Increase Self Confidence While You Sleep | Sleep Hypnosis

Season 4 includes short sessions designed to listen to while you sleep - simply focused phrases from start to finish (no induction and no "coming up" at the end). Reframe your mind to increase self-confidence with each passing day. Only 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping.
Why the 1st Person? Power Your Mind sessions use a 1st person format rather than the 3rd person. You become mentally stronger when you take ownership of your affirmations, rather than allowing someone else to “tell” you what to do. For example, hearing the words “I am powerful” is superior to “you are powerful.” “I am open to receive” is more powerful than “You are open to receive,” and so on. “I am” is the most empowering phrase in the world, and it helps you create faster change in your life.
About me: I'm trained hypnotherapist and I have degree in psychology from the University of Colorado/Denver. I've used hypnotherapy and the power of the mind to accomplish many of my life goals, including starting two different companies, writing numerous books, giving a TEDx presentation, traveling all over the world, singing with a number of bands, running a successful company for 15 years, hosting events on cruise ships, maintaining my weight throughout life, living in a dream home, and many more.
When you learn how to intentionally direct the power of your mind, anything is possible. I put dozens of sessions on the Power Your Mind channel to help people reframe their beliefs and create the exact life they want. Whatever you put into your mind and continually think about, you're going to get back in your life. These guided sessions help you put only the purest, focused intentions into your mind. All of the sessions are my original compositions, and I use them myself almost every day.
Unique ways to support this channel - thank you!
•All the secrets for a successful life "update" in my downloadable e-book ($9.95) “Life Overhaul: How to Reinvent Yourself at Any Age” with a free downloadable workbook included. bit.ly/45zOth2
Buy Me a Coffee :) bit.ly/3VEPhx1
•Visit The Chocolate Therapist, (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to see everything on one page). bit.ly/3oTe8wQ
•Make great money working just a few hours per week (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: Get Paid to Teach Chocolate and Wine Pairing Classes. bit.ly/3HQ0mVD
•Watch my TEDx presentation on the health benefits of chocolate. bit.ly/3yERtdC
•Books I've written:
Life Overhaul: How to Reinvent Yourself at Any Age (e-book): bit.ly/45zOth2
The Chocolate Therapist: A User’s Guide to the Extraordinary Health Benefits of Chocolate: bit.ly/3ysLQik
Dare to Pair: The Ultimate Guide to Chocolate & Wine Pairing: bit.ly/3yyGWQV
101 Easy Ways to Be Happier (e-book): amzn.to/3OYgGF2
101 Easy Ways to Be Healthier (e-book): bit.ly/3uZ75pM
The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever: amzn.to/3o0GvZB
All books on the Amazon Author Page: amzn.to/3z6nVWr
Please follow on Social media
KZbin: Power Your Mind
FB: Power Your Mind: / ultimatefocusnow
FB: The Chocolate Therapist: / allnaturalchocolate
Twitter/X: / chocolateluvr @ChocolateLuvr
Instagram: / thechocolate_therapist
Linked In: / thechocolatetherapist
Thank you for listening...I appreciate you :)
#increaseconfidence #sleephypnosis #selfconfidence