How To Improve Explosive Speed | Get FAST For Football With These Drills

[@wicked_digger]

Thank you Mike! 25-27 years ago, when I was in high school, I was the fastest kid in the school. I ran a 5.2 second 50 yard dash. Part of why I was always center midfield. I wish I had known of these exercises back then! Some I did, but not all. I'll be 43 next Friday but have been feeling great with my speed again despite some injuries over the years. I tore my calf muscle last year in March. Getting that daily touch and even more important, stretching properly, has been key, and your videos have been very helpful and motivating! Thank you!

[@7mlc]

That’s rapid! Love to hear you’re still training and enjoying putting in the work. That’s what it’s all about. Happy to provide some new exercises for you to try 🤝

[@wicked_digger]

@7mlc I have been training hard the past few months, but working slowly at it, at the same time to be safe, but feeling really good lately. Getting my ball control back real well and my shot has been on target once again. Always have to work that left foot 😆 although it's not terrible. I'm looking into joining a local league soon. It's been great for me health wise and overall feeling amazing!

[@araufeducation8337]

How you tore your calf muscle?

[@wicked_digger]

@araufeducation8337 I was doing a ninja warrior course and climbed the warped wall and it tore, bad too! I was doing the course for about 50 minutes and had already climbed it about 6 times no problem, then half way up it felt like I got punched in the leg. I have big calves too, never thought I'd pull my calf. It was crazy but getting good strength back into it now. It will never be the same but it's 90% back to full strength.

[@mixedvideos3299]

unofficial records

[@salmandar1216]

I have been following this channel for a while. One of the dopest youtube channels, I am 27 years old now from Pakistan. Haven't played something big, just graduated, lost my dad a couple of months back but football is the only thing which is keeping me going. I don't care, I will keep working hard and I am sure my dad will be happy to see me working hard.

[@azhar9203]

Family is also very important, I suggest you to balance your and all important works with your sports.

[@salmandar1216]

@@azhar9203 Yes brother in the game. Still in there and will be forever.

[@Avoided-o2f]

Im sorry for your loss but Nice work bro keep your head up and make sure you keep going and Im sure your dads proud

[@salmandar1216]

@@Avoided-o2f stilling training hard, quitting was never an option. Thanks pal!

[@reysm1522]

1:05 Warm up 3:55 first set

[@boisesoccer]

Great video Michael! Running up the hill is very good example to improve your speed and muscle strength 💪

[@taoronaldo]

Always dropping quality content. Thanks again! 😁

[@blobboflava]

This training session is CRAZY GOOD! Thank you for your awesome videos, Mike! I am going to use this one myself and for my team.

[@TimothyAyeni-k9s]

Pls I am kid would it help me

[@garfieldrobinson7837]

I really appreciate these sessions. Thanks much

[@Sakheralf]

Thnanks a ton mate. I really appreciate all the work you put in for us

[@7mlc]

My pleasure mate! 🤝

[@dimitrisvrazalis9148]

Bro that’s definitely one of your best videos so far. So many helpful exercises. I appreciate the work you put in for us brother

[@7mlc]

Happy to help bro 🤝

[@VikramkumarKumarvikram-so5sh]

​@@7mlc❤

[@kevinsayce2248]

Michael, some real drills to improve speed. Remember that it’s a combination of physical AND mental quickness that gives you the ‘edge’ One of the best ‘circuits’ I have ever come across that actually worked was the following. From the start cone run 1st circuit at 75%. At cone 2 to cone 10 is one step in between the cones. Start *---*--*--*-*-*-*-end Repeat coming back so now the cones are spaced shorter so the steps are still one step between on the way back sprint to start. Repeat all x3 increasing the pace so that on the third circuit it’s flat out. Start----*---*---*---* --------*---*---* Now sprint to first cone, push off left foot to the right cone, then push off right foot to next cone to the left and so on alternatively pushing off left and right foot. Repeat x3 This builds up those muscles you may not improve by straight running. There are 100s of ways to utilise the base design by incorporating a ball/balls. You can have two teams competing against each other to see who can complete a circuit the fastest etc. Michael, this is a good video to spark a flame of passion for speed 👍

[@ks02056]

Very helpful! Thank you! Will give this and Michael's routine a try!

