Improve Your Technical Ability | Full Technical Training Session For Footballers

Build your website with Squarespace: www.squarespace.com/?channel=...
Check out CONTROLLO here:
www.7mlctraining.com/shop/con...
In today's video I take you through a full individual first touch session that includes 5 exercises and first touch drills to help you improve your first touch.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
[e-mail]
..............................................................................................................................................................
Tags: how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

[@aesthetic_waves5494]

Lovely training session mate , very helpful and beneficial for me and my friends . Thanks mate 👍🙂⚽

[@7mlc]

Happy to help mate!

[@elginbaylor446]

Once again 7mlc, great video, great content, great performance. All the love and cheers mate!!! 🙏🏻🎉❤️

[@7mlc]

Thanks so much mate!

[@KnuckleballTwins]

Touches always 🔑 Great to hear your insight on the drills 💪

[@Pizaniiix]

Love this training sessions, always helpful! Thanks, Michael!!!!

[@7mlc]

Happy to help mate!

[@Shadow-Gaming-13]

Thanks for the training session it really helped me out 👍

[@billysurya21]

Great video mate 👍

[@williamhuang7624]

I Loved the training soccer session!!! Keep it up!!!!

[@tadiwanashegotosa9690]

I enjoy these mate keep on posting more especially on wingers thank you ⚽

[@7mlc]

Glad you enjoyed it mate. Plenty more to come 🤜🤛

[@TFGhunter]

Lovely, going to try them once I get a chance.

[@i_am_ironman7785]

Love your vids!

[@7mlc]

Thank you my friend!

[@lostfilmkid221b]

Always happy to see you in my sub box! I will soon try to visit a local football training center for adults. Better late than never!

[@7mlc]

Glad to hear that mate! Never too late to enjoy the beautiful game 🤜🤛

[@farxodtojiboyev9686]

Very good tutorial 7mlc

[@yatharthmeena161]

What a session 💯💯

[@7mlc]

Thank you mate!

[@Bruh-mk3sq]

Hi, I find your videos very helpful (especially the technique tutorials and match skills). As I've improved gradually I see I'm gaining confidence to go for plays I normally wouldn't make. I've been playing a bit during gym at school and I'm looking to join a club this summer and I'd love to understand what is important for trying out at a youth club for the first time? (Also, anybody in the same situation I'd love to hear from you)

[@ranjannayak826]

You are legend

[@ipp0ss121]

Excellent

[@bhushandas250]

I enjoy watching you videos bro it really motivates me 💪👍

[@7mlc]

Love to hear that mate! 🤜🤛

[@user-fv4dp7gs7v]

Perfect🎉

[@7mlc]

Appreciate that my man 🤜🤛

[@user-fv4dp7gs7v]

Ok My brother

[@kevinsayce2248]

Hi Michael, Once again you fuel my mind about technical warm-ups. For the first drill, I progress from four coned grid to a slightly bigger square with an extra cone in the centre. * * * * * 3 players 1 in each of any corner cones plus the third in the centre cone. The idea is for the player with the ball to pass to the mid player and instant run to any empty cone. The mid receiver plays to the third player in the corner cone then moves to the mid cone. That player passes to the corner where the original passer moved to and so on. The key is to keep looking to see where the empty cone is. The progression to this is to have 4 players one ball but one MUST start on the mid cone. As with ALL drills, the final progression is for each player to hold their cone and to repeat the drill trying to maintain the correct positioning. Michael, thank you for reminding me of past drills 👍

[@7mlc]

Love to hear of the drills you would do Kevin! They always sound fantastic 😄

[@kevinsayce2248]

Michael, As a progression to the last drill I sent.. * X *X. X* * *X. oX* X * 5 players, 7 cones. Simple challenge - Pass first time, instant dash to any empty cone. 2 mins, then add a second ball Constant passing and dashing Not easy.

