ఇమ్యూనిటీని అమాంతం పెంచే ఆహారాలివే | Vitamin C Foods | Boost Immunity | Manthena Satyanarayana Raju

[@Healthmantra]

డాక్టర్ మంతెన సత్యనారాయణ రాజు గారు ఏయే సమస్యలపై సూచనలు, సలహాలు ఇవ్వాలో ఇక్కడ కామెంట్ చేయండి..

[@vinayaka3657]

High ga gastric unavallam... c vitamin thinalekunam.. am cheyamantaru... please chepandi raju garu

[@maruthi5892]

Sir kidneys function meda video cheyndi

[@EasyHomeopathy]

@@vinayaka3657 U need to take .. Vitamin U. A vitamin found in green vegetables. It is used in the treatment of peptic ulcers, colitis, and gastritis so u can take cabbage juice which is highly with vitamin U and beneficial for both gastric and can get vitamin c too.. 1 lemon is equal to 200 gms of cabbage HAPPY HEALTH

[@EasyHomeopathy]

@NERELLA SAIKRISHNA 36 mg for 100 g

[@josephkumar8259]

Corona time lo 3-10 years kids elanti care tisukovali, food em teesukovalo oka program cheyandi Sir.

[@RameshRamesh-qj4di]

Gastric and asthma vunnavalaku cheppandi

[@venkatakumari7002]

Thank you sir, good infarmation ichharu

[@mehdiarabia7078]

రాజు గారు...🙏

[@k.sasikala6027]

Raju garu sugar thaggithe emi cheyyali cheppandi pls

[@nalinikanthchanti941]

Good advise

[@chityalasathyanarayanna9536]

థంక్స్ సర్

[@kavithapamena285]

Nice

[@kommula1619]

Katrin vachina. Modatlo emiayaru raju garu

[@Middleclasskitchen1980]

Good information sir, thank you so much.

[@rupasamanthakutti9238]

Thank you so much Guruvu garu 🙏🙏🙏

[@reshmashaik8736]

Tq sir

[@sujathakudulla2491]

Thank you sir 🙏

[@sunnybunny9269]

Sir dinner banana jama ee rendu fruits saripada tinte saripotundaa plzzz cheppandi

[@khushalikanelli6408]

Pls sir make a vedio on pregnant women who is suffering with Carona

[@usharaju7351]

Due to allergy I cont eat any citrous fruit then how to get vitamin c please suggest

[@rajasekhardoddigarla2233]

Namaskaram sir

[@paparaoduvvada2732]

Jaamukaya lo ee madhya purgulu untunnavi avi elaantivi theesukovali theliyajaayagalaru

[@srinivaskandukuri206]

When we should take fruits after buying from. What precautions should be taken before eating them. Kindly inform us sir

[@likhithareddy2099]

sir iodine rich foods gurinchi chepandi....salt thiskokapothe iodine kosam a foods thinali...video cheyandi sir plz

[@EasyHomeopathy]

wholegrains, green beans, zucchini , kale, spring greens, watercress, strawberries and organic potatoes with skin. However, amounts tend to be low High in seaweed , egg ,sea food u can keep thyroid gland function at good level with these yoga poses Setu Bandhasana (bridge pose) ... Halasana (plough pose) ... Matsyasana (fish pose) ... Dhanurasana (bow pose) ... Bhujangasana (cobra pose) HAPPY HEALTH

[@kakaniraki1851]

raju garu panki malina vallaki istaru barathratna mee lanti vallaki ivvali prochhahinchali

[@telugudna3296]

Ok sir

[@vinayaka3657]

Gastric unavallam c vitamin thinakudadhu kadha raju garu... mari am cheyali chepandi

[@ravitejadusi3217]

Guava fruit tinochu

[@vinayaka3657]

@@ravitejadusi3217 thank you bro

[@EasyHomeopathy]

cabbage also rich in vitamin c and juice of cabbage is excellent for gastric issues..

[@veeranjaneyulub.veeranjane7110]

Could cheste pothundha?

[@dhanashekarshekar7662]

🙏🙏🙏🙏🙏🙏🙏🙏

[@pravalikataluka9542]

Sir vusiri powder lo vitamin c vuntundha

[@EasyHomeopathy]

Just 1 cup (150 grams) Calories: 66 Protein: 1 gram Fat: less than 1 gram Carbs: 15 grams Fiber: 7 grams Vitamin C: 46% of the Daily Value (DV) Vitamin B5: 9% of the DV Vitamin B6: 7% of the DV Copper: 12% of the DV Manganese: 9% of the DV Potassium: 6% of the DV Vitamin C is a powerful antioxidant and vital to your nervous system, immune system, and skin. copper , high fibre , rich in anti oxidant Flavonols. Anthocyanins. Aromatic acids. Organic acids. phytonutrients Hope u got the answer..HAPPY HEALTH

[@srinivassns9591]

👌👌🤘🤘🥰🚩🇮🇳🌍

[@asharongpt692]

Vizag lo doctor gari clenic ఉందా

[@satyanarayanay8476]

Sharon No sir

[@a.ravitejareddy662]

. ..... 5

[@Naresh-ug2yd]

Kidney disease and cancer