[@mx7452]

Hey Mike. I want to thank you for all the drills you put out. I’ve applied so much & thank you for them greatly. In games I struggle to apply them. Maybe in the future you can make vids on confidence or in game focus, a simple reply would do as well! Thanks pal, seriously

[@Vijayvky-e1y]

Bad news coach I just got injured

[@topsecret6995]

Brilliant video - really professional and well explained

[@nikolastsokou5151]

Thanks man keep doing what ur doing

[@7mlc]

Appreciate the encouragement my guy 💪

[@PatrikIzing]

amazing videos, thank you very much for doing these. I am an ex-pro goalkeeper and I haven't been doing much in the last ten years, unfortunately. Now I am back in full training, by myself and my amateur team, and these videos are priceless. I see a lot of plyometric exercises and lateral jumps. Do you think you could put all these into one video like a "goalkeeper fitness - explosiveness" video? Thanks a lot again for all these videos.

[@LearnFootball-69420]

Thanks man! Now I’m in 6th grade but 1 year ago in 5th grade, I was the fastest who ran 4.1 seconds in 50 yards! Thanks man, now I’ll be faster in the sports day in grade 6. Love from India!

[@nick1177]

you do know you're lying to us right? a 4.1 50 would mean you're faster than olympics sprinters. a 4.4 40 is a top speed for an NFL runner. You were hand timed poorly if you think that's possible

[@manovoid741]

@@nick1177 he probably measured it for 50 feet LOL

[@webbysinyinza3857]

My personal person coach long time am back now I had my phone broken now I bought a new one. It's good you are still doing the great things here

[@aesthetic_waves5494]

Very great video mate , it's very necessary for me and i want to improve my speed and it's gonna be really really helpful for me . Thanks mate 👍🙂⚽

[@da_streetskills]

Great speed drills bro! These drills will help me to be light on my feet to stay on my toes especially in a match situation . ⚡️⚡️⚡️⚽️🤙🏾👊🏾

[@7mlc]

Love that David 🤜🤛

[@AllDayGamer9]

i was waiting for this video cant wait to use this

[@7mlc]

Have a great session mate 🤝

[@کوروشدهدشتی]

You the best 7mlc❤️💪

[@7mlc]

Appreciate your support bro 🤝

[@SamdauglasAgem-uf8sc]

Thank u .what a tactical and a speedful coach!

[@averinandrey914]

Спасибо. Как всегда отличная тренировка.

[@7mlc]

Happy to provide it mate 🤝

[@havealovelyday3353]

Thank you so much,We all should thank you. As you helping us to be at our best love to you and your love ones

[@mariodi8514]

Really nice and useful video again 👍 Keep up the good work, stay positive and wish no injuries 🙏 Wish you multiple trophies every season 🎉

[@Berogariwithdiploma]

In a week how many day i have to do it for good result please reply...........❤

[@hanifsharifudin9846]

Better 1 week 7 times,1 time 30mins😊

[@alfiehughes305]

love the vids!

[@7mlc]

Thanks so much!

[@tommurphy457]

Love it. Going to introduce it into our GAA training sessions.. Cavan Tom

[@faizmalik2757]

Do we have to do all the drills in one training session?if yes then how much time between every exercise

[@jahwinsjoash2904]

Yes, 30 sec

[@Ikoneboi3830]

Thanks for the section 👍

[@rodinmasereka5945]

Thanks for the work

[@arnabnaskar6620]

This training is good for speed💪

[@MikBej]

Thank you I'm subscribed

[@pachu360p9]

I love the field❤ we aren't able to get that good field here. Also thanks for the excellent drills👍

[@xepyxldev1595]

Hey Mike, this video is brilliant and everything about this is helpful, I was gonna ask if you could make a video on a full weekly schedule, every day what to do e.g. Monday is gym session, individual session and speed session and Tuesday is something else, even with each different session like speed could you explain to us some drills to do or like drills for a technical session if that's the day for it, thank you so much 😃

[@manabjyotirava1322]

Awsome for explosive speed mate 👍

[@Riyas-k7p]

Thank you ❤👍

[@tejaspathak6196]

I have a question michael is there a condition for someone (lefty) who plays as a RW/RAM to play inverted (instead of playing on the left side) as in the team has to play a particular way for that player to work or can anyone do it regardless ?