[@MindMastryHub]

"Engrossed in this phenomenal technical training session! 🌟 Streaming all the way from Pakistan, and 7MLC, your focus on refining technical skills is truly impressive. The precision in each drill and the valuable insights shared make this session a goldmine for anyone aiming to up their game. Major props for the dedication and expertise! ⚽🇵🇰 #TechnicalTraining #FootballSkills #7MLC"

[@jonathankanda4589]

May God Richly Bless You

[@Podclipcentralize]

Great vid once again micheal.Honestly if i had to guess,id say kasper plays as a no10 as an attacking midfielder or a winger.For andres im thinking either a number 9 or a centre back,considering his body and technical ability,it's genuinely hard to tell😂.Either way both of them are great players.Love the vids❤

[@harshchaudhary3488]

Than you so much brother for this kind of training session these are very helpful for us .. ❤ Love from india ❤❤

[@7mlc]

You’re more than welcome mate! 🤜🤛

[@amitmondal4950]

Hello Michael can u pls make a video on about SHIN BONE PAIN...it will helps a lot 🙏

[@user-st3ib2we3x]

I like your content. ❤

[@7mlc]

Thanks so much!

[@kalzangbhutia2474]

nothing but master doing his work of art flawlessly.

[@7mlc]

Thank you my friend 🤝

[@allforone1983]

Hi been asking around. Question a bit off topic In a 80/20 training program using a stationary bike. A HIIT for the 20% portion of training is done in zone 4/5. Can HIIT be substituted with the Tabata cycling routine I find it hard to stay at 95% of my max bpm when doing tabatas / all out - but I did read basic bpm formula could have a variance of +/- 20. Trying to improve fitness when sprinting on the pitch what the best heart rate training routine for that? Thanks!

[@DhiruXgaming.]

I am asking you for many days for a day in your life video plz make it ..❤❤

[@7mlc]

Life is busy at the moment mate, focusing more on the training sessions ✌️

[@user-ec5mr2ep6c]

7mlc❤ Sir can you make a full video on football practice at home individual training

[@7mlc]

I have a full playlist of sessions that can be done in small spaces at home mate 🤝

[@user-pt2jn3ff9c]

Hello Micheal how do you have a clearer vision?

[@hayk_sevoyan]

Great session mate, thank you❤ Mike any advice about when to start losing fat% as an athlete, I'm bulking right now, just wanna gain extra muscle, by the way i don't exactly know when to start deacrising calories❤

[@7mlc]

What is the purpose for your bulking mate? Footballers are usually leaner, since it’s technically an endurance sport. I would recommend focusing more on plyomtric workouts to build power, rather than focusing on putting on mass 🤝

[@farhankabirtanmoy-6659]

please make a video on shoot power increase

[@Kbfc1001]

Nice video❤❤😊

[@7mlc]

Thanks so much mate!

[@twitzy69]

Great I’m gonna try this 😅

[@7mlc]

Enjoy mate 🤝

[@ramnikTDM]

❤watching since 2016

[@7mlc]

I appreciate your continued support my friend 🤝

[@ramnikTDM]

@@7mlc thanks! Mate

[@pachifayis7316]

❤

[@MouseTweaks]

You playing look like Pedro Henrique from Sport Club Internacional

[@adejr8319]

Hi, please can you help to make a video on full tutorial of how to knudge

[@7mlc]

Just practice taking a touch of the ball with every step and gradually increase the speed as you get comfortable with it, no tutorial needed 👍

[@adejr8319]

Thanks

[@ilodigwe.football]

kasper is a CM or LW/RW, andreas is a CAM

[@7mlc]

Almost perfect with Kasper. And surprisingly Andreas is a defender! 🤯

[@dakshVII]

i really like to watch you when you're playing 😜 💓

[@7mlc]

Thanks so much!

[@user-lr7on9td1m]

I think blue guy will be centeral defensive or attacking midfielder and black guy is aa striker of or center forward. Nice thoo

[@omarfaruk8164]

Your lucky to train in cloudy whether everytime .

