How To Do TOES TO BAR (TTB) | How to STRING BIGGER SETS!

Hey Team!
We saw this one on a comment so we thought we would bring it to you! Hopefully there is some cues that you might not have heard and can bring you some skill to MASTER the TOES TO BAR. Remember not to rush the process. Drill the skills and they will come quicker than you think! Hanging from the bar and swinging wont progress you very quickly.
TOMORROW is a great training vlog. We have the hardest 12 days of Christmas workout I have yet to do! What a killer time it was. Will make sure its up and live for you!
Make sure to COMMENT/LIKE and SUBSCRIBE. We will make sure to keep it coming for you!
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Edited By- @Bc_VISIONS
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[@vasilen17BG]

She's so good at explaying.

[@Kristi-Eramo-OConnell]

Thank you! Glad you enjoyed it!

[@vasilen17BG]

@@Kristi-Eramo-OConnell np, keep it up.

[@KovuTroop]

I agree.

[@massaman90]

Yes I agree. The explanation is really good. I loved the breakdown of the different components. Great video. Will definitely start today with hip flexors and lat pulldowns!!! Thnx

[@hotarcticrose1]

Wow. Such a clear explanation and breakdown of the movement.

[@Kristi-Eramo-OConnell]

Thank you so much. Glad you enjoyed it!

[@lumos175]

Got my first toes to bar after following your progression for the last few weeks! Thank you!

[@Kristi-Eramo-OConnell]

That is just so awesome to hear!

[@emalieparsons6034]

I'm a coach and I used these tips in my morning classes. Lots of people getting their first toes to bar, thank you so much for sharing these tips!

[@newlifetoday21]

Outstanding tutorial. You cover the progression with no wasted commentary. Upbeat and positive. Great coach.

[@trane308]

You are brilliant. I can’t get enough of your posts... inspiring... informative... creative... impressive. Thank you so much for posting these.

[@Kristi-Eramo-OConnell]

Thank you for watching!

[@makotokan67]

Awesome and amazing algorithm step by step Kristi, thanks so much for the tips and advices!!!

[@dessacooper1023]

All your progression videos are super helpful! Thank you!

[@andreashauri789]

Your step by step explanation help me a lot for understanding where to work on my movements! Thank you so much!

[@valeriatsygankova9643]

So clear! Great teaching!

[@adamraymontero]

Great step-by-step instructional video!! Gonna start these this week 🙏

[@jatsy001]

usually when we are explaining exercises, we are not as fast with out tongue coming to subtle points. the ease with which you explain Kristi reveals all the hard work that went behind your flowing movements. for me it's hard to follow doing but it's not hard to understand the physics of a skill. hats off!

[@KayGill]

This is the perfect video for me! I’m looking at getting my TTB for the next open & the progressions and exercises you give here are perfect. Thank you. You’re a great coach 🙏

[@Kristi-Eramo-OConnell]

Awesome! Thank you so much!!!

[@soundmansteve]

Great video. Thank you for explaining everything the way you did. I feel like I have a lot of good techniques to practice now.

[@randihowey3680]

This was one of your best videos thus far. (The others are really good too :) Although, the best part is when Milo showed up to say "Hey ma". Pups are THE BEST!!!!

[@lucaspradobr]

Very good tips! The perfection is on the details! Thanks for sharing !

[@benmerlin9810]

Big thank you! The way your break it down has made it much easier to do it. Not fully there yet but super great feeling 😍😁🥳

[@ameliahamilton7337]

I used these tips and progressions for my gymnastics class tonight and I had so many people figuring out their TTB! So fun. Thanks for an awesome video!

[@Kristi-Eramo-OConnell]

So awesome, and so glad they helped!

[@melisestall5090]

Kristi, I’m going to work on this today! You’re my inspiration! Thanks so much for helping the little people. 🙂

[@Kristi-Eramo-OConnell]

So glad you enjoy it!

