It’s funny how this guy does a video discrediting the Strenght Shoe but all his comments are singing the praises of its effectiveness. 😅
@zr20s6 ай бұрын
I did high jump in school. Before the strength shoes and plyometrics I was jumping 5’8. After strength shoes and plyometrics I topped out at 6’3”. I actually ran a mile with the strength shoes it was a painful but very well rewarding calf burn.
@zydecokennels Жыл бұрын
I ran track and they 100% improved my speed and long jump
@abran-el Жыл бұрын
This is cap shoes a go
@BrianErwin2 жыл бұрын
i played high school basketball and i remember laughing at my homeboy who had strength shoes, but then he started dunking, so i had to try them. this was back in 2000. after a summer of training in them, i came back to basketball practice running faster than the whole team and not even trying. i was also dunking with ease and doing trick dunks. i'll never forget my coach and team being blown away by my progress in such a short period
@onenationunderground23603 жыл бұрын
I used them 3 times (mon, wed, Fri) and went from grabbing halfway up the net to grabbing rim with ease. My acceleration and top speed went through the roof also. Strength shoes are the real deal.
@joeyvasquez222 жыл бұрын
Wow crazy what workouts did u do in them?
@ericrivera38763 жыл бұрын
I didn't even see the ball!!!
@chumzsoles43173 жыл бұрын
@Trill TV Entertainment nice effects though can't find my size. My size is a 18. Don't know how to improvise a jump shoe or jump sole
@einsteinvondaniken2 жыл бұрын
Use pieces of 2x4. Attach straps to go around your shoes and maybe glue some tread on the bottom, from some old shoes
@chumzsoles43172 жыл бұрын
@@einsteinvondaniken thanks 🙏
@treyrange46003 жыл бұрын
Yes I'm a personal trainer and I've been a standout athlete in multiple Sports all my life but after I trained in the gym shoes it still took me to another level it's just crazy to see people try to discredit their effectiveness
@alexwilliams55873 жыл бұрын
Hey, I don’t know if youre still checking these. I’m benching 275 at 15 years old, how much weight should I do on these?
@toddjohnson51763 жыл бұрын
This guy has no idea what he's talking about. Never listen to fat trainers 😂💩
@jessesaffold11653 жыл бұрын
cool ...just bought mine at walmart .
@BoiCalledRockz3 жыл бұрын
Awesome vid! Short and sweet but packed with a punch. Thank you sir
@wendylewis45914 жыл бұрын
Love this! Thanks!!
@steelersnorth29144 жыл бұрын
This is great thanks for posting
@ralphruhl38065 жыл бұрын
Super strong! Can you close a 120 kg power twister?
@viksinha54105 жыл бұрын
That’s about 28 mph faster than my serve :)
@libertyBuilders5 жыл бұрын
I used strength shoes and increased my vertical Big time!!! And as far as putting pressure on your joints, I worked out HARD with these shoes and I’m 41 now and do construction and my joints are fine! Squatting 400 lbs puts way more pressure on your joints than strength shoes!!!
@dezmoney194 жыл бұрын
Me too. I'm 43 and I STILL have mine.
@toddjohnson51763 жыл бұрын
I agree.this guy is a joke
@functionalcontractions14696 жыл бұрын
One if you need to work on single leg strength
@PrimeU246 жыл бұрын
I was dunking easy training with them never walked on my toes lol increased my speed to
@dezmoney195 жыл бұрын
Me too. And became lightning quick. I hate when folks say that they don't work.
@brandonvise77035 жыл бұрын
They absolutely work
@pedoncule366 жыл бұрын
What's the size of the board please ? Thanks
@danv1356 жыл бұрын
Wow!!! That's just straight up torture! :) Thank you for the great tips!
@jewelsharris9017 жыл бұрын
Got to get one
@johnnyappleseed69607 жыл бұрын
Yes.....most of my golf practice is done without a ball; developing the dance moves that lead to Rythym and Timing that are essential to proper golf swing sequencing..... Just the act of swinging various weighted clubs, the medicus, and the Orange Whip, have transformed my game from High Handicapper to a single digit golfer in less than a year...Of course, I've also worked dilligently on my short game...Especially, lag putting, which I found to be the most important skill in golf... Everyone wants to hit the ball farther.....there is no secret, other than to say that you need the Flexability, Strength, Timing, Rythym, and Knowledge of your own swing characteristics to do so....
@kobeplayeddefensetoo13517 жыл бұрын
Yeah u right about walking on the toes. But I was dunking with easy when I trained with them..
@Kj-zl9ti6 жыл бұрын
Travis Pete wat workouts u doing in them
@DirtyDollazGTG6 жыл бұрын
Same here.. I was drinking after using them
@Kj-zl9ti6 жыл бұрын
Texas Trill TV what workouts did u do in them
@DirtyDollazGTG6 жыл бұрын
Kj running, jumping.. basic training but they really work.. I was drinking on everybody.. catching alleys
@chumzsoles43173 жыл бұрын
@@DirtyDollazGTG nice effects .Thanks for the response. I can't find my size. My size is a 18. Don't know how to improvise a jump shoe
@Jpgundarun7 жыл бұрын
Judging by the size of you I recon you could drive a brick 300+.
@TrentG237 жыл бұрын
why you dropping your racquet fam? String tension just got all kinds of fucked up
@BOATRIGHTGOLF7 жыл бұрын
Good mechanics but your probably a good athlete and very fast!
@shaunda12198 жыл бұрын
I bought one of these back in the late 80's/early 90's. Never thought of other workouts that can be done with it. Guess I will dig it out of the basement. Thanks for posting this.
@coachfaye64679 жыл бұрын
Where can I purchase those type of hurdles?
@aisthpaoitht9 жыл бұрын
Dude you suck
@ericmuldowney9 жыл бұрын
Hey mike great video.. I am a fitness specialist for the Department of Corrections and I just purchased the slide board for a class. great video I will incorporate these into the work out.. Do you know if there is a work out video any where on the slide video.. (one that the inmate can just follow along with for the duration of the class Eric
@redrocker10559 жыл бұрын
I bought one of these at thrift store for 25 cents. I was gonna throw it up on Ebay but after watching this video I'm keeping it.
@ctoles9 жыл бұрын
Good stuff, J-Mike. That's going to be a primary piece of me and my boys (16 & 9) workout.
@catvaganay32379 жыл бұрын
Any recs on the brand and type of the ideal slider board? Thanks,
@AndyHoke9 жыл бұрын
Thanks for the great video! Weighted ropes were a regular part of our wrestling team practices at Gettysburg College. It's also proof that you don't need to spend hundreds or thousands of dollars to get in shape. You can get these anywhere for like $20.
@Zeesboy9 жыл бұрын
Hey Jaisyn. Please let folks know that with the 4 pounder they've got to swing the rope by raising their forearms up and down instead of using their wrist. Using the wrists with heavy ropes will quickly result in injuries for some people.
@LadyGryffin10 жыл бұрын
Fantastic video, thank you. Many of these workouts I would never even have thought of to use a slide board for and all of them, not just the standard skating training, are excellent for ski training. Thanks again!
@MrBCurtis10 жыл бұрын
Now I'm going to buy a slide board. Thanks J.
@kadeimj10 жыл бұрын
Would using a weighted vest improve my results?
@FJ2011268010 жыл бұрын
Hey where can I buy those hurdles
@0030mike10 жыл бұрын
You can also hold a medicine ball and do the leg slides
@davee224010 жыл бұрын
Nice review , thankyou
@sanidrummer575410 жыл бұрын
Hello Jmike , i am 6 feet, white , 230 lbs , i play basketball 3 times a day . what exercises can you recomend me to achiev my dream and dunk i can touch the rim with fingers , only ..
@carnivalwrestler10 жыл бұрын
May I suggest that the last drill would be improved if you rested slightly (for 1 second) inside the "box", and when you hit the ground anywhere outside the "box" (forward, reverse, or laterally) you allow yourself no more than 15/100ths of a second on the ground in order to make these truly plyometric. That's how you develop explosive power and speed. If you stay too long in the amortization phase of the SSC, the plyometric advantage dissipates and you're merely jumping. Love these drills, will definitely incorporate these into my training and into others'. Thanks for uploading. Liked and Shared.
@Amnesia2Morrow10 жыл бұрын
Cool vid, good info, I'm jumping 30inch wooden box at the moment but we have the foam stackable ones too. Btw you're very agile for a big guy.
@witch2eyes2411 жыл бұрын
Awesome, I think this is really going to help me with cross country and skate skiing! I've been on the fence for a while about buying one of these. TFS
@eddyhartini11 жыл бұрын
Whats the brand of the slide board?
@bladermom611 жыл бұрын
Love all the different ideas, thanks so much!
@tsujimasen11 жыл бұрын
You serve with your right hand but you swing a golf club with your left? Interesting.