Increase Your Hold Times - ALL SKILLS

[@FitnessFAQs]

Follow ya boy on insta: @FitnessFAQs instagram.com/FitnessFAQs

[@aguynamedme1625]

FitnessFAQs start every video this way, I nearly pissed myself laughing the way you just popped up there haha

[@ibrahimhassaan6188]

FitnessFAQs man what do you think about ido portal's movement

[@terranceparadise868]

Ibrahim Dhawood it looks so stupid as hell... But I have no idea if it does anything

[@terranceparadise868]

Ibrahim Dhawood Literally feel like I'm watching wild animals and not a human

[@mariorom7678]

Terrance Paradise so stupid thinking

[@zoluca4339]

At the beginning, I thought he has going like "Hey kid, do you wanna buy some drugs?" 😂 Great vid!

[@gregored]

Zoluca totally.

[@TheNikaProduction]

Or Hey MAN, you wanna build some muscle man? You do? Well you've found the best fitness channel on this bitch - Kevin Hodge

[@gaja0175]

drugs named planches front levers etc.

[@Browney]

You know what im sayin

[@Legendflex684]

No, I don't know.

[@vanh2986]

Drink your water

[@yetto1277]

My dog's name is also browney

[@DPSAX95]

This is 100% my favorite fitness channel on youtube!Congrats man,for me you've touched perfection! Could you talk about your current routine and diet? I am especially interested in what exercises you do in the gym (if any besides squats)

[@victormaia5037]

Being able to change the intensity very fast without stopping the exercise / having the assistance of others is a very underrated thing about bodyweight training. Great video man. BW strength training rocks !

[@MatiasStrengthCoach]

Very good method Daniel! It's also useful for achieving longer metabolic threasholds tolerances to the given muscles, as they have more time under tension at a higher intensity. Keep it smart bro!

[@JuergenNoll]

You should do guided meditation videos. Your voice has a very soothing timbre.

[@rikkles]

How can I not give you a like when you start off your video with such a seductive voice...

[@NightFlutter]

0:00 michael here

[@vaibhavjain3234]

NightFlutter 😂😂

[@NeithLeonhart]

NightFlutter Well played here.

[@ContinualImprovement]

Daniel, you are like the IPhone X, except you're bigger and better and you're not overpriced 👌

[@rikkles]

But does he recognize your face?

[@FitnessFAQs]

I'm a Samsung guy myself.

[@ContinualImprovement]

Floyd Gayweather exactly man, hence my little dig at Apple 😉

[@mr.potatohead6138]

Floyd Gayweather nice name!!lol😅😅😅😅👍

[@giovanniielapi9296]

So he is like any android phone, better and not overpriced.

[@TACalisthenics]

Awesome tips man! I've been doing this style of drop set for the past two weeks and have seen some progress. Good to see it on your channel too! Keep up the awesome videos

[@juankhombrelibre3764]

FitnessFAQs, please activate the cc tab for subtitles, thanks.

[@matricabrate2738]

0:01 sliding in your dm's

[@tallulahbeaverhausen4382]

Your videos have a strange ASMR effect on me. And of course, the content is top quality. Best regards, Daniel !

[@elwimmo]

Definately going to try this! Thanks Daniel,proper vid as allways!!!

[@dsmncihagt8187]

Love the new hairstyle Daniel!

[@dblanco454]

DSMNCIHAGT ! hitlers style

[@gratengelsker7614]

DIEGO ANDRES BLANCO NIÑO that is not hitler haircut lol

[@Ju_kaizen]

Very good sets for a big endurance 💪💥

[@atulshenoy6970]

I will try it with L-sits and backlever :) Many thanks!

[@dergurkenmann7294]

I am so sure that Daniel has took rhetoric/psychological tricks for selling better. The last one killed me, just by saying the difference what you would save. Who has no idea about it, will fall in. :D

[@roivosemraiva]

I follow your Ring exercises weekly, and have improved greatly. I would like to register to your website for a different approach to body weight workouts. Again Thank you..

