IN THE GYM: All Blacks Strength Session

The All Blacks shifting some serious tin in Auckland as the team build up to the opening Steinlager Series Test of 2022.
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[@88-V-..-A-..-N-88]

Daaaaaaaamn just heard Will Jordan is out with Covid as well. Hope he wasn’t contagious here otherwise we are gonna be missing a lot more players shortly.

[@magnumpi8097]

💪💪🔥🔥AB Power! Let's go!!👊🖤👌

[@ngahuruharawira4134]

Sensational🎼

[@ngahuruharawira4134]

Inspirational😁

[@justinwillson3424]

Let's go men get em

[@taniagodwin2138]

Listen up guys. I work for Scottish Ambulance Service in the Highlands and Islands. Weather has hit hard, and in our Whanau. When you go out to say 'We may be a new Team', make sure you don't carry the weight and burden of any Global crisis. You GO out there, and slay the arrogant Irish, because you know how, and you can. I've booked fantastic seats at Twickenham to see you lads slay SA. Always remember the 15 guidelines of NZ Rugby. Silverlake can bog off with their 11% share. Our game in NZ is RUGBY, and we are GLOBALLY respected for it. So, Get out on the pitch, put the ball under the sticks and continue to make NZ Proud. X

[@ngahuruharawira4134]

Amen🤩

[@Christsfireignitors]

Big muscles no trouble for ABs

[@didacmro]

Can someone explain what series and reps you do in the spinning bike for power and speed training?

[@CrazyGam3]

High inensity low time like 30sec-1min

[@henrystewart9185]

Fakatava yolked af for a 9 damn

[@Jordan-ws6jy]

That exercise that Beaudy's doing with the plate, what's that movement for?

[@lorcanwithers6073]

Think it might be rotation power to get more speed behind passes but I could be wrong

[@turkishdelight6032]

A lot of things, to be realistic. Triple extension from the left leg, shoulder extension, rotation, right hip flexion with the slight hold at the end, and probably more. Just an all-around athletic drill

[@maadman117]

Also the stumble reflex and it‘s role in sprinting

[@manassehokallo2678]

120kg squats

[@rchw8052]

What’s with the weird music.

[@foxyfoxyyumyum8511]

To much gym,not enough speed work

[@mangaman4000]

Seriously, all blacks strength and conditioning needs an upgrade

[@jc10109]

Yet they still get bullied by the boks

[@timmado8441]

They lost only once against them last year and the boks lost twice to Australia.

[@DownUnderWarboss]

Hopefully covid causes Foster to retire.

[@zachariatekawaare4761]

That would certainly open the door for Scott Robertson.

[@wanggerald9527]

still lose to ireland despite all these

[@zachariatekawaare4761]

Ok lads, you pedal a bike with your quads and hammies, not your shoulders. Let’s put your feet on the bench when doing chest press to avoid arching the Back. Heads up on the dead lifts. Now kick the crap of of the Irish! If you do all that’ll be left is 15 pair of boots.

[@DeadManA8]

Another wannabe

[@wj6565]

arching the back on bench press promotes better strength, stability and prevents shoulder impingement. it would be better that the boys prevent shoulder injuries so they actually make it onto the field on saturday lol

[@steviehenry3940]

Old mr no it all…🤦🏽‍♂️ another muppet commenting on here

[@JohnundBeckmannFan]

Bro go and ask julius Maddox

[@pizzaloco]

They’re days out from a test match here, it’s not about lifting as perfectly as possible, it’s about producing force as quickly as possible. That’s why the whole body is moving slightly more than would be optimal for strength or hypertrophy. They’re training for a rugby match, not a powerlifting meet.