It’s funny how this guy does a video discrediting the Strenght Shoe but all his comments are singing the praises of its effectiveness. 😅

I did high jump in school. Before the strength shoes and plyometrics I was jumping 5’8. After strength shoes and plyometrics I topped out at 6’3”. I actually ran a mile with the strength shoes it was a painful but very well rewarding calf burn.

I ran track and they 100% improved my speed and long jump

This is cap shoes a go

i played high school basketball and i remember laughing at my homeboy who had strength shoes, but then he started dunking, so i had to try them. this was back in 2000. after a summer of training in them, i came back to basketball practice running faster than the whole team and not even trying. i was also dunking with ease and doing trick dunks. i'll never forget my coach and team being blown away by my progress in such a short period

I used them 3 times (mon, wed, Fri) and went from grabbing halfway up the net to grabbing rim with ease. My acceleration and top speed went through the roof also. Strength shoes are the real deal.

I didn't even see the ball!!!

@Trill TV Entertainment nice effects though can't find my size. My size is a 18. Don't know how to improvise a jump shoe or jump sole

Yes I'm a personal trainer and I've been a standout athlete in multiple Sports all my life but after I trained in the gym shoes it still took me to another level it's just crazy to see people try to discredit their effectiveness

Hey, I don’t know if youre still checking these. I’m benching 275 at 15 years old, how much weight should I do on these?

This guy has no idea what he's talking about. Never listen to fat trainers 😂💩

cool ...just bought mine at walmart .

Awesome vid! Short and sweet but packed with a punch. Thank you sir

Love this! Thanks!!

This is great thanks for posting

Super strong! Can you close a 120 kg power twister?

That’s about 28 mph faster than my serve :)

I used strength shoes and increased my vertical Big time!!! And as far as putting pressure on your joints, I worked out HARD with these shoes and I’m 41 now and do construction and my joints are fine! Squatting 400 lbs puts way more pressure on your joints than strength shoes!!!

One if you need to work on single leg strength

I was dunking easy training with them never walked on my toes lol increased my speed to

What's the size of the board please ? Thanks

Wow!!! That's just straight up torture! :) Thank you for the great tips!

Got to get one

Yes.....most of my golf practice is done without a ball; developing the dance moves that lead to Rythym and Timing that are essential to proper golf swing sequencing..... Just the act of swinging various weighted clubs, the medicus, and the Orange Whip, have transformed my game from High Handicapper to a single digit golfer in less than a year...Of course, I've also worked dilligently on my short game...Especially, lag putting, which I found to be the most important skill in golf... Everyone wants to hit the ball farther.....there is no secret, other than to say that you need the Flexability, Strength, Timing, Rythym, and Knowledge of your own swing characteristics to do so....

Yeah u right about walking on the toes. But I was dunking with easy when I trained with them..

Judging by the size of you I recon you could drive a brick 300+.

why you dropping your racquet fam? String tension just got all kinds of fucked up

Good mechanics but your probably a good athlete and very fast!

I bought one of these back in the late 80's/early 90's. Never thought of other workouts that can be done with it. Guess I will dig it out of the basement. Thanks for posting this.

Where can I purchase those type of hurdles?

Dude you suck

Hey mike great video.. I am a fitness specialist for the Department of Corrections and I just purchased the slide board for a class. great video I will incorporate these into the work out.. Do you know if there is a work out video any where on the slide video.. (one that the inmate can just follow along with for the duration of the class Eric

I bought one of these at thrift store for 25 cents. I was gonna throw it up on Ebay but after watching this video I'm keeping it.

Good stuff, J-Mike. That's going to be a primary piece of me and my boys (16 & 9) workout.

Any recs on the brand and type of the ideal slider board? Thanks,

Thanks for the great video! Weighted ropes were a regular part of our wrestling team practices at Gettysburg College. It's also proof that you don't need to spend hundreds or thousands of dollars to get in shape. You can get these anywhere for like $20.

Hey Jaisyn. Please let folks know that with the 4 pounder they've got to swing the rope by raising their forearms up and down instead of using their wrist. Using the wrists with heavy ropes will quickly result in injuries for some people.

Fantastic video, thank you. Many of these workouts I would never even have thought of to use a slide board for and all of them, not just the standard skating training, are excellent for ski training. Thanks again!

Now I'm going to buy a slide board. Thanks J.

Would using a weighted vest improve my results?

Hey where can I buy those hurdles

You can also hold a medicine ball and do the leg slides

Nice review , thankyou

Hello Jmike , i am 6 feet, white , 230 lbs , i play basketball 3 times a day . what exercises can you recomend me to achiev my dream and dunk i can touch the rim with fingers , only ..

May I suggest that the last drill would be improved if you rested slightly (for 1 second) inside the "box", and when you hit the ground anywhere outside the "box" (forward, reverse, or laterally) you allow yourself no more than 15/100ths of a second on the ground in order to make these truly plyometric. That's how you develop explosive power and speed. If you stay too long in the amortization phase of the SSC, the plyometric advantage dissipates and you're merely jumping. Love these drills, will definitely incorporate these into my training and into others'. Thanks for uploading. Liked and Shared.

Cool vid, good info, I'm jumping 30inch wooden box at the moment but we have the foam stackable ones too. Btw you're very agile for a big guy.

Awesome, I think this is really going to help me with cross country and skate skiing! I've been on the fence for a while about buying one of these. TFS

Whats the brand of the slide board?

Love all the different ideas, thanks so much!

You serve with your right hand but you swing a golf club with your left? Interesting.