Week 229 Update | My Specific Plan for 2025 | Some Real PERSONAL TRUTH

Hey guys! Week 229 Update for you! Let's talk about my specific plans for the new year, how I'm going to make 2025 my BEST year. I also share some personal goals of mine. Some real raw truth.
Mentioned in this video
~ Facebook weightloss support group - The Shrinkables - / 331028657941327
~ Instagram - / stephy_noonan
~ Facebook - / blueyedstephy16​
*************************************************************
Ways to support my channel and my journey! So incredibly appreciated!!
Like and share this video
Subscribe to my channel
Click on the Thanks button above to help support my channel!
Send me a positive uplifting note to my PO Box below! It would make my day!
Donate toward my Excess Skin Removal surgery if you feel led!
~Paypal - paypal.me/stephynooan
~Venmo - venmo.com/code...
~ Snail Mail -
Stephy Noonan
PO Box 70
Wayne, ME 04284-0070
SKIN SURGERY BREAKDOWN
Abdominoplasty & Pubic Lift - Fleur De Lis - $8,905.75
Bilateral Thigh Lift - $11,200
Brachioplasty - $10,100
**This skin removal surgery will be such an important part of my journey but financially I'm not sure how we'll be able to make it work. Please please do not feel obligated at all but if you feel led to help out, it would be incredibly appreciated! I know God will provide if it's meant to be! He always does!
*************************************
Contact me!
Email - [e-mail]
Instagram - / stephy_noonan
Facebook - / blueyedstephy16​
Feel free to reach out at anytime! We are all in this together! ❤️
*************************************
Other Playlists you may find helpful:
5 Day Keto Egg Fast, Carnivore, Beef and Butter Fast videos - • Fasts
Weight loss Tips and Motivation - • Tips and Motivation
What I eat on Keto - • What I Eat on my Low C...
*************************************
Keto Tools to help you on your journey!
~ Perfect Keto Goodies - Save 20% of your entire order with coupon code STEPHY at perfectketo.co...
~Built Bar - USE CODE STEPHY TO GET 10% OFF - builtbar.com/?...
~Dash Waffle maker - amzn.to/3qUWv00
~Keto Mojo - amzn.to/2Yw6B9Z​
~Ninja Foodi Blender - amzn.to/39iHY6K
~Ninja Foodi Pressure cooker - amzn.to/2QFPIcv
~64oz water bottle - amzn.to/3rmiP17
~1 Gal water bottle - amzn.to/3lPtq3o
My faves
~ Sundae Coffee Variety Pack - amzn.to/3E1XFOk
~ Sundae Coffee Ice Cream Sandwich - amzn.to/3KImz9L
~ Crazy Cups - Chocolate flavors - amzn.to/3Y6RG3s
~ Crazy Cups - Blueberry Cobbler - amzn.to/3X5M08o
~ Crazy Cups - Variety Pack - amzn.to/3wVZskD
~ Cinnabon Classic Cinnamon Roll k cups - amzn.to/3Iu00or
~G Hughes sugar free Asian Miso dressing - amzn.to/38MIevp​
~G Hughes sugar free bbq sauce - amzn.to/2IjBTg8​
~G Hughes sugar free steak sauce - amzn.to/32CL4PA​
~G Hughes sugar free Thai Chili Wing sauce - amzn.to/3hzyGX7
~G Hughes sugar free ketchup - amzn.to/3qKXdwK
*************************************
Note: I am not a doctor or a medical professional. This channel is based off of my own story, my own experience. Please always consult your doctor before starting your own weightloss journey to determine what is best for you.
*************************************
Camera equipment
Camera - amzn.to/36tKXri​
Mini tripod - amzn.to/3cqSHyl​
62 inch tripod - amzn.to/3reQ1HZ​
Apple MacBook Air - amzn.to/48vKvrf
*************************************
Disclosure: This post may contain affiliate links. Making a purchase through a link in this post may earn me a small commission. Don't worry though! I only link to products I've used and love.
#keto #weightlossinspiration

[@ericawhite5702]

I'm so excited for you! I also have a very addictive personality but by the grace of God the 28th will be one year sober for me :) hope you're having a great birthday! It's TIME for US!

