How to get fit for a trek | ट्रेक के लिए फिटनेस की तैयारी | Chalein Trekking! | Dushyant Sharma

[@feelgood142]

5 km run in 35 to 40 mins 3×10 squats 3×10 lunges 3 ×15 heel raises 1.5 to 2 minutes plank 3×10 knee tucks

[@gauthamnagaraj3983]

👍🏻

[@abheygpt1]

Stretching before and after workout

[@mangallahiri5599]

Helping to ours

[@ParulMalik77]

no pushups/pullups?

[@devenmishra2021]

Pahle running karni hai ya other exercise

[@Ritz_treks_travels]

Thanks D. SHARMA for a great reminder. I have been trekking for 20 yrs now ( only easy or moderate treks ) and been getting overconfident and not preparing enough. Time to restart serious exercise regimen. My age is now 58 years and I never wanna stop trekking :)

[@divinechakra]

It is aspiring

[@manuvashist8980]

Wow mam. 👌Hats off.

[@ashishbhide3279]

Respect.

[@milighosh9489]

Rituji, you are an inspiration! I too am 57yrs old and love trekking😊

[@veenasharma6381]

Hey mam I m 39 yrs nd I also wants to dtart trekking as I m Mountain lover nd my friend also ,so we both are looking female fellow trekker for trekking if you also plan to trek with us.

[@sunny-vx1pe]

My first trek was Harishchandra gadh which was moderately difficult for me at the time of upside climb but when we started to down my both knee answered,was a horrible trek for me at the time of descending.i unable to walk straight at that time i get off without bending left knee in entire trek.thanks to the supportive group they help me at that time and it takes 2 more hours than the expected time .

[@Shivasco369]

Mujhe trekking krni hai Lekin ab pehle aap ki di advice ko follow karungi .....pehle physical fitness ko follow krungi.... Bohot achha initiative h videos bana k hum logo ko information dene ka

[@vanjsshah]

V hv booked for marsar tarsar trek on 2nd sep 2021.M going for first time for trekking and i started as per your guidence

[@GurdeepSingh-df9zy]

Recently I trek to lidhwaas valley next time i will go for tarsar marsar & mahadev.

[@sarawjeetsarv]

Hi Dushyant, am 68 n planning to go trekking with u guys soon. Thanks for fitness tips. Am doing most of these but not in a very orderly manner I must say. Will follow yr instructions. Thanks

[@ankitkrgiri]

Exactly what I was looking for. Thanks for putting this up.

[@nimeshbhattdharampur4117]

बहुत अच्छा दुष्यंतभाई

[@dhawalkadu467]

Yes that's what i needed, preparing for High altitude trek, thank You sir for this very useful tips.

[@diwakartp2517]

I am 64 planning EBC. Will follow your routine at a slow pace

[@ms-dk6xh]

बहोत ही अच्छे से सुंदर तरीके से समझाया है दुष्यंत जी। thank you really💥💪🇮🇳

[@aniltarkhedkar3999]

Dushant ekdam jjhakaas bhai, sahi bole re

[@milighosh9489]

Dushyant, very much liked your simple but immensely effective guidance! Thank you!

[@himalayahinduja1010]

Can't wait for my 1st trek with Indiahikes this new year.💯

[@tasnimrupawala9881]

Dushyant Sir... I did this work out before the trek and it was very helpful.

[@farishtafying]

Superb information Dushyant , this is my first trek and it was much needed.

[@ajaybendre674]

Thanks Drushyant.. Good Information

[@sabita501]

bahut useful information diya aapne

[@debanaik7]

Nice and helpful for beginners

[@swapnilshinde5476]

Important and useful, thank you so much

[@deepavishwakarma2994]

What a beautifully made vedio

[@rