Improve your listening | English conversation | Procrastination

We’re here to help you improve your English listening skills. In each episode, we provide key words and examples to help you better understand the content we're going to discuss. Today, we’re talking about a common and often frustrating topic: procrastination. So, let’s get started!
vocabulary
Procrastination: This word means delaying or postponing tasks or decisions.
Example: "Procrastination can lead to stress and missed deadlines."
Deadline: This word refers to the latest time or date by which something should be completed.
Example: "Meeting deadlines is crucial for maintaining productivity."
Task: This word means a piece of work to be done or undertaken.
Example: "Breaking down large tasks into smaller steps can make them more manageable."
Motivation: This word refers to the reason or reasons one has for acting or behaving in a particular way.
Example: "Finding your motivation can help overcome procrastination."
Distraction: This word means a thing that prevents someone from giving full attention to something else.
Example: "Social media can be a major distraction when trying to focus on work."
Prioritize: This word means to designate or treat something as more important than other things.
Example: "It's important to prioritize tasks to stay on track."
Time Management: This word refers to the ability to use one's time effectively or productively.
Example: "Good time management can help reduce the tendency to procrastinate."
One of the main reasons people procrastinate is fear of failure or feeling overwhelmed by the task at hand. When a task seems too big or too difficult, it's easy to put it off and focus on something less intimidating. This avoidance can be a way of protecting ourselves from potential disappointment or stress. For example, if you have a big project due at work, you might delay starting it because you're not sure how to tackle it.
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00:00 intro
00:30 vocabulary
01:12 conversation