[@IncredibleShrinkingStephy]

Congratulations!!!

[@ericawhite5702]

@@IncredibleShrinkingStephy Thank you so very much! I have been watching your incredible journey for quite a while now. You are such an inspiration to so many! Thank you for sharing the good and the hard. You're amazing:)

[@nikkicollins3518]

I’m here with you. I related to EVERYTHING you said. I’m starting over January 9 as well. I’m declaring it week 1. Despite the self care journey of my past. Isaiah 43:18-19. This time feels different than the other times. I can’t explain it. However the refreshing is so real. The victory seems more tangible & attainable. ☺️

[@theraptureisnearbelieveinj448]

Happy Birthday Stephy! Make it a great year in 2025!!! 🎉I know you will. 😊

[@IncredibleShrinkingStephy]

Thank you!!

[@amyzumach5230]

Your story has been so similar to mine and I can see you are moving closer and closer to full surrender to God that I finally did with both alcohol and certain foods. God was very specific with me when I was finally silent enough to listen. I’ve been alcohol free since July 2023. Free of the standard American diet since January 2024. Now doing a full surrender to my addiction to the sugar substitutes and processed foods that continued to control my mind. I am 15 pounds away from my goal weight but that is not even on the radar of what matters to me anymore. I’m at peace with myself and with God. I can clearly see you are on the same track. Blessings and peace await you my friend. ❤️

[@IncredibleShrinkingStephy]

I needed to hear that tonight!! I am so proud of you!!

[@calleethomas2909]

IT'S TIME FOR ME! 2025🎉🎉🎉 Fresh Start ❤❤

[@lisahause8705]

May God be w/you…Stephy & your family! Merry Christmas!!! 🎄🙏🏻🤗

[@IncredibleShrinkingStephy]

Merry Christmas!!

[@sandybrown1263]

I’m here with ya!!!

[@theraptureisnearbelieveinj448]

Merry Christmas to the Stephy family! Woot woot! 🎉😊🎉🥳🎁 On another note, I found a food addict doctor on YT named Vera Tarman MD. She’s got some interesting speakers/podcasts on her channel. Just throwing that out there for another tool in our toolbox! 🎉God bless us all in the coming New Year! 🥳

[@IncredibleShrinkingStephy]

Nice! Thank you!! Merry Christmas!!

[@jodilynnmodel]

I don't know you, you don't know me. Maybe a few things that might help with food and mental-aka finding you. Anytime you feel like eating something that's bad or drinking, go for a walk, bible study, find a passion of something you love and makes you feel good. With being a mom and losing your purpose or so your mind tells you this do something for the kids even when they are in school, like prepare there snacks when they get home, or come up with a family art project, etc you get the idea! Hope this helps. We all have struggles and we are feel like we loose our purpose at points in our life. You got this!

[@stephaniefox9701]

