Improve your movement with a balloon

[@mauriziorestaldo6190]

Cool ideas+Fluid and enjoyable Work! Thank you

[@precioustraveler]

I. ABSOLUTELY. LOVE. THIS. BALLOON. DRILL!!!!!!❤💯❤💯 I'm going to the dollar store TODAY to buy some balloons! A little context: I was a dedicated capoeirista for 4 years. I was already in my 40s when I started, but I was coming from an athletic background (Muay Thai, yoga, dance) so I picked it up fast and I was good (in my humble opinion ) But 2020 really messed my whole life up. I plunged into a deep depression and I just stopped...everything. Not just capoeira, but all exercising and even moving beyond walking to the kitchen, sitting in chairs, and laying down in bed. So by 2022, my body was ravaged. I put on weight, and my range of motion was utterly diminished, plus my stamina was gone. When I tried to start moving and exercising again, I was shocked and ashamed (the shame was and is unhelpful). I was caught between a rock and a hard place. I needed to exercise to lose the weight and regain my range of motion, but every time I tried to do more than take a power walk, I was confronted by the shame of how out of shape I was. So I avoided doing more than walking for a year. 😕 It is now 2023. I'm now in my 50s and in the worst shape of what used to be a very athletic and fit life. However, I am DETERMINED to get my capoeria flow (and strength) back. Looking at your smooth flow with the balloon nearly made me feel motivated to the point of tears. So THANK YOU. The road back won't be easy. I need to embrace the discomfort and breathe, ever keeping my eye on my goal: to once more flow.

[@dionbritten]

Thanks for sharing bro appreciate your time🙏🏻

[@Pedr0o6]

Gostei dessa ideia de treinar com balão!!!!!! Top

[@maryfuentes7277]

Awesome video

[@dionbritten]

How are we bro. Looking forward to this video. Hope your day has been good.🙌🏻👊🏻

[@OfficialRAWTRICKS]

Im great, hope you are good as well

[@dionbritten]

@@OfficialRAWTRICKS Thats good to hear. I'm not to bad myself thanks. Just take me stay as it comes. But glad you doing well brother. 👊🏻

[@dionbritten]

DRA60NBALL :)

[@CanelaJamie]

😮😮😮

[@michaelventura6377]

Exactly who I needed to see before I started training. Amazing video! Time to go find the DRAGONBALLs, I mean a balloon lol

[@masterofreality5682]

I remember doing the same for TKD class...tough..really good for the BRAIN too ! DRAGON BALL. THANKS !

[@mukeshthakkardanceacademy2616]

Very nice

[@thefool9674]

Can you please teach us the Foundation of capoeira ?

[@erberttangerino5617]

DRAGONBALL

[@teflonefeu]

As cool as Dragon Ball ;-)

[@parkerbarefoot4255]

Jesus is real. Bible is true. Heaven exists, Christ is key. Capoeira is cool too