INCREASE YOUR SQUAT: How To Fix Butt Wink w/ Kelly Starrett- Supple Leopard

[@emZee1994]

anybody else get excited when they see a new video with Dr Kelly Starret?

[@oli3232]

me !!

[@SteveEsp3]

this really shined a light on some issues I'm having, Kelly's one smart dude, thanks.

[@ZulEirfan]

dude..this is such an eye opener for me in my squat because I literally do what he said during the squat.. Thank all of you guys. Keep the content coming

[@gingerbreadboy]

I like the dynamic of Mike, Mark and Kelly. In Kelly's own videos he tends to talk too fast and spew information constantly but having Mike and Mark there asking questions (making jokes) really helped the info be more digestible.

[@willelkin9878]

I was literally in the gym yesterday trying to correct the wink and this is posted today! :D

[@Josh04041]

Love listening and reading Starett's material. Good stuff Mike.

[@SquatPressPull]

Best video I've watched in the last year. I'll be trying the "at home" hip adjustment.

[@dleff]

Just noticed this with my form. Video couldn't have come at a better time. Thanks Mike!

[@jessebelchan5532]

Super interesting and informational! Thanks

[@Goblin42069]

Perfect timing. Thanks for this video

[@atlantairon6424]

I could listen to Dr. Kelly all day. so much knowledge

[@effit300]

so little muscle to back it up.

[@suqmadiq5973]

If muscle and lifting stats are your sole accepted credentials, your local roided out gymbro should be the better coach. He isn't. Beeing big =/= beeing a good coach.

[@tgatt5759]

Suq Madiq by your logic, you'd listen to a fat guy on how to get a six pack. Ya, you're that smart.

[@suqmadiq5973]

If the fat guy has the credentials to back up his claims, why wouldn't I? Next you're gonna tell me how a good automotive engineer has to be a good driver. Bro, do you even? Brains and athletic abilites are two different things. They can come in the same package, but don't have to. Just because you know how, doen't mean you (can) do. Case in point: who'd you pick as a lifting coach - Kali Muscle or Kelly Starrett?

[@tgatt5759]

Whoa guy, I'm sorry if your assclown of an ideal teacher has very little credentials and contributes absolutely nothing to the lifting community. But that's not my fault. Given your choices, you're probably looking to the wrong people anyhow. Ever heard the saying if you want to make $100,000, don't listen to someone who only made $50,000. Or don't talk the talk if you can't walk the walk? Applies here very clearly. I'd listen to mark bell long before starret because guess why? He can actually follow his own advice. I can tell you're going to have to have the last word so I'm going to go ahead and mute you because you don't have a logical argument anyway other than you're gullible. Have a nice day Also have fun blowing out your knees doing things the way starret tells you to. Maybe we'll see you in a gym fail compilation. If we haven't already.

[@seth6808]

I bet Mark and Silent Mike were those middle schoolers that got kicked out of the Sex-Ed class for making too many jokes

[@Gabriel-vi7nl]

Not only are the shear forces a problem at the lumbar spine, but nucleus pulposus can also migrate and "worm" through the annulus fibrosis of the disc when it isn't in a lordotic position under load. As far as I know, this is what causes the herniation.

[@gyozajoe]

Great vid Mike the last part about how to break from the hips really hit home, often we assume pinching forward is breaking but we're just fucking up our alignment. Going to keep this in mind and work on my hip flexion.

[@VanessaBlanco]

Actually really informative. Thanks Mike!

[@MiguelBlacutt]

Super helpful once again Mike!

[@lyssnewbooty]

Thank you so much for the always informative and helpful content :)

[@leetayer9816]

Kelly is THE MAN!!!!!!

[@peershaunm]

what was that string flying around when Starret had Marc on his back

[@landerval7882]

Hey Mike, I know you use to play basketball, do you think you could make a video/video series on strength, mobility, explosiveness, etc... in order to increase vertical leap (for basketball or volley ball for example?) There are alot of programs out there that are very expensive and seems to be scams. I am sure people would trust advice coming from you Keep up the good work!

[@BelieverStarcraft]

Start jumping rope like a boxer get to the point where toy can do double unders in a row for 30 seconds. Get a tennis ball or size 2, ball practice dunk on a hoop size that's decent. Building strength on your deadlift and squat add a bit of plyo in there just jump onto the box as high as you can go. Really that's about it IMO. But jump rope definitely is big ... Watch IntheLab10000 he got some good stuff on there

[@matthewheckman4522]

This was a very intimate video.

[@onetwothereefour]

I have butt blink. it's like butt wink but twice as bad.

[@longcutarizona9816]

R Your butt just squats eyes fuckin closed lol

[@ZacPloskiFitnessFan]

Love these videos you should try to get more with him

[@patriot1028]

I have this problem, hurt my back but never herniated a disc. I was told to go to a chiropractor -_- I'll definitely work on hip mobility more

[@highgreenful]

the audio hurts :/

[@kingfgc]

Does anyone know what shoes Mike is wearing in this vid/during squats?

[@RenaissanceSteve]

Good shit fellas. I love trustworthy information.

[@StevePCut]

Love mark pointing out that he makes up words

[@onya841]

Thanks for that post mike.

[@Tbooth87]

Keep up the stellar content, Silent Mike. What's that jam at the end when your pulling?

[@oskarimagga387]

Ye

[@ablaze1986]

the sound is weird o_O

[@JosiahKuchik]

Chris Sternberg underwater

[@ablaze1986]

Yep

[@Indonesianboi123]

Yo mike is there such a thing as over retracting your scapula on your exercises. Everyone talks about its importance in bench.. Although, I know its good in other exercises such as lat pull downs and many others. Am i harming my back by doing these? I feel like im getting a better more equal contraction but I can cramp up!

[@ralphcole95]

Good information.

[@BiscuitsMom917]

Happy Thanksgiving ST Crew!

[@nataliefalbo2335]

This was so helpful 😁

[@dirkjanvannifterik3598]

So, don't start with flexion in order to minimize the buttwink from occuring? Thanks for the informative vid.

[@dontblink5503]

What is floating around at 4:38? Do aliens exist?

[@PureTruth]

Only good souls can see angels Matt ;-) Weird isn't it? :-)

[@StalinMcRally]

It's a baby Slingshot looking for a new host ;-)

[@phillipgrundy7186]

sperm.... def sperm....

[@emZee1994]

Will the rest be on the super training channel or?

[@Ruffstuff_Recovery]

this video is awesome!

[@jason71ist]

MIKE! Do a video on overextending at the bottom of the deadlift. Whenever I try to engage my core my ass rises above my back.

[@longcutarizona9816]

Jason Robinson I used to do this bad. Focusing on 2 key elements fixed the problem entirely. 1st element is making sure your hip angle and knee angle are widening at the exact same time. If the knees move faster, the ass comes up. 2nd is focus on bringing the chest up while you're driving the hips forward, as the hip angle is widening.

[@fusionchickenleg]

Jason Robinson try starting deadlift with butt higher from the beginning I had same issue and this fixed it for me

[@nikesbeast]

Kellys backkkkk

[@IvdAEROvm]

How many videos on butt wink can fitness youtube make?

[@LigmaMale69]

Over 9000!

[@philippm.13]

you don't have to watch em.

[@effit300]

what's funny is there's a million of these videos and I still haven't seen someone do a butt wink

[@Crotone79]

its such a non issue in 99% of lifters....enough of the buttwink fear mongering already!!! Just hit ATG ffs!!!!!!!!

[@effit300]

Then you probably don't understand what it really is. Stooge.

[@jessbrigs]

Do you have space for online coaching?

[@Moshealthtips]

he said banded work to fix. any demonstrations?

[@SilentMike]

+Mo Overall Fitness Hacks check his youtube he has tonnsss

[@dontblink5503]

How do I get a strength program from you?

[@SilentMike]

+Matt Lhee coming very very soon!

[@dontblink5503]

Silent Mike your gym puts up crazy numbers and I know you train a lot of people. Keep up the good work.

[@RustyIsScared]

hey guys, for those who have problem with buttwink, while kelly is defenitly a cool dude with alot of knowledge he does talk to much spanish for people to understand. i used to have pretty bad butt wink, after 2 months of training it is gone allmost completely. i can get into a good atg position now without oly shoes easly. the bigest problem is motor controll and bracing. flexibility is deffo something to work on but atleast for me i found that hip hinging at start allowed me to get a better arch when im at bottom. also even when doing bodyweight squats you should brace your core like taking a huge punch, if you do this you will get rid of it, problem solved.

[@NAKIMANUX]

Mike, you ever watched Rugby?

[@SpitzB]

Are you guys using noise reduction? I know when you use too much it makes it sound exactly like this. I use to do it with music when i first started out and that's what happened

[@katrinah2626]

What is the name of your podcast?

[@SilentMike]

+Katrina Heeman mark bells powercast

[@timrenner9864]

love this dude

[@cakeone5074]

4:13 OH NOO

[@drewkocak]

How do I fix women winking at my butt

[@mr_chill3660]

This was really helpful! Thanks!

[@PureTruth]

4:37 - 4:42, is that a ghostly apparition flying around Kelly? Angels are real! :-) Like seriously though, what could it be?

[@uoftmj]

Audio seemed muffled? Or is it just me

[@nickw6734]

Hahahah all I can imagine is some kid watching this cranked on mom's laptop and having it freeze for the 1st 2 minutes

[@MTM-Studio]

WTF is that above Smellys knee ?? @ 4:38

[@aayushswamy]

The leopard Genius

[@Juke226]

Think Kelly is missing the idea of genetics in femur rotation. you can improve rotation through stretching but the position of the femur in the hip socket varies and will give people more/less rotation that they can't improve

[@walkingweapon]

Thanks for the info. Please consider taking the microphone out of the toilet for future recordings.

[@cristobalhernandez9464]

Fuck! This helped so much. Thank you!

[@krypsicpubgmobile2599]

6:23 well that's all folks... goodnight.

[@bjorngustafsson3436]

4,39 a ghost on the screen?

[@tennismedelisabeth6962]

thankyou for sharing. Sadly worst sound quality i've ever had to go through

[@dirtybirdfab1473]

this was fuckin gold thank you!

[@speakingwithshadows]

Frustrating to watch. This is probably personal preference. It felt like I was watching a high school science presentation, when the smart kid gets paired with the class clowns and they keep interrupting him to make crap, bottom of the barrel jokes. Pretty warped to get Kelly's brain at your disposal and decide to chat shit over the top of him. I've gained a lot by watching SM's videos, never had a reason to complain before, but this felt like some sort of injustice - I had to get my internetz on. The content in this video, after sifting through the fart jokes, is gold as always.

[@harrykahuhu183]

dope

[@JFomo]

Fast forward to about 2:20. Skip the shit talking.

[@JMBBproject]

Here we go again. Exactly what occurred in my case. Buttwink fucked my disc at my lower back :D

[@SilentMike]

+JMBBproject yaa very common, hopefully this can help ubout

[@chasing_fps]

06:16 nisma appears in the back drinking something... he likes to watch I guess

[@mattdouglas8900]

Skip to 2:05...

[@davesmith2675]

Good video but many flaws. Kelly needs to understand anatomical variations as some have shallow hip sockets, others very deep. Also femur necks are different.

[@monkeyb1820]

I too tend to wonder how much natural variations in genetics he attributes to bad flexibility. I also wonder to what extent a person can increase these 'end ranges'. I tried deep squats for a while and it never felt like my ankle flexion increased.

[@effit300]

I wouldn't believe starret if he told me shit stunk.

[@arielloza1671]

Jonathan Garrett why

[@effit300]

I would tell you to watch his videos to see why but I'm afraid you'd believe what he says.

[@mike6311]

"Works with the saints like Andrew luck"... wut lol

[@SilentMike]

+Michael caffarelli jr hah i was mid workout i meant "and"

[@Moshealthtips]

andrew luck keeps getting hurt

[@andrewcoates4952]

I’m not so smart, I’m not really understanding what he was saying and how you actually fix butt wink

[@pissedpanda]

Dafuq is up w the audio?

[@woeisme1261]

What do you think about what Dr Quinn Henoch says about butt wink?

[@AAR2863]

howdy

[@Noah-lu5wl]

am i having a fucking stroke what is this audio

[@TheKapzor]

Sound quality made it unwatchable..

[@livecleo]

Like this comment if your wearing a condom right now

[@markpascual100]

snap city

[@maiwandbanayee2128]

This is completely stupid. Depth of squat is determined by genetics. Forcing to to increase hip internal rotation will cause hip impingement. You sd squat down to a range that your genetics allow. A wider stance and feets planted naturally will give you better depth.

[@DSingh4809]

Bro you need to get some help with the mic, for some reason every time you get a new mic it sounds worse.

[@SilentMike]

+Bknighti4 iv had same mic entir etime- just a loose cable

[@suqmadiq5973]

This doesn't sound like a loose cable. It sounds like a lack of bitrate causing audible artefacting all over. Check your recording settings (this sounds like 64kbit mp3 / 10bit / 22,5kHz or something along those lines). Thanks anyway for the great content! Keep it up!

[@xiang1901]

audio can be improved

[@gymvlog1119]

Good S##t!

[@trainingbase8108]

Terrible microphone!!!

[@christiansaxin3274]

Sup Dancing Mike and fat Mark?

[@lewiscameron556]

mike PLEASE get a new mic

[@SilentMike]

+lewis cameron just a loose wire! Ill fix for sure. Sorry+

[@lewiscameron556]

+Silent Mike excellent! love all your content and the whole ST team (even fat dan) and all the SS products. Keep it up!

[@equipped4aeclipseda2ndcomi67]

"Buttwink"

[@RyanSaplanPT]

Too much sexual innuendo in this video lol

[@TIKOMIX]

"Butt wink" is bullshit. Find one person who got hurt doing squats because of it...just one.

[@tgatt5759]

Divine Placebo I've seen people with horrible squat form but I've never seen an actual butt wink in person. How many videos can youtube get on this?

[@TIKOMIX]

It's an over discussed topic. Below parallel the pelvis will sort of tuck under a little bit. It's not a big deal at all.