Improve your jumping today! Great weighted Jump Rope drill

[@AndyHoke]

Thanks for the great video! Weighted ropes were a regular part of our wrestling team practices at Gettysburg College. It's also proof that you don't need to spend hundreds or thousands of dollars to get in shape. You can get these anywhere for like $20.

[@Zeesboy]

Hey Jaisyn. Please let folks know that with the 4 pounder they've got to swing the rope by raising their forearms up and down instead of using their wrist. Using the wrists with heavy ropes will quickly result in injuries for some people.

[@kadeimj]

Would using a weighted vest improve my results?