[@jorgebello-qv4mv]

Muchas grasias me an servido mucho este tipo de circuitos, saludos

[@emreerbulut8386]

Amazing training i will try

[@mehdisnoussi7910]

Great approach

[@Baapbeti7451]

Can you make a video on leg workout for footballrs and day in a life video please

[@Baapbeti7451]

❤

[@selmarehman9534]

Heyy, Do u have any recommendations on which one of your videos u could do like everyday of the week? So like Monday you focus on dribbling idk and then mby recommend a video you made that kinda sums it up?

[@장연우-o8z]

Defender training 🙏

[@gadygool4146]

Thanks to the professional🙂🌹🤍

[@7mlc]

Happy to help mate!

[@gadygool4146]

🙏🏼❤️🔥

[@ipp0ss121]

Brilliant mate 🎉

[@7mlc]

Appreciate that mate 🤝

[@ma_1978_]

Thank you for these helpful videos. Do you have a full pre-season soccer fitness program (something like 4-6 weeks)? I couldn’t find any on your site. I’ll be happy to purchase if you have one.

[@danielsaddyful]

How often would/should you train these exercises?

[@oguguachristian]

Thank you very much sir

[@dylan_documents]

Majestic grass field here in Texas it's bumpy dirt

[@tengkaisenar656]

Really needed it badly bro..but we don't live in hilly areas so we don't have hills here...so what should I do instead of hill sprinting..

[@Junglist-zr4ui]

7mic please can you do speed drills for 12 to 16 year olds break it down a bit trying to get my boy 12 year old boy to do all of them is a bit hard as I do some of them in his training session s especially the warm up as his football team does not warm them that good 👍 your best trainer on you tube as my boy can do 99% or the ball mastery skills that you set.

[@7mlc]

Appreciate the support! These exercises are great for all ages 🤝

[@deepakraj4477]

I think you should do a football session here this ground is beautiful

[@DouglasSantos-oc1xr]

EITA CARAI MERMÃO 🇧🇷🇧🇷

[@7mlc]

🤝

[@PISMPBMNURIMANFADLINBINJEMAT]

hey mate,i want to ask that when u choose and buy boots,do choose the boot that exactly fit to you or you add another 1cm or any other length from ur actual size

[@shortscreator6752]

Nice video love you sir

[@7mlc]

Appreciate that mate ✌️❤️

[@NajeebKhan-yf4lx]

Mike how many hour train per day

[@ansariumair4679]

What is the importance of fascia can you explain..?

[@sulymandaura3437]

yo bro please where do you get your apparel ?

[@hautran-4071]

Hi Michael I wonder if you're still playing for Flower City Union or you are currently a free agent?

[@מישראושרי]

Michael when im in 1v1 shold i lean over the slightly or not?

[@Nokmadepanteofficialtv]

I love football❤

[@NiccoReyyes]

Does anyone know the names of the exercises?

[@pepe6298]

king!

[@tahaklc7904]

Thank you kardeş

[@joksonbey8965]

I love ur vid ❤🥰

[@7mlc]

Thank you! ✌️❤️

[@ayushmaanarya2875]

Can you please tell tips for defenders please

[@hayk_sevoyan]

Mike would you do another 1v1 tutorials ? Or something that can really improve 1v1s ?

[@7mlc]

I can share some tips mate 🤝

[@hayk_sevoyan]

@@7mlc ok Bro when it comes to dribble someone with really great powerful physique, im not losing the ball, but i couldnt find the right space to dribble, I'm feeling really disappointed at that point

[@DzidulahSignal-ew7on]

I love it

[@HOW-bt3et]

thanks mate

[@7mlc]

Always welcome mate 🤝

[@CanelaSccp]

Esse lugar é um paraíso

[@KHAIVLOG10]

Is it the same as agility?

[@nhathoangminh7977]

hey man, it go cycling after training can help my leg cool down

[@7mlc]

Absolutely 👍

[@nowkff1145]

1:05 warmup

[@topman4630]

Hello Mike, I don’t know if you’ll see this but if you do could you give me a reply please, so I’m a college student and they don’t really like the football players at my college cause it’s a Christian school and recently I played a practice game for a side and got the opportunity to be offered a spot on a team for major league in my country and I don’t know if I should take it or not

[@ayushsingh-hu7yi]

Mate is there any replacement for hill sprints, if we dont have hills in our areas

[@7mlc]

Parachute sprints/tire pulls provide a good amount of resistance. You can also have a partner provide the resistance by holding either your shirt or your waist.

[@ayushsingh-hu7yi]

@@7mlc thankyou so much brother for your assistance

[@Theballerschannel07]

Micheal can just playing 11aside as much as we can does improve our stamina instantly

[@7mlc]

As long as you are working hard in the game. Supplementing off the pitch can help a lot 🤝

[@Theballerschannel07]

@@7mlc thankyou mate

[@JjFh-gx9xp]

Please tell me rep and sets

[@ryanoshaughnessy3840]

What are the best boots for left wingers

[@genantz1906]

Football boots

[@VukovicVito]

Is this all in one training?

[@MeENDO_ONE]

Hi I speak is Russian, You my best blogger in football,what team do you play on?,sorry my broken English 😅

[@HakaKula]

Nice ❤im from srilanka ⚽👍

[@biplabshil5699]

Sir how meny days can I do this in one week?

[@meidian5057]

Terima kasih kak

[@Baapbeti7451]

Tranning video's are great to watch but plz Day in a life video 🙏🙏🙏❤❤

[@7mlc]

Glad you enjoyed it mate 🤝

[@Baapbeti7451]

Plz Day in a life video 🙏

[@ImoroAbdulRashid]

good bro

[@dannyvazquez3373]

What park is this?

[@tongpowerfullcuper5526]

ฉันมีนายเป็นแรงบันดาลใจ ขอบคุณสำหรับความรู้ใหม่ฉันชอบที่จะเรียนรู้ตามนาย ขอบคุณ

[@7AKYTRAINING]

Nice ⚽️

[@7mlc]

Thank you mate 🤜🤛

[@Baidojr65]

nice football training I am India

[@Citizen4ever]

Bro can we do this drills on a daily basis

[@JF7training]

I'm from Indonesian🇮🇩 hi👋

[@7mlc]

Thanks for watching mate!

[@oguzdemirel7411]

Hello Michael, do you think the size 1 footballs work?

[@ranjannayak826]

I am your big fan

[@7mlc]

Thank you for your support 🤜🤛

[@jacobkKATE-bj9lt]

nice cleats

[@7mlc]

Thanks mate!

[@diliphansdak1564]

I am from India 🇮🇳 👍👍⚽ ⚽

[@konradmadej6582]

Nice

[@7mlc]

Thank you!

[@aliimransahin3851]

Neden bu kadar az talep var gerçekten işine sadık bir kahraman Türkiye den selamlar 🇹🇷🇹🇷🇹🇷

[@bedirhanuludag9]

Çok kral adam yaa. Tam bir profesyonel. Bu adamı görünce Türkiye süperligdeki türk oyuncuların bu adam kadar işine sadık olduklarını düşünmüyorum.

[@chriscantu3650]

New match analysis video?

[@PronabBoro-ih9kk]

you are country from

[@iamfrxstyy]

england

[@laminycamara1973]

Is Indian who asks like this 😅😂 you are spoiling this sweet English lol 😆