[@manuaguirre6831]

I like your humour Daniel. Keep it up!

[@Mr.freedom1]

Love you fitness faqs!

[@LandscapeInMotion]

Just in time!! It’s skills day today for me ;)

[@wandererstraining]

That's a great idea, I hadn't thought of doing drop sets on my statics, actually! Good thinking.

[@RomanKondrachov]

Awesome tip there man. Will try this out in my training

[@kevinfaure4176]

That Intro was sick ahah

[@Meliodas.Dragon1]

Question: How can I get the middle and lower abs? What are the best exercises for middle and lower abs? Note: I already have the upper abs. Please answer my question because I am so excited to learn how to do the L-Sit Hold. Thanks Daniel! :D

[@intelone814]

first things first: this new hair cut is really sick sick sick sick! love it! hastag nohomo. 2nd thing: I agree with you totally, this technique can also be used with dynamic exercises, ex: push-ups to failure, then drop slowly on your knees and keep doing push-ups. drop set is an awesome for progression on certain skills and increasing strength. 3rd thing: I'm still not ready for the planche and front-lever, so this question might sound pretty dumb, can I breathe while holding planche or front lever? and If no, is there's a reason? keep up the awesome work!

[@intelone814]

forgot to mention that the intro is DOPE!

[@DrooTfe]

Yes, you should breathe through the holds. The thing is that its pretty tricky to keep your core braced in the position and breathe at the same time. This is why so many people look like they're about to implode while holding isometrics.

[@onceuponthecross1]

if you' re doing an appropriate progression for your ability, you should be breathing alright!

[@imtpow9010]

Very simple, very informative. Thank you.

[@lovesports9753]

Thank you Fitness FAQs

[@253637zero2]

Please enable auto subtitles, could be very useful for the hearing impaireds, and me. Thank you.

[@nestorpizocalapsu6228]

Saludos bro desde Colombia... Genial este video muy buena info...un abrazo parcero...

[@dankbryan8306]

yooooo, thank you for the video 🤤💪🏼

[@bluedragonmartialarts4407]

This video helped me avoid a groin injury while doing calisthenics. Thanks man

[@DuckBoyLegend]

BEAST

[@imderek2775]

Great informative video.

[@煮得健德]

What if these intra drop set method happen when apply on Weighted farmer walk? Can it increase the hand gripz duration?

[@twoheadedhead2095]

Damn Daniel!

[@benyoga611]

Extended sets work well with increasing reps, maybe they would also help with this? Would be pretty tiring though.

[@MatiasStrengthCoach]

Hey Daniel I'm in search for new shoes and I've noticed you've worn New Balance Minimus for a long time. What are your thoughts on them? I'm searching for something not bulky but with decent cushioning and comfort to walk around aswell as train in

[@MercyMinister]

Daniel, I have to ask, what you do for body hair control? You don't have a stray hair on your body and it looks awesome. Thanks.

[@TheUzuster]

But how do we let go Daniel.. how do we let go..

[@okimarobot1414]

I love your vids. my main question for you is how do you address being sore and training? How do you rotate exercises? Like if I work chest and triceps can I work back the next day etc? thanks

[@TheKupko]

thanks m8, gonna try it on my Lsit since its only statics i can handle :D

[@AntonOhlin]

Like the new hair bruh!

[@juanvillota9097]

I like the slick back hair

[@TheSpainy]

Have you tried the static steady training cycle for your holds, really works and very quickly too!

[@thecrownedone]

I'm pretty interested in his hair growth secrets.

[@dblanco454]

Daniel!

[@Thefakisgoinon]

I have a question for you. Let's say, theoretically speaking, I'm on a caloric surplus and do 100push up every other day(letting my muscles recover optimally) and track it by time. If I finish quicker each time am I practicing progressive overload?