Happiest of birthdays to you sweet one 🎉 Oh the struggle bus! Man oh, man… As we all say, the struggle is real. I know that you have got this though! I know that everybody who is a part of this wonderful community has got this! I was thinking, as you were talking about the kids all three being in school full-time and what your thoughts and expectations of that would be for yourself. How it just hasn’t been what you had imagined. I think, and fully believe that you would be a wonderful woman’s Bible study teacher. This is something that my mom chose to start doing after she retired. She pretty much said the same thing retirement is not what she thought it was going to be. So she teaches once a week A daytime woman’s in person Bible study. She also does once a week during the day a woman’s online Bible study as the teacher. You just remind me of a woman who could truly help other women, maybe those just beginning their baby steps into learning the true love of Jesus and who need more of a breakdown in learning the Bible. My mom had no formal training except for her true love of Jesus and fellowship. So the study guides that you get will help you not only learn more yourself, but to help women who need a larger understanding. I believe this would help you fill up some of that time and help you feel validated as well as keep you on track while continuing your weight loss journey. Just a though bc I’m not sure if it’s something you’d enjoy doing or be interested in doing. If you did ever put together an online Bible study where many of us could login with you on a specific morning or early afternoon I would be the first to sign up for that!! OK enough about that. I’ve gone on enough. What ever you choose to do in 2025, I will be right here doing it with you every step of the way. I need to stop at that bus stop of struggle… Get off the bus and move forward to a healthier and happier me. You have always encouraged me and motivated me and I’m ready to do it with you! Merry Christmas to you and your beautiful family. I can’t wait to see you in the new year. God bless you. ❤🙏❤️

[@IncredibleShrinkingStephy]

Thank you so much!! I will definitely pray about this!! Love you girl!

[@dhduncan]

While I have never struggled with alcohol or food addictions I can say that I have struggled with a commitment to be more physically active. I have struggled to stay keto throughout this holiday season and so I am getting back on the wagon beginning next week. does anyone in the Stephy verse do ChairYoga? I just signed up for a ChairYoga plan and it would be great to have company to keep me accountable. Here’s wishing you a great 2025!

[@cherylmarinosci7809]

God Bless You on your Journey in the New Year and beyond!

[@IncredibleShrinkingStephy]

Thank you so much!!

[@msmoss8515]

((Hugs)) as always. New Year, new beginnings. Time to practice a little self love.

[@IncredibleShrinkingStephy]

Absolutely!! Merry Christmas and Happy New Year my friend!

[@msmoss8515]

Merry Christmas to you as well!!!!

[@nancyelizabeth8364]

I’m with you once I start sweets I need them everyday but when I do keto low carb I can take off meals from time to time but I need more good days than bad

[@NancyElizabeth-c3n]

Oh I’m ready ready

[@IncredibleShrinkingStephy]

Awesome!!

[@debragee4269]

Happy Birthday! 🎉❤

[@IncredibleShrinkingStephy]

Thank you!!

[@judypicknell7816]

Happy Birthday 🎉to you and Merry Christmas

[@IncredibleShrinkingStephy]

Thank you!!

[@tylerlamothe5919]

It's time for me ❤ merry Christmas 🎄 and happy birthday 🎈🎂🎉

[@IncredibleShrinkingStephy]

Thank you!!

[@georgiawhittaker1823]

It’s time for me!

[@nancyelizabeth8364]

I quit alcohol at 21 years old now 60

[@bobsmith9836]

👍👍👍😊

[@nelwynmcgriff1494]

Its time for me See you jan 9th

[@NancyElizabeth-c3n]

Can you explain why you say low carb instead of keto as I think you say less than 20 grams so just wondering as it helps to know what your macros even if you don’t count like an estimated

[@IncredibleShrinkingStephy]

I say low carb because I still do have veggies that are not technically allowed on keto like carrots and *sometimes* corn on the cob. Also, keto is very high fat and my body doesn’t tolerate high fat like a ketogenic diet anymore so I am on a low carb lifestyle but I do like to keep my carbs on the lower side because that’s what works for me ☺️

[@NancyElizabeth-c3n]

@ well thank you for your reply makes sense for sure I feel like more low carb though as really keto is not a food but a state so I don’t mind being in ketosis and then sometimes not but I need consistency so now for January doing 25 net carbs or under and will do omad in February with you

[@missiris1234]

My support if you are trying to quit drinking. I think you will succeed 😊one day at a time

[@IncredibleShrinkingStephy]

Thank you so much!! Means a lot!!

[@claudiacoomans4767]

Please before asking your doctor for ADHD medication, first see how healthy eating and no drinking can help you.

[@IncredibleShrinkingStephy]

Already on it! ❤️