[@oseenerby3031]

Thanks for this very complete explaination…. Thank for you it’s a simple basic. For me it’s a new adventure.

[@boogerfacethefirst]

The drills/accessories for after class are really appreciated. I do kind of miss regular strength training routines just doing classes.

[@Kristi-Eramo-OConnell]

We will be doing some more strength routines as well!

[@iamwhatiam3569]

SIMPLY THE BEST OF THE BEST 👍🏻💪🏻

[@joshualuissarmiento2601]

Thank you! I will keep practicing these tips until I’m fluid in T2B! Great explanations and tips! Thank you!

[@milancollin1819]

Tomorrow I am going to try these tips. We had the open last weekend and couldn't do the T2B properly. We did parts of these during our trainings but forget about it. Now I noted all down and will work on it from tomorrow on. Thanks for explaining it so clearly.

[@LeaMarie214]

I so appreciate the process of getting the correct technique through all those separate steps.

[@Kristi-Eramo-OConnell]

awesome!! we hope there was a couple things in there that you found helpful!

[@sandytunmin9945]

Best breakdown I've seen! thank you so much!

[@Kristi-Eramo-OConnell]

Thank you so much

[@gayatris4169]

I am a complete beginner, listening to the break down really motivated me ..thank you sharing in detail 🎉

[@mustaqeembhaloo]

Awesome video! Super informative and as always great accessory exercises with the bands!! Can't wait to see more!

[@Kristi-Eramo-OConnell]

Thank you thank you! Will bring some more for you!

[@chismahu23]

Gonna use all these tips thank you! Trying to incorporate more crossfit type stuff into my regiment as i was a little stubborn about it before lol. All your content is solid and super helpful!

[@antalianstallion]

you're a great teacher, thank you!

[@nicholassward2483]

Great Video Kristi! Took a lot away from this one! Thank You

[@ziriadsaibi1062]

Very insightful, thank you for taking the time to do so in such detailed and pedagogical way!

[@Kristi-Eramo-OConnell]

Thank you for watching! Hope it helps!

[@rafaelmartinez4491]

Love the way you explain. Thanks a lot.

[@dennismarshall9695]

Best explanation I've seen yet! Thanks!

[@kimberlysadberry6757]

I've watched a million videos on toes to bar and yours is what made this movement make sense for me. You are amazing!

[@Kristi-Eramo-OConnell]

So glad it helps! Now go get them!

[@kimberlysadberry6757]

Yes ma'am!!😬

[@deerobertson1225]

Wow! Thank you for the explanation. Im so glad i found your channel. New to crossfit and this totally helps. 👍🏽

[@debtink5756]

Thanks Kristi you give great tips 👍

[@joshuaemslie4578]

Amazing explanation! Keen to get out there tomorrow and get going on them!

[@ashlie0mc]

Thanks so much for this video! i sturggle with my toes to bar timing, so cant wait to try this today!!

[@Kristi-Eramo-OConnell]

Awesome. Let us know if these help!

[@vanessahartog4420]

Beautiful explanation thank you 😊

[@fabiolaescamilla7591]

Thank you so much for breaking down on how to do TTB.

[@laurenstaples5322]

Just saved this so I can refer back to it. I've only just got toes to bar but can only string about 5 together so need to work on my lat strength to be able to do more. This is exactly what I need for it. Thank you, thank you 🤗🤗

[@Kristi-Eramo-OConnell]

So very welcome! Go get it!!

[@roxys6197]

Awesome breakdown of the exercise with ease and effectiveness

[@diego20ful]

One of the best videos i've seen for developing T2B. Great job!!!

[@Kristi-Eramo-OConnell]

Thank you so much!

[@windjamrr]

Superb vid. Great sequence and flow. Ty.

[@martytoth2019]

Great video. For a 54 y/o just getting into CF these are very useful suggestions to help me get towards TTB. Thank you!

[@jannahrehab8647]

Thanks for sharing the tips very helpful and always in your videos BGM is mind blowing 👍🏽👍🏽👍🏽.

[@Kristi-Eramo-OConnell]

Thank you!!

[@cindypoly09]

Excellent video. Very detailed and methodic for all levels

[@kathyfinney8344]

Great tips thatI will certainly use and pass on to others. You are a great athlete and coach. Thank you for all your wonderful information.

[@Kristi-Eramo-OConnell]

Thank you so much! Will get more out!

[@vladtepes6690]

Awesome explanation, thank you so much

[@Lauver1]

freakn awesome...love this

[@Nesh16041972]

That was great, thank you very much!

[@jennypurcell1118]

SOOOO helpful!!! Thanks a ton!!

[@danielaaquilina9669]

I absolutely love your videos. You really explain well. Thank you

[@Kristi-Eramo-OConnell]

Glad you like them!

[@jrapz5681]

Thank you great content

[@karentessier5150]

that’s amazing! You are so strong! I wish I could do this. I will practice the first part even just for strength of my lats!

[@Kristi-Eramo-OConnell]

We all start somewhere! Go get it!

[@zainkamal2972]

You are brilliant! Im so glad i came across your channel. Thank you!

[@Kristi-Eramo-OConnell]

Thank you for the kind words and also for watching !! We hope this helps!

[@lisaouthier7859]

THANK YOU! Just got my first toes to bar this will help the rhythm! Lats definitely need more work almost got a jumping pull-up done!!

[@fabrej0]

A really great video. Thank you champion !

[@rubenmulder82]

Great explanation, thanks!!

[@guadalupesoy8617]

I VE BEEN TRYING THIS LONG TIME..TOMORROW IM GONNA TRY OUT THIS PROGRESSION

[@livemorededicated3881]

video editing is super sharp and has a great crispy image! clear instruction and that allows to all your video good work!

[@Kristi-Eramo-OConnell]

Thanks!!

[@Knives19andpencils92]

Trying this tomorrow. All i want for christmas is toes to bar

[@AdroEatsNoodles]

Omg same lol

[@Kristi-Eramo-OConnell]

Awesome!! Go get it!

[@Kristi-Eramo-OConnell]

Practice practice practice!

[@mizgoldz1774]

😊 Excellent video! You're an awesome coach! 👌

[@LeaMarie214]

Awww your dog is the sweetest he came to say hi.

[@Kristi-Eramo-OConnell]

he is the best!!! we LOVE him!!

[@PT_Lea]

Really helpful thank you

[@mavisgemmell9383]

What a great step by step explanation of toes to bar. Thanks so much

[@Kristi-Eramo-OConnell]

thank you!! and your very welcome!

[@noegorman6317]

Such great tips, and ones I've never heard of before!

[@Kristi-Eramo-OConnell]

Thats awesome! Let me know if they help!

[@ryanharper906]

you make this looks so easy!!! the struggle is REAL!

[@grantsmith7035]

Super great tutorial! The best I’ve seen honestly

[@Kristi-Eramo-OConnell]

Wow, thanks!!

[@georgegasmatron1]

Fantastic breakdown and explanation. Subscribed right away! Thanks.

[@Kristi-Eramo-OConnell]

Awesome!! More to come!

[@thomasstein2718]

Great advice

[@ChetLeeKowalski]

Thank you for this. Merry Christmas and God bless

[@Kristi-Eramo-OConnell]

Thank you for watching and merry Christmas!

[@bastiansiebenburger4111]

Cheers for a great viseo

[@makennadiegelman5178]

Wow this is so helpful! Thank you !

[@Kristi-Eramo-OConnell]

SO glad it is helpful! Thanks for watching!

[@renatomoraes2389]

You are simply amazing!

[@va1erykachurin]

Hello, Kristi!!! Excellent teacher, good exercise, detailed explanation...

[@Kristi-Eramo-OConnell]

Thank you so much!

[@KarenBentley]

Really helpful. Thank you.

[@Kristi-Eramo-OConnell]

GREAT!

[@HOLLYWOODUNAPOLOGETIC]

Kristi, thanks for sharing this!

[@Kristi-Eramo-OConnell]

Thank you so much!!

[@roar66552]

thanks for the tips really good information that will help me for sure. You guys should make a series of all movements would be super cool.

[@Kristi-Eramo-OConnell]

We are on our way! Let us know what else you want!

[@Mrrully81]

Top teacher 👍👍👍

[@sarahmusgrave5959]

This is so helpful! Thank you so much! Xxx

[@Kristi-Eramo-OConnell]

So glad it has helped!!

[@jrfty1]

Very good instructions. Thank you 👍

[@Kristi-Eramo-OConnell]

Thank you. Hope it helps!

[@vronkisen]

Great video!

[@chaiyadav4892]

Thanks for sharing this Kristi! Great info. I will incorporate these drills into my training and hope it improves my TTBs.

[@Kristi-Eramo-OConnell]

Awesome! Let me know how it goes!

[@chaiyadav4892]

@@Kristi-Eramo-OConnell I tried these drills today and I felt my TTBs improved quite a bit. The looking up towards the bar cue worked really well to make the reps go more smooth. Thanks a bunch! :-)

[@susanparedes7604]

Great explanation! Can’t wait to start practicing!

[@Kristi-Eramo-OConnell]

Awesome!

[@personalone2651]

ME gusta el intro de los videos sobre todo cuando lanza la kettlebell

[@B.H.Taylor]

Excellent tutorial, well done, Kristi!

[@Kristi-Eramo-OConnell]

Thank you very much!

[@Navigator1276]

So glad I found this. I can do TTB but I can’t string any together. I am going to work on my hollow and arc holds more and practice more with knees and kick backs. The TTB on 23.1 killed me.

[@Kristi-Eramo-OConnell]

Awesome, glad this helped and you have some takeaways to work on!! Try and spend a little time each week and you will be amazed at the progress you can make!! Sorry 23.1 didnt go as you hoped but hopefully these drills will help!

[@davidmorgan9245]

Great video! I wish I would have watched this a month ago before I over worked my shoulder doing TTB.

[@yunkaiwang2971]

Please do more ‘how-to’ videos!! You’re awesome. Love you xx

[@Kristi-Eramo-OConnell]

You got it!!

[@70bigbicep]

Very informative. Will add to my workout next week.

[@Kristi-Eramo-OConnell]

Awesome! Go get it!

[@claudialarson]

Wow!! Awesome explanation, I can’t wait to practice now!!!

[@Kristi-Eramo-OConnell]

thanks!! practice, practice, practice and i promise you can do them!

[@maureensikora9012]

Thanks for an awesome video. You are really thorough. How many times per week do you recommend doing these exercises?

[@DonVaillancourt]

Wow, a lot of technical details in this video, thank you. Looking forward to trying it out. Plus it gives me an excuse to buy a pull-up station.

[@Kristi-Eramo-OConnell]

Hope it helps!!

[@bipinbajpai3911]

Wonderful.

[@Kristi-Eramo-OConnell]

Thanks for watching!

[@RobbieKaiser]

What an awesome session! Im on my way can't wait to work on those step to T2B. very proffesional tx

[@Kristi-Eramo-OConnell]

GET AFTER IT! HOPE THIS HELPS!

[@is3ven]

Subscribed after this great breakdown video! Butterfly pull-ups next please!

[@Kristi-Eramo-OConnell]

You got it! We have some coming this week!

[@sssonalsinha]

I always struggle to keep my legs together while doing ttb and can't do more then 2-3 in a row. Thanks for awesome video and great tips. Surely I will incorporate all the drills after wod.

[@Kristi-Eramo-OConnell]

Thank you so much!! Go get it!

[@bipinbajpai3911]

Great! Respected friend❤

[@Kristi-Eramo-OConnell]

Thanks for watching!