[@mandlakei3053]

progressive overload means incressing the load you expose your muscles to over time and thus increasing the tension the muscle is exposed to as it resists the load. if the load is constant as in your case but the time to complete the movement reduces then effectively what you are developing is power. Power relates to how fast your muscles can act against a given load. e.g. consider an athlete doing 1 pullup rep at 50%bodyweight. First month takes 6s to complete a rep 2nd month takes 4s to complete the rep 3rd month takes 3s to complete the rep What is improving in the athlete is Power and Force generation. Therefore the athlete is getting stronger but is not progressively overloading as the load remains the same. So you realize that 1. You are getting stronger if the time to complete the same number of reps decreases. 2. You are getting strong if the speed at which you do your reps increases 3. You are getting stronger if the rest period between sets decreases. Whilst you are getting stronger you are not progressively overloading the muscle because the load remains constant, however your power output is increasing and therefor your potential to move a heavier load has also increased

[@jessieclips3478]

HEY dude great video again, I do realy want to know what camera u are using? thanks

[@benelfakihmohammedrida2341]

The best 1 tnkhs 4 all

[@012workout]

Is it good to do this method also during grease the groove sets ?

[@daus9190]

Thanks dawg

[@jackrotterdam9548]

Sick intro

[@skadiman282]

Nice video with high quality content as always. Can i try this method to improve reps with pull ups for example? So as soon as i fatigue with my stric pull up form, iill drop to negatives, then to australian pull ups or band assistance. Does the same logic apply to rep gains?

[@stevesong145]

Was this like a 12 hour sale? Went to the site and didn't see anything there about a combined program for a discount.

[@TrillzMMA]

isnt the L sit the easiest out the 3? how do people struggle on that the most?

[@biologz]

I totally approve, it's the easiest for me and by far...

[@FitnessFAQs]

Yep, the L-sit is the easiest. You need to remember my videos are being watched by all ability levels and I want my advice to be actionable by everyone, otherwise what's the point?

[@omgmaster9985]

TrillzMMA (Im2good4u1) i can't do L sit because od tight hamstrings uff

[@Nunak91]

OMG master Romanian Deadlift - GO!

[@tstreino]

could you do a routine to keep your shoulders healthy? i feel pain in the front of the shoulder when i Go deep on dips, please help

[@ThirtyfourEC]

What's that dip structure called he's using? I need one of those

[@mrlazli]

that's a pull up dip stand

[@GerTodesengel]

When I do front lever, I'm getting a pain between the abs and the chest. It feels like it is under the rips. I only have it while doing front lever (or when I push with my hands on that point). It also feels like soreness but it comes very fast even after making break with front lever for a week and even after making break from whole training for few days. Do you guys know something about that?

[@richfrontz6326]

How would you apply this to chest to wall handstand holds?

[@TRIGERHAPPY561]

How many sets of these drop sets would you suggest, and rest time between sets?

[@ndragon88]

Hey Dan I know this is an old video but I hope you can answer. How do you feel about using bands to help add time instead? or using them front the start of the training? Of course using a band to not allow more than a 30 second FL hold

[@Marinossd]

Nice

[@Donemode1451]

That hairstyle fits ya mate

[@guitardoggo6346]

What are the sets and rest time

[@miloradvlaovic]

Oh my Word he was sniffing drugs before the vid started. And then he used that tone... like "hey kid I've got drugs" lololololol

[@arlyedamcanales]

Nice hairstyle 😎

[@balanced_barrister]

bro the intro 😂

[@thelaughingwood]

How many sets do i need to perform on 1 training?

[@tjw2469]

How do you get smooth shave?

[@awol6574]

how do I use this to improve my 360pulls?

[@thomaskishmanii2675]

Daniel, Is there a name for this training method? This is awesome going to give this a try.

[@intelone814]

dropset

[@thomaskishmanii2675]

iNTEl One progression drop set progression

[@intelone814]

dunno what that mean XD, but he said it himself here 0:48

[@thomaskishmanii2675]

iNTEl One yep

[@Jacob011]

Whaaat is that in your lumbar area at 03:55?

[@GachaWade]

It's the gargoyle spine.

[@eddiedkh]

That intro though

[@fahmiayman2908]

why there is no translation option ?

[@carlossm5638]

That intro scared me😂

[@icaromsantana]

Not even kidding, if you shave your head, "Limitless Legs" sales will raise 78% Trust me, I'm a marketeer.

[@intelone814]

I can't get it

[@LeonidasKaragiannis]

I;m subconsiously flexing my abs when he's doing the holds

[@SonicSyndicate13]

💙

[@Matthew-bp9yd]

Miss your old Hnt hairstyle

[@Flexmeister]

savage

[@Vincent-fv1ch]

not much meat on your legs to pull you down. How do i loose muscle in my legs is pri. nr.1

[@Stinbeng]

L sit difficult....wtf, I can L sit while I sleep, front lever though, now that's some tough shit

[@erikgg4867]

HLG Forever 87 Gymnasts sleep in front lever positions, but doing Maltese and planche holds is tough shit for them. It's all about perspective.

[@Stinbeng]

Erik G G thanks for letting me know what I already new

[@Stinbeng]

Erik G G thanks for letting me know what I already new

[@erikgg4867]

HLG Forever 87 No problem, man. It's always a pleasure helping the mentally disabled.

[@erikgg4867]

HLG Forever 87 You bet your ass I do, man, you bet your ass. You must do too, considering the fact that you have a logo as a profile picture.

[@LORDxGREATNESS]

For human flag too? Straddle and full?

[@PhillyD998]

Was your physique achieved by exclusively calisthenics, or did you hit the gym too?

[@barbeast6811]

Starboy weighted pull ups and dips

[@Stinbeng]

Outplays TV he also squats with weight

[@intelone814]

squat is a calisthenics actually, if you can do it with your bodyweight then it's calisthenics, biceps curls for example isn't calisthenics.

[@Stinbeng]

iNTEl One I said squats with weight, I didn't say body weight squats

[@Stinbeng]

iNTEl One which isn't calisthenics if you have weight, read the comment thoroughly next time before replying to me some useless shit

[@MrCristopher99]

Dat intro, creepy :DDD

[@ToraJutsu01]

Hey.

[@kolorta1]

No one: Daniel: Hey. Do you want easy merhods to improve your holds?

[@clivemoser69]

That intro tho. Back up Daniel you're giving me rapy vibes. XD

[@FacundoFlow3]

bro, that is good, but I can't see your results in your no naturals skills like a planche. And recently too much people with very nice level in planche say "the secret of the planche is planche lean, tucks planches sucks" sooooo i don't know hahaha.

[@crossborderz]

but you have to focusssss

[@crayonblack5127]

i need subtitle

[@minibar7300]

I hate it you always say youre so huge!!! But I am 190cm!!!! You are 10cm smaler!!! Can I even reach the Planche if you are only able to hold 10s straddle Planche???????? Stop telling the people you have a hight disadvantage!!! There are Mountains like me out there!

[@Jpeverything62]

Hey...😂

[@B.attle-Brother]

its free realestate.

[@TheBasicStuff]

That intro was really creepy...like some sorta calisthentocs drug dealer HAHAHAHA

[@horaciogomezrey1439]

Wtf happened in your hair??

[@sp50]

Have big muscle mass with very low body fat% = steroid use

[@intelone814]

maybe you think so because you couldn't achieve it?

[@onceuponthecross1]

he's like 6 feet or more and less than 200 lbs.

[@Vinscotti]

xzz taller people muscles look bigger because they have bigger bodies

[@intelone814]

and short people put muscle easily and because the muscle mass is being distributed on a smaller parts, unlike the taller people, it's really hard to get a good physique although they might have the same muscle mass in weight terms.