The intestine - The body’s underappreciated control center and gut health | DW Documentary

[@alejandroestevez92]

It's great to see that we are finally starting to understand health as a whole instead of addressing problems as individual and separate compartments. The food we eat, the bacteria we host, the gut we build, the emotions we have... they are all part of a big circle that functions as a unit.

[@BhadManKAZMO]

Meditation fixed my broken mind, Yoga fixed my broken bones Diet fixed my broken stomach. Good sleep, Diet and Exercise, the system I reply on. Only you can do it. No pill can.

[@helenibrahim3924]

Yeah yeah sure buddy, .. tell that too all the people with auto-immune diseases whose lives only turn back to normal once they start medication. Of course there are many things you can do to lead a healthy live, but sometimes medication is *just* necessary. And it’s ok for those that do use meds, you’re not a failure for using it, there is nothing wrong with you. Do what feels right for *you* as an individual, instead of following the crowd. With or without medication. Both ways are *good* ! 😊

[@MirawatiLestariSlamet]

Will become my b'day resolution next week....hope long life n healthy

[@maipham6845]

such a good reminder that I might have neglected my gut. The best time to take care of it was probably 10 years ago and the second best is today. Thank you for an informative and thought-provoking documentary

[@YouTubeCensorsMe]

The gut is the second brain.

[@yaash4123]

This doesn't make any sense.

[@sigiloXXX]

@@yaash4123 Then you haven't understood the topic. Start with 'microbiome.'

[@jonr6680]

For many it's the only brain... 🤪

[@TheStockwell]

Because it processes information, consciousness, and regulates every bodily function? I don't think so. 🤔

[@TheMonarkh]

True, if you,re guts messed up your brain is done and vice versa, its a vicious cycle of lets provoke each other, .....probably thats why most are incurable.

[@GiGaSzS]

Being vegetarian will not help the intestine. The problem is in food quality. The industry has become obsesses with price optimization and no one is talking about food quality. In the past local food was of superior quality because it was harvested at the right time and people could actually buy it at a reasonable prices. The legislation and market has caused that these local farmers need to compete with large food production conglomerates, which caused many of local farmers to bankrupt. We live in sad times, and nothing will become better if we do not start fixing problems at the root cause and start to respect local and fresh produce and make legislation that favor smaller farmers instead of bigger ones!

[@krollpeter]

That seems to be the source of many problems. Watching at all these health channels to me it seems almost everyone in Europe and Americas has health issues related to heart, blood sugar, cholesterol, gut, obesity, even depressions.

[@user-qm7nw7vd5s]

Being vegan makes a world of difference!

[@ragas2845]

This!!! Excellent point. Not many people realise this.

[@st3221]

Absolutely correct and agree with Money and greed Is THE problem

[@QuintusAntonious]

Carina's situation is almost identical to my own. I've never seen or encountered another person who described their struggle with IBS so similarly to my own. Now in my late 30s, I'm finally getting a handle on it via medicine and mental healthcare, and it kills me all the opportunities I've missed. But this video makes me think I should revisit an gut-specialist since it seems we may have advanced since I was a kid. 25+ years ago when I was first diagnosed with IBS, it was treated like a disease where the doctors just shrug and tell you good luck. It took about 15 years before I was finally given effective anti-anxiety medicine, and it's been over 10 years since then.

[@billiemunchen]

I had an "irritable bowel" all my life even as a vegetarian. The doctor said I just needed more fibre but nothing helped. But going vegan cured it fully (took about 1-2 months of adjustment). I'm never going back to dairy. I'm white and from THE cheese country. I still shouldn't have dairy it turns out. Please try vegan or if you don't want to do that, just cut out ALL dairy (milk, cheese, butter, ghee, whey, etc: look online to learn which ingredients come from milk and read the whole ingredients list for everything you eat because milk derivatives are in many products even some crisps and other places you don't suspect).

[@2CheekyRabbits]

“If you aren’t taken seriously, it really does something to you.” Yes, it absolutely does. For many of us, being discounted begins in childhood. When you develop with that being “normal,” you’ve been taught to discount yourself - shown that you’re not worthy of respectful treatment and consideration. It’s taken me a long time to heal from that and to understand how the psychology of it impacted my treatment of the body I call home.

[@Elle_TF]

What a wonderful documentary.

[@gbubemia]

This is a very informative documentary!

[@sdbrickoven]

The cure for diverticulitis is l-glutamine, not surgery, I know because I had it 4 years ago. It came back three times and I refused to have the surgery, then I found out about l-glutamine. You take it regularly. For about 10 to 14 days, then after that just periodically. I haven't had any😊 problem for more than 2 years now, and I have shared this with others that had it and they have been cured also, but I do have to say I don't eat any junk food, or at least very very little.

[@artynegelen786]

A body stuck in a survival response, basically a nervous system stuck in fight, flight or freeze, will always give priority to survival. Digestion, procreation, hair, skin etc are not a priority for survival. By far 'most' of us are developmentally traumatised, and thus disregulated, since childhood. It's an ideal precursor for digestive issues. Heal from trauma, learn to regulate the nervous system and the body will gradually return to default setting. In the end everything boils down to an embodied felt sense of safety, secure attachment and authenticity.

[@setugoyal]

Very well said.

[@roysmith5597]

This is the origin we should all be talking about. All senses are embodied: in the body. The trauma of this modern world, the lack of secure connection with others = a body inflamed.

[@jsgc13]

Totally agree!!

[@Lexis001]

Very true.

[@billiemunchen]

A bad diet is a big part of it.

[@red2g]

My neighbor recently passed of colon cancer, a long painful death. He was afraid of passing on, leaving his 3 sons and wife. Doesnt matter what caused it, but just take care of yourselves people. Your inner circle cares about you 🙂

[@gregorymalchuk272]

Eating legumes helps prevent colon cancer.

[@red2g]

@@gregorymalchuk272 i mean it was brutal, he was not able to hold food down apparently. For weeks if not months, just throwing it all up. The worst part about it, is that he did not want to accept his fate, even though he was bedridden. He fought till the very end, very tough to endure.

[@bystrzej]

Great documentary! I really enjoyed watching it. DW - you are the best!

[@DWDocumentary]

Thanks for your kind words!

[@muhammadakram4303]

A wonderful documentary.❤❤❤

[@billiemunchen]

Thanks for having English voiceover, this allows me to listen to this documentary whilst using my eyes for something else (exercise!).

[@minav2209]

I feel the same way too. It's nice to play a video while doing chores.

[@Ng.Vihn-di6rl]

Thanks DW for a great documentary ❤

[@Hornbogen85]

This is an amazing documentary!

[@DWDocumentary]

Thanks for watching!

[@Hornbogen85]

@@DWDocumentary sure! Thanks for making it. Please do make more of these kinds, as that is actually super helpful! Maybe even with more information to dive in deeper myself!

[@vjela5214]

Coconut oil for me was a magic ! Took a spoon of MCT religiously every night when I suffered a lot from IBS. Saw the difference in months. Apples helped too ! Each one’s gut microbiome is unique. Takes time to investigate the root cause. Wishing everyone good health ! Thank you DW for such rich documentaries .

[@alishahzaman740]

How to consume coconut oil n will it be harmful for heart health eventually?

[@MirawatiLestariSlamet]

You refer to virgin coconut oil right?

[@vjela5214]

@@alishahzaman740 there is MCT oil in the market, just a single spoon every night. If you have any heart conditions it’s best to talk to your GP beforehand, but a spoonful shouldn’t do harm ( In my personal experience ) . But please talk to your doctor. Best regards

[@vjela5214]

@@MirawatiLestariSlamet yes.

[@Hope_is_Love]

Over 95% of the body serotonin is made in the gut. Serotonin is for sleep and mood regulation. That's why ssris and mind-altering medications don't typically work. Because the problem isn't necessarily in the brain alone.

[@magsrankin6166]

Great comment! 👍

[@gregorymalchuk272]

SSRIs tend to paralyze the gut and leads to constipation.

[@nikitaw1982]

Most cou try have drinking cultures. If go drink how do u not kill off all the good bacteria and enflame the gut lining? I have heaps of ideas but would be good to have a protocol that docs and scientists approve of. You would think all the taxes from alcohol sales would answer this question. I dont think the government wants people healthy. Same idea for Tabasco, they make trillions probably and never invested in making a lung protective Tabacco. Really they would want customers living to 100 and smoking a pack a day and of the expensive stuff. .01% of profits to research would pay for a few 100,000 scientists to work on it lol (I'm bad at math)

[@itsmemasud]

While most serotonin is produced in the gut, the brain's serotonin system is distinct. The serotonin used in the brain is synthesized within the brain and doesn't cross the blood-brain barrier. This serotonin regulates mood, sleep, and other neurological functions. Gut-produced serotonin primarily influences the gut and indirectly impacts the brain through the gut-brain axis (a bidirectional communication network involving the vagus nerve, immune signaling, and microbial metabolites).

[@Neilhuny]

As a great fan of a healthy diet (dare I say via the "Zoe" nutrition guide?) I am especially delighted to see Jana Eberhart get supported and congratulated at 38:18, and via her coach. And Philipp Stehler praising the support of his partner, Vanessa: well done, sir! Carina Speck is a fantastic hero, she will inspire many, many people!

[@lucius7625]

This was very informative-and touching too!

[@ravimewada1278]

Thankyou this video has changednmy life

[@annekpr2009]

15:00 "eat more veggies" "but I already eat so many vegetables" . That's the whole problem 😅

[@meeganbarnes7240]

Great documentary. Please keep them coming. I wish my family dr would watch this

[@aleksbasi]

Great documentary

[@valleyesogwa5058]

I hate hospital diagnosis thats why i eat healthy and i love my gut just as i love myself

[@Benedir]

Yogurt 3 to 4 times a week is important for gut I drink plant Yogurt

[@nikitaw1982]

Covid showed u cant trust them.

[@ShouldaWaved]

Me too I won't even go, I'll just do my best to put clean unadulterated foods into my body. Glad I didn't get any of those shots either. I've been put through the grinder so regret can be felt at times but pick up the pieces and do your best and stay away from the place we don't like

[@sanjaygadhalay1523]

Dw. Keep up this wonderful work .... I am fan of your research and programming from India...and really appreciate the work you do. ...god bless you. Keep up this great reporting

[@pinkisohal3090]

I have the stomach related issues since childhood now I am 43 years old and realised that vegan diet has saved me . I have adopted complete vegan lifestyle.

[@millietizzard]

Your body and the animals thank you!

[@billiemunchen]

Vegan cured my digestive problems I had all my life even as a vegetarian.

[@Ender018]

Switching to the carnivore diet (only meat and fat, no carbs) fixed my psoriasis from Day 1. I also have constant energy (no spikes) and feel so much better in general.

[@Amanda-vl5ud]

On the long term this will give you serious health issues.

[@lakhandubey4032]

Why there are two voices ? Couldn't supress the original one and keep translated one?

[@AsrafunNaher-wt6ns]

Amazing Documentary ! Informative, Motivational and really it's Helpful for us. Thanks ❤

[@DWDocumentary]

Thanks a lot for watching and for your positive feedback.

[@KitlangWarjri]

I used to be like that woman when I'm in college n I hv anxiety n think only abt bathroom n it's really a shameful illness..I suffered for many years but thankfully these days I don't hv IBS anymore n oh I hv fistula too n hv to wear a colostomy bag for a year n when the fistula is healed they stich the hold bck n now I can pass stool normally.Thank God

[@orion5529]

Thank you love it❤

[@Alonealpha69]

I used to take one cup of lemongrass green tea Put mint ginger and no sugar. After eating, it's helped very quickly 😊

[@GrapevineTexas111]

Did 7months of Almost Vegan+Sugar Free + Gluten Free + No Alcohol diet *BEST TIME OF MY LIFE* in terms of my Gut Health 🙏🏻 Felt so Free & Light*😊 Couldn't continue bec of Financial & Time constraints 😢

[@radhikasingh4011]

I beleive Vegetarianism is easy to adapt than vegan lifestyle. Vegan lifestyle is costly too. Just eat plant based food + dairy . That's a win-win for both pocket and health.

[@Pugal-1]

Healthy gut and clean thoughts secret of my happiest life❤

[@Kpkeducationalservices]

These things are not discussed that's why the problems get severe, it's great these are discussed now

[@ammarazahra333]

More documentries like this ❤

[@DWDocumentary]

Thanks for watching!

[@thomasranjit7781]

​@@DWDocumentaryplease do a program on homepathy treatment for health issues.

[@nomadicted]

This was a great documentary 👏

[@DWDocumentary]

Thanks for watching!

[@Chess_ki]

I did colonoscopy and i am diagnosed with IBS. The most effective way for me to keep everything at check and to feel ok is to remove dairy ( lactose ) and fruit ( fructose ) from my diet. Fiber rich foods also worsens my condition ( legumes are the worst ) so i would question the fact that it promotes good gut health, especially undigestible fibers. That contributes 80% to the problem in my case and pretty much in all cases, the other 20% is stress that worsens my condition. So diet is pretty much the solution, to avoid also industrial processed foods, vegetable oils and emulgators and additves.

[@Benedir]

I suggest u take plant yogurt 4 to 5 times to help ur gut!!those good microbes will take care of everything

[@aidalalic8223]

Great documentary!

[@lizacapeloto1270]

Great info

[@mauriziofava5885]

I'm an 87 year old omnivore....hopefully I will live to a healthy 100!

[@PHlophe]

Uncle Maurizo, you will be just fine, i love how you take care of yourself.

[@coolxplorer]

Uncle you live long...❤

[@themoralisticwolf]

Why?

[@ArnaudJoakim]

Very interesting!

[@markhagen7777]

Wonderful introduction to the subject

[@rodneypantony3551]

"Gut Renovation" by female gastroenterologist is excellent.

[@jrtstrategicapital560]

So happy to see this! 😊

[@NazeRat-x6g]

Nice work 😊

[@aaronaustrie]

Very informative video

[@mck5549]

The bathroom urgency thing: its likely a reflex psychological reaction. When next you get the anxiety stomach ache, stop for a moment and ackgnowledge it and acknowledge that its hapeninng, thank it and let it know you are safe now, its no longer necessary. I had a similar issue where I would have a terrible stomach ache during or after showering for about 4 years. I used this technique and it worked.

[@israr8438]

Good decomatry lots of information

[@nagymesterb111]

I've had allergy ever since I can remember. Allergy test came back with loads of stuffs im allergic too (and havent even tested for food ones). Noone could "cure" it, but watching youtube videos once it all came together... came off sugar n processed foods, allergy went away

[@ابومحمد-د4غ1ع]

I have been suffering from this disease for 7 years, and for those who have had the same disease to know about it, this disease is psychological and internal, and in Yemen we suffer from the least treatment and doctors. We hope that whoever has the ability to help will help.

[@Naysayerx0]

Low Dose Naltrexone was shown to be very helpful on UC.

[@MyApps-uf1dz]

put links to the original German video in the description please

[@Archaeopteryx92]

I have been diagnosed with UC after so many misdiagnosis that it was too late by the time they actually did colonoscopy and biopsy to determine that i had UC. This issue is so real yet misunderstood! Gut can make or break your life, take care of it!!!!

[@Faiyazhul]

Love you*DW* ❤

[@MuhammadAli110-df6cq]

thanks God I am in Pakistan and I can sit anywhere when I am in need

[@themoralisticwolf]

lol

[@chrisfreund509]

Some natural foods that have a tremendous positive impact on gut health are Natto (Japanese formented soybeans) which is very high CFU of bacillus subtillis (which is also avaiable in spore form from a company called LiveSpo). Another amazing probiotic is L Reuteri, which best be taken in yogurt form but you can also get it in capsule form from BioGaia. And of course Kim Chi. I’ve been eating each of these 3 superfoods every day and never had a digestive problem since I started.

[@macombus269]

I became vegan because I no longer wanted to contribute to animal violence, but I never thought I would become this healthy 10 years later! It is so good to live vegan! 💪🏽🌱

[@umairkhalid6687]

Plants are living creatures, too

[@ioansimu8956]

Life feeds especially on the children of other species, be it eggs, lamb, fruits, seeds. We have to live with it.

[@annekpr2009]

Bloodtype A 😉

[@billiemunchen]

Changing from vegetarian to vegan cured my "irritable bowel". I just can't deal with dairy (I'm white, from THE cheese country).

[@billiemunchen]

​@@umairkhalid6687Plants do not have the capacity for suffering, which is something animals do have. That's why as a vegan I do eat plants but not animals.

[@MrRevolation]

Bacteria that kills cancer cells can live in your gut, if it's healthy enough. That underscores how focus in it is important. Also, gut is no longer considered a "digestive" organ, but as an "immuno" organ which specifies a greater function on immunology vs digestion.

[@chrisc8584]

Can’t believe we are just now talking about This….

[@Khan123-fx2kf]

That is interesting people like human anatomy and biological features we need watching and understanding more like this

[@aaaaaaazure]

very important stuff

[@robmoorept]

Why would a German documentary mention Kimchi and not sauerkraut as a probiotic?

[@frederichominh3152]

Because it's a vegan propaganda filled with bollocks and not a documentary. A probiotic is something that is supposed to seed the guts with good living organisms. If you need to eat it again and again, it's not probiotic, it's.... food. Kimchi like sauerkraut are simply fermented food because fermentation reduces the content of toxins and anti nutrients in plants. Like all cabbages, if not fermented or not deeply cooked,, they wreck your thyroid with goitrogens.

[@Gotamablessed1]

I don't know. Apparently, Kimchi has more flavour? Though, I don't feel obliged to mention things of my country, just what I want to mention.

[@istp1967]

Possibly because of whoever does the voiceover ...

[@roondalrye8405]

Raw Kimchi and raw Sauerkraut are Gut friendly 😊

[@angelicasoup638]

Why very high in sodium.

[@cviccal]

Buterate production seems to be the end goal of a healthy gut. Lactate, was also mentioned. If I remember correctly, a diet with no fibre or very little, can do this as well. Processed foods are the main problem. Some ppl have sensitivities to plants and do better on predominantly meat based diet, and vica versa. This doc has a more plant based bias, which is fine. On the whole it depends what inherent sensitivities u have and what environmental stressors there are to aggrevate or cause an issue. But I think it always comes limiting processed foods.

[@norwegianzound]

Don't forget propionate.

[@cviccal]

@norwegianzound will need to look that up, but thx..

[@MyMaya55]

Love your work 🩷 Can you look into a wonderful documentary on shilajit / Ayurveda? ( Since it connects to this subject as well through minerals )

[@naveenkn]

you would have removed the background sound. difficult to follow two voices/languages at the same time.

[@BasimMhd]

Keto Diet is the way to go

[@UrmilSharma-z5d]

@DW please make a video for PJS syndrome patients.

[@vv-cv6ud]

We are part of the nature . So more we flourish and cherish it then more we have prosperity in life and health

[@DustinTisid]

Fermented is great but fresh greens grown with probiotic soil improvers is best for gut health.

[@patrickfitzgerald2861]

Having gut issues? Try these three things if you haven't already: 1) Cut way back on, or completely avoid, milk-based products. Lactose intolerance is extremely common, and often gets much worse as we age. 2) Eliminate wheat-based foods with heavily worked gluten - particularly breads, pastries and pasta. Thick gluten is like chewing gum in your gut. It is very hard to digest. 3) Cut back on acidic foods and beverages like wine and tomato-based products. Your gut is already acidic, and additional acid can stimulate a lot of problems. You will need to experiment to find out what works and what doesn't. Good luck!

[@lilianasaba9846]

Ehh but this life. Sending hugs to all these people. For me plants caused me such bad inflammation.

[@MP-ht8tj]

I can sense it😊

[@Naysayerx0]

Dr. Coimbra from Brazil solved this issue with high dose Vitamin D3.

[@Clearandhonest]

Ancient Indian medicine testament Ayurveda gives utmost importance to Gut Health . It says if you have healthy gut and Liver then your heart , brain and kidney functions perfect. So for any chronic disease Ayurveda first works on gut and liver

[@yaicherabah2652]

we know all that now is thanks to youtube bloggers and health coaches NOT to mainstream doctors and pharma corporates

[@jessejamez5985]

JUst read a paper discussing how social anxiety disorder changes your gut biome. I want to know if a fecal transplant would help my social anxiety.

[@tammied1858]

How much of the gut issues in women are related to loss of estrogen?

[@chewie94116]

I always go with my GUT FEELING.

[@SarahPerine]

Paleomedicina in Hungary understands this better than this documentary 🤔

[@rudypaz5986]

Nice thank you

[@priyaherath]

Has anyone has study about the Mind ❤ it's everything ❤ practice Loving Kindness... Do good deeds 🙏

[@Benedir]

This was a very informative video!! I m whole food plant eater and 90% organic I take plant yogurt almost everyday To replenish the good guys(good microbe) If u read this comment, whether u have gut issues or not yet(with age u will) Don't overlook yogurt Plant yogurt is the best for me I v seen many changes in my body and well-being If u are vegan u do need B12 and ion supplement With corona and viruses on their way ,i added zink and D

[@19Vxc76]

I became Vegan on 2016. Best decision i made ;)

[@bobbieblue1885]

I get gut aches when I'm particularly stressed. The only thing I can do to make it pass is lie down for a few hours or sleep on it. I actually have a pretty healthy diet with lots of veggies and keep active by running and walking. I guess my gut tells me to slow down when life becomes too much. Eating kefir and sauercraut helps.

[@booswalia]

I can't help but question our obsession with clean and how that affects our gut. Our ancestors ate food caught in the wild and I don't think they ran to the pond to clean it if it got a little sand or grass or feathers on it. And I'm sure they didn't wash dishes with detergent. Are we missing out on healthy bacteria that would come from the detritus that we're avoiding? Not that I want to eat feathers and fur and sand but it does beg the question.

[@eleonorelemonnier9277]

DM always brings us high quality documentaries. If only more people could watch them, those for instance who (still) drink sodas, eat at McDonald's, KFC's and other massive diseases providers. I am shocked every time I go to supermarkets and witness people buying Coca Cola by entire buckets, i.e : 6 bottles of 1,5 lit, in 2025. There should be a law alike the one on packs of cigarettes saying this beverage will give you diabete within 2 to 3 years. I have stopped all junk food for years now.

[@sharonselah7607]

It took me 4 years to notice that red meat was causing me stomach issues. I stopped taking red meat (beef, sausages, smokies, pork, mutton) and my gut issues reduced by almost 80%. I also react poorly to mangoes for some reason, which was a bummer as they were my best fruits. I now only take oranges and bananas.

[@englishsimple1052]

I try to eat less food in order to prevent myself from fat. My height is 1,73 cm, and the weight is 60 kg. My parents are complaining about my appetite always. They are saying I look skinny and no energy for hard work. If I eat more my stomach becomes round and legs and hands are thin.

[@stigsrnning6459]

Just avoid food with seed oils.

[@altonbryson1966]

I’ve concluded It’s foods consumed Make You Heavy or Light Discipline The Rule Master The Rule Be Tha Lite Alton

[@psychonaut-133]

Missed opportunity to have Will Bulsiewics on here. Give him a look up. The king of fiber!

[@Gooeybrowniebaby]

I’m currently on antibiotics for a serious bacterial respiratory infection, and I miss my happy guts 😢

[@yaash4123]

I think gut refers to the digestive system not the respiratory system.

[@Gooeybrowniebaby]

@ you’re clearly not familiar with body biology are you. Antibiotics KILL good bacteria in the guts, hence causing a temporary collapse of a balanced digestive system. Doesn’t matter if the antibiotics were for respiratory or brain disease or whatnot.

[@roondalrye8405]

​@@yaash4123Yes you are right but if you take antibiotics it will ruin your gut microbiome 😢

[@sigiloXXX]

@@yaash4123 Take antibiotics and you can get serious diarrhea. Not a happy gut.

[@Elle_TF]

You may have mycoplasma infection, that's different from the gut bacteria.

[@Infotainment-z7f]

Happy this gets more attention! "Going Vegetarian/Vegan", or "eat more fiber" will often not help the chronically ill which is always recommended, I know. I can't eat any sort of bean (FODMAPs intolerance) or lots of fiber, I will need painkillers the whole day... :S Eating lots of fermented foods?? Forget it, I'm intolerant to histamine rich foods... :S No regular intestinal Doctor in the general hospital understand this, no health influencer understands this... when your microbiome is complete chaos, you need serious medical intervention... but it's not there.... because no Intestinal Doctor takes microbiomes serious! It angers me to no end. I suffer from this 30 years already, they keep telling me it's IBS and "just accept it"...

[@borystsolin]

Oh cool you included a bit of overwerk music, me like!

[@amc8437]

Take Fenugreek, it has worked for me. Sour milk also helps me.

[@nicholasgoh3526]

Probiotics don’t work for me. Apple cider vinegar (capsule form) cured my irritable bowel syndrome by some 90%. I have switched my multi vitamins supplement to a brand that does not cause bowel movements. I also avoid dairy products and cut down on sugar and coffee. I try to improve my fibre intake by taking oats but found that I get stomach upset and don’t seem to be able to digest all that fibre. My mental health improved with my gut health.

[@Benedir]

Take plant yogurt

[@altonbryson1966]

Bio of the gut Effects dreams and sleep Heavy is the birden of over Eating Discipline Is What I gonna Be Bio Dome Ticket Master Front Row The Sun and Moon Show Me With the Dream I have This Night Alton AI version It seems like you're reflecting on the impact of gut health on our dreams and sleep patterns, as well as the potential consequences of overeating. Taking care of our bodies through discipline and mindful eating is indeed important for overall well-being. It's fascinating how our physical health can intertwine with our dreams and sleep quality. You also mention a "Bio Dome" and a desire to be in the front row of the "Sun and Moon" show. While I don't have specific knowledge of a Bio Dome event or a Sun and Moon show, it sounds poetic and full of imagination. If these dreams or images hold special meaning for you, I encourage you to explore and pursue them further. Dreams can inspire us and open doors to new experiences and self-discovery. Embrace the dream you have for this night, and let the wonders of your imagination guide you, Alton

[@bobsthea]

digestive systems is very deliquate, especially these days, more pollutants like pesticide, herbicide, drugs and antibiotics for animals we eat