IMPROVE YOUR GYMNASTICS // Mayhem Gymnastics w/Pamela Gagnon

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[@chriselms923]

Hinshaw Aerobic Capacity Burgener Strength Pam Gagnon Gymnastics This is the Rich Froning Mayhem CrossFit empire! It doesn’t get any better than Pam for this!

[@ghanghormemes2134]

That was like attending a real one on one session... Thanks to the incredible work by camera guy

[@ekishi25]

I actually did the exercises in my living room 😂

[@tomli6739]

This is a superb coaching video, properly the best one I’ve ever seen on CrossFit gymnastics! Big thx to Mayhem CrossFit & Coach Pamela 🙏🏽 Much appreciated🙇🏻‍♂️

[@melgilliard2641]

This instructor is amazing!!!! Just watching I understand. Def gonna put this into days I practice specific movements!!!

[@cnothard1148]

Absolutely amazing foundational queues. Pamela you are the best!!!

[@chrismorel1837]

Amazing!! Thanks for the video!! ❤️

[@hetpatel5600]

Really excited for this program.

[@gabrielleterry6754]

Super excited for this track!

[@ann-louiseenglund9830]

I learned so much just by watching this coaching video. Very informative and easy to understand. Loved it.

[@garyconnell2699]

Great information. I marked to watch multiple times as I work through the drills!!! Thank you!

[@tevehaku]

This was amazingly informational! Thank you so much!

[@daboussisahbi2706]

Thank you for this amazing video hope to see more gymnastics videos lik this ❤

[@tdd5791]

She is amazing! Thank you for sharing.

[@tomz537]

Thank you so much for the content! :)

[@travisboothe5670]

Mayhem nation is covering every aspect of becoming a better athlete and person.

[@irwinangeles415]

Wow she's so good. Very informative. This is an amazing video.

[@StevenRayGarcia]

Great video Pam! Good tips.

[@summerw5773]

That was incredible I learned so much just watching her she's amazing!!!! really losing my mind thinking of moving to TN just to be remember in this amazing place! Incredible Community incredible coaches incredible programs!

[@lindymct2981]

This is a brillant workshop thank you

[@-YashNikam]

It help me a lot thank you mayhem

[@prongpraison8463]

This is amazing and attentive

[@cnos590]

Such good info. She’s good!

[@shashykfit]

amazing learned sooooooo much

[@Milciadesbrea]

Love this instructional... Made me like, subscribe and leave comment. This is good quality instructional video, thanks.

[@erica9563]

This is amazing

[@SAMIR33333]

It was very interesting and very illustrated by a great coach

[@cnos590]

So cool!

[@lsls6090]

Amazing thanks

[@cleberfabianoferreiraferre959]

Amazing!!!

[@dedesportif5468]

👍vraiment merci pour ce cours et ces conseil! Vraiment merci! 🇫🇷Salam

[@travisboothe5670]

She makes this look so easy!

[@sneakonproductionz]

Is this like their normal box and then the place where haley and Rich usually are is like Rich's private ish gym for all the competitive athletes?

[@travisboothe5670]

Every time I heard arch snap I though of aw, snap!

[@s0u09q5]

16:03

[@travisboothe5670]

I think the arch snap could totally be a TikTok challenge.

[@travisboothe5670]

I had no idea there was so much to toes to bar.

[@cristinapodoreannu3458]

It wasn't enough :) We want more! The drills are very useful and the details explained gives the exercise another perspective. I love the "wings to fly" remark! Also the associations with weightlifting movements.