Improve your gut health | how I fixed my gut | Healing IBS, bloating, digestion issues & supplements

I talk a lot about how I fixed my gut here on KZbin, because it completely changed my life. Today I'm sharing with you some of the research and reading that has helped me improve my gut health, naturally healing my IBS, bloating and digestion issues as well as supplements and useful lifestyle hacks too.
I hope this can help at least one person. Love you all.
See my other gut health videos here:
• HOW I HEALED MY GUT | ...
• HOW I HEALED MY GUT | ...
Things mentioned:
Healthpath - healthpath.com
Atlas Biomed - atlasbiomed.co...
Supergut (book) - amzn.to/3VBVAzM
GUT by Guilia Enders - amzn.to/3DFN0IO
Hi, I'm Sophie. I've been Vegan & followed a healthy plant-based diet for over 6 years...and I've learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻
🌿Follow me:
Instagram - @sophiehadkins
/ sophiehadkins
#guthealth

[@sophiehadkins]

Hey guys! I absolutely love making these gut health videos, it's by far my favourite topic to research. I know you guys love these videos too, so I really hope you find this one interesting and maybe even insightful! Thanks for watching ❤

[@JA-rn2fz]

Thank you so much for sharing this information. It's eye opening... and helps people get on the right path. Keep making these videos. You've turned something negative in your life in to a positive by sharing with the world your experiences. Thanks again & Many Blessings ❤

[@leselle777]

A tip: when you are using the tumeric root to cook or make tea add blackpepper as it helps absorb the nutrients better, kombucha, matcha tea quality is also good and all fermented foods are necessary daily. Take care and stay healthy...

[@meganscott6448]

Turmeric is great! Make sure you add some black pepper with it as it's essential to add to turmeric (as well as some fat, like olive or coconut oil) to activate its properties. One recipe is a turmeric 'latte' (no actual coffee): coconut milk (for the fat) + turmeric + black pepper + ginger, cinnamon. Froth up the milk if you have a coffee machine and enjoy! Super warming and good for your gut. It's an ancient Indian drink, I believe, my best friend told me that her grandma used to make her drink it frequently. There are recipes online with the proper levels of ingredients. Or add turmeric to curries, or coconut milk sauces :)

[@lewisb.3242]

I really struggle with my gut health because of bad stress management and diet. I’m excited to try a lot of these out this is the first active effort I’ve ever made to improve it. Thanks for the video, clear and concise.

[@uinisefaustinafoochong7743]

I dropped out of college to help my sisters raise their kids. Now that they're in school my goal is to get my body back this is motivating me I just need a workout regime

[@felienmusic]

You explained this SO WELL! And I also appreciate you stating you’re not a professional!

[@sophiehadkins]

Thank you! Yes I would never want anyone to take my advice over a professional!! ❤️

[@dancruz4901]

Biliary reflux is a big culprit in destroying the mucosal stomach lining. A video on this would be amazing.

[@JH-nb4nn]

Had all the disruption till I quit all wheat and grains. No issues after that. Grain free is the way.

[@stefaniegalea6810]

Wow, I’ve been researching Turmeric lately and am amazed by the benefits of including it in your daily life. I’ve started adding a touch of it stirred into my morning juice and got my husband onto it too .The powdered kind is much cheaper then taking capsules. X

[@sophiehadkins]

That’s great!

[@ktln4060]

I was searching a little about this last night and watched your original video on this! I didn’t realise it was so old and having just clicked on this one in the first 15 seconds of the vid it’s amazing to see how much you have grown in so many ways!!!:’) strange sorry but smash it girl and thankyou for the helpful content !!

[@philippawood5047]

This was SO interesting, Sophie! I recommend getting Greek oregano oil if you can - it is so potent and has incredible flavour, I take it whenever I feel a cold coming on and it helps so much.

[@simonelykkes]

Such a good explanation - not easy giving such a simple and easy to understand explanation of such a complex topic 😍 will definitely be adding some more turmeric into my diet

[@starsinthesky6448]

Hi Sophie. Wild caught fish is also good for you. Since adding enough protein and omega 3's in my diet, depression has left me. Wild caught fish like salmon and sardines are good for you.

[@Coquette.Angel.]

SHES VEGAN

[@siennaioana6763]

I healed my chronic ulcer with just fruit fasting. I personally can't digest most of the foods, fruit works best for me. I believe we are frugivore, fruit is the only food that is karmaless. I still have some legumes now and then but only sprouted and after cooked. Fruit is the way.

[@NisaAyres]

Absolutely love videos like this! As well as your video’s what you eat in a day for gut health! Please give us more!

[@adsupermusone8875]

Great to hear about all the different topics involved in gut health!

[@jagdishtrivedi2667]

Thanks Sophie.I liked the tips you have given in this video.One thing I want to mention is the power of yoga.Wester prople understand yoga as physical exercise,but astang yoga of Patanjali is based on 8 limbs (steps) which includes Pranayam(breathing techniques and 3 steps of meditation dhyan,dharana and samadhi (Focus,deep concentration and Union with the high consciousness) which benefitsn Physical ,mental,emotiona;l and spiritual health.

[@esthma22]

Thank you very much, Sophie. I love and find very useful all your informative videos 🤍

[@Ricky-ln6rt]

You are an angel!! ❤ Thanks for sharing, super informative and right on the money! 🥰

[@jameswalsh2427]

Sophie I love your presentations and thank you again. I have eliminated all sugar in my diet and use Tumeric and Black Pepper daily. Also I practice self healing using visualisation and self hypnosis. As well as teaching Energy Healing and Trance Meditation to others . Greetings from James J in Limerick city Ireland 🇮🇪 PS , I subscribed and liked.

[@LEIITIS]

Lovely video. I love the emphasis on balance in all areas of your life. Found a lot of gems that I haven’t heard in other videos. Thank you 🙏🏼

[@thedivinewayofbeing]

Could you make a video about removing harmful chemicals of the modern world such as those in cosmetics from our life?

[@Imababaman]

“Restore gut health” by Jackie Kae has some great info

[@sophiehadkins]

I’ll check it out 🥰

[@jayakrishnankp430]

I found advantageous on following your find outs. Will continue

[@kardrasa]

What surprisingly worked best for me was IBS hypnotherapy videos on youtube. Didn't think that would have any effect, but I guess I was subconsciously tightening my abdomen/guts or something like that and that's what caused most of my IBS problems.

[@thoseonly3683]

Thank youuuuu 😭😭😭🤎💛 love this KZbin channel ❤

[@vgnsofia]

So insightful and well explained 🙌

[@supercell7]

Amazing video! :) I like it a lot, very helpful.

[@yuliazhmur]

Great video! Thanks for sharing your experience!

[@Anitadamjanic]

I still wonder how these Asian KZbinrs eat all the wrong food but maintain a very flat tummy 😮‍💨

[@adamrjhughes]

why is your skin so nice

[@hannahapple4140]

Love these videos!

[@thariq__rafiq]

Thank you Sophie, this video helped me a huge amount!

[@davidthescottishvegan]

Another interesting & informative video that has been well researched Sophie. Not experiencing gut health issues yet( that doesn't mean it won't happen). I eat a lot of spicy recipes and they always contain Tumeric and Green Tea i prefer to black tea.Thanks for sharing this information. Love 🥰 the video and love 💕Sophie.

[@Thomasdracup]

I clicked on the video for the pretty woman, but I like the reasoning about the gut bacteria. I'll be getting a good probiotic. Thanks!

[@nathanpallett1366]

Very interesting and informative !!

[@sophiehadkins]

thank you

[@Re_Ha_]

This was extremely helpful! Thank you so much!

[@sophiehadkins]

You’re so welcome! Thank you for watching 🥰❤️

[@darioscomicschool1111]

Thank you so much! Back to beautifull Natural Strenght, Food and lifestyles.

[@ForeverPositiveEnergy]

Very detailed and helpful 😁

[@alessiasutherberry]

another great video babe ❤❤❤ also you look stunning as always x

[@sophiehadkins]

Thank you darling 🥰❤️ missing you

[@sirinanpoel7941]

Thank you so much for sharing ❤️❤️❤️ Love you 😘

[@7979ice]

i love your videos..they are very helpful..thank you so much beautiful 😍😍❤️❤️

[@AngieMeadKing]

Got some new tips!

[@itssanj8449]

Great information! Thank you Subbed

[@ikatelauren]

On my own gut health journey right now so this was very helpful, thank you! Have you ever tried Nerva? Just about to start their gut-directed hypnotherapy course 🤞

[@eugeniebahlsen7000]

I'm also curious about Nerva...see so many ads for it

[@glayceleppard7863]

What is nerva?

[@LaceeAurielle18]

Thanks!!

[@geraldlewis432]

I got Turmeric in my home I like To use it cuz it's good for The People s health and mine

[@adamrjhughes]

surely if turmeric has anti-microbial properties that would negatively impact the gut microbiome?

[@geraldlewis432]

Technology getting better All TIME s now and Forever to some how improve in People's Lives Too day

[@chloelauryn4773]

love!❤

[@davidespinosa1]

woahh great info here!

[@sorasoki]

also in processed foods are too much salt. Too much salt flushes gut bacteria. Greetings

[@TheSocialSmilingMonkey]

Organic fennel is very beneficial to gut health.. Fennel tea 🍵 .. As was most others you've mentioned..

[@philipbrooker8388]

Thank you on behalf of me and my gut 😏

[@DefiFreedomMaxi]

Have you heard of cell salts? I think minerals are super important!

[@starsinthesky6448]

Helpful video.

[@elenael8958]

I don't think Green tea does anything in this case.I only drink green tea for 12 years and always have problems with my intestine.

[@AT-vt4bg]

Is a house without a roof and walls really a house?

[@MetalLaFleur]

Does anyone know of a testing kit in the USA? I looked into Atlus and health path but they seem to only ship in the UK. Someone recommended I get a blood test done at a gastroenterologist? Does anyone know what the best and most affordable route to take would be for identifying what my stomach issues are. I only guess that I have ibs, ibd, crohns, or something along those lines but I really would like to get a proper diagnosis so I can have a game plan. Any help/suggestions is much appreciated!!!

[@geraldlewis432]

Where can I buy a GUT tester at I would love to buy one for me to find out about my GUT health and conditions of THAT

[@brookeelizabeth681]

What nut butter brands or types would you recommend that don't have those emulsifiers?

[@eddieandgeorge]

It sounds like singing might really improve your gut health as it combines breath-work which improves blood flow with mindfulness and reducing stress as well as massaging the gut

[@AT-vt4bg]

Subscribed

[@kirstenvandijk7576]

Which program do you use editting your videos?☺️💘

[@molliegraham3329]

How do you get your probiotics through food as a vegan?

[@virendersingh446]

Tumeric? Did you mean Turmeric?

[@ruthann2635]

So, I'm trying fodmap diet. They suggest not eating onions and garlic. How do you feel about that?

[@MrsCookies343]

Hey, I’m a pharmacist, garlic is a very good source for reducing inflammation and boosting the immune system. It is regularly used in a lot of medications still to this day.

[@jeffbro1021]

If You have gut problems stay away from garlic and onions for a while. Try eating raw onion/garlic and you’ll see what I mean. Even cooking them doesn’t breakdown the irritants that are in these vege

[@madeleinejeann]

The low fodmap diet is really just a tool to see which foods are irritating for you personally. You can try eliminating them for a time, and then reincorporating them. If they cause no issues for you, then that’s great!

[@Redmoonarts]

can we have a list of the emulsifiers?

[@bgbg208]

How do I get gut testing

[@Skeletorr24]

Thank u...

[@marileigh9913]

❤❤❤❤❤

[@melaniagheorghe9256]

Beware those with mcas, Sibo or histamine issues and those oils and probiotics that Can Make You Worse! There is no recipe for all as there is no microbiota the same! These vids aren't helpfull, Sorry Sophie!

[@ifazer8akathedoctor275]

😍😍😍😍😍😍😍😍

[@MattBuysHouse]

🎅🏻. ✅

[@goodphone156]

You are very beautiful.

[@AT-vt4bg]

I am taking things you say as medical advice, sorry

[@Ohanxx]

ProBion, if you want true probiotics and value for money. Just a tip

[@Stockkhart]

Turmeric is toxic. Look into oxalic acid toxicity. I hope your viewers are aware that taking advice from someone who is regurgitating „health advice“ they read/heard online and who is only having surface level knowledge at best is not a wise idea.

[@emkay4960]

I think Indians who've been eating it for ages and reaping benefits would beg to differ with your "superior" take.

[@jeffbro1021]

@@emkay4960 most Indians are sick…. Have you been to india? And looked at them…. It’s only the higher class population that are/looks healthy and they don’t consume soo many spices/herbs that are low dose toxins

[@randomperson9122]

We Indians consume turmeric with milk (aka golden milk) and also in daily veggies we make. No day goes without consuming turmeric and this has been going on from ages and no one has ever reported any toxicity so kindly do a little research before writing such comment .

[@__Henry__]

Bump, I agree, there is risk (taken on by the viewers) in following those with surface-level knowledge, which this video seems to reflect. To emkay and random's responses (and Sunny's), turmeric "toxicity" is-as with virtually any ingestible substance-a matter of dose.

[@bettyausten9533]

Well everything in life is toxic...balance is the key

[@gofrankurdi]

You are a godsend! 🤍🌠 Not only am I benefitting from this well-needed info, but I'm actually in an amazing mood now, thanks to your beautiful energy