[@7mlc]

My favourite training weather 🙌

[@user-en7fr8lf7i]

Hi 7mlc, I have just one question. I know many people ask you questions and it's difficult to answer all of them, but I hope I'll be lucky enough to answer them. If I'm not on a football team, and I'm 17 years old and I'm still looking for one, I should just focus on technical training, or I should also prepare physically, I go about 2 months in a team. I hope you answer me

[@7mlc]

You should be preparing both technically and physically mate. The modern game requires both 🤝

[@rifdyrishad7]

Mlc,I am a young player who plays defense but i love and really good at things like the touch, passing and long shot etc...But when it comes to harder opps i automatically play in defense because i don't want my team to concede so what can i do to change my mentality and be good in the position i play well

[@7mlc]

Only you can control your mentality mate. The best way to defend, is to attack. If you’re team is on the attack, it forces the opposition back, keeping the ball further from your goal. If you play overly defensive, you’re only inviting more pressure from your opponent.

[@user-ke8zq5nx2r]

I’m 30 years old I have a trial with a semi pro club next month I want to play league 1 or league 2 football any advice ?

[@revanz2]

good

[@7mlc]

Thank you!

[@thomasfrederikfabricius]

If you ever need a goalkeeper in the copenhagen area just hit me up. im almost always up for some training and practice

[@7mlc]

Appreciate that Thomas, that would be great!

[@excel3185]

💖💖💖🎉7mlc

[@7mlc]

Thank you ✌️❤️

[@user-en7fr8lf7i]

7mlc, I have a question. If footballers have to eat healthy, why are there some who go to clubs and drink alcohol? Do I have a chance of being a footballer if I don't do that?

[@7mlc]

You’ve asked this question before mate. Footballers don’t have to eat healthy, they have freedom to choose what they eat, it’s just usually a advantage to their performance, recovery and longevity if they do eat healthy 👍

[@zugoofoegbu5556]

kasper is a winger and andreas is a CB or CDM

[@7mlc]

You got Andreas correct 🤜🤛 not too far off with Kasper either 🔥

[@zugoofoegbu5556]

@@7mlc is kasper attacking mid or striker?

[@Mio7107-iu6ml]

3rd

[@7mlc]

👍

[@Mio7107-iu6ml]

NO WAY HE LIKED AND HEARTED MY COMMENT!

[@augustocarvalho2594]

🇧🇷⚽❤️

[@7mlc]

✌️❤️

[@Stpetersburginjurylawyersmp]

This looks like Berlin

[@yourgour]

How to playing like mbappe I need❤

[@7mlc]

Speed is a huge advantage that Mbappe has, of course on top of his excellent technical ability.

[@yourgour]

@@7mlc thankyou ❤️

[@BashirAhmed-zb1zq]

I think Michael can play premier league or another league

[@HdgsHehwheh]

Messi or suiiiii?

[@user-en7fr8lf7i]

Suiiiiiiiii

[@7mlc]

Both amazing players who have individual qualities that will be surely missed once they both retire ✌️❤️

[@zensmasheryt9382]

I will definitely like to see a session barefoot

[@7mlc]

I don’t do barefoot sessions.

[@zensmasheryt9382]

@@7mlc maybe you can try just to upload a video while playing barefoot if you are not comfortable with session

[@user-ke8zq5nx2r]

I’m 30 years old I have a trial with a semi pro club next month I want to play league 1 or league 2 football any advice ?

[@user-ke8zq5nx2r]

I’m 30 years old I have a trial with a semi pro club next month I want to play league 1 or league 2 football any advice ?

[@user-ke8zq5nx2r]

I’m 30 years old I have a trial with a semi pro club next month I want to play league 1 or league 2 football any advice ?

[@user-ke8zq5nx2r]

I’m 30 years old I have a trial with a semi pro club next month I want to play league 1 or league 2 football any advice ?

[@user-ke8zq5nx2r]

I’m 30 years old I have a trial with a semi pro club next month I want to play league 1 or league 2 football any advice ?

[@7mlc]

That’s a pretty vague question mate. What exactly would you like advice on?

[@user-ke8zq5nx2r]

@@7mlc advice on how to get there as in I have a trial with a semi pro club but I’m 30 so I’m just wondering if it’s to late or not to play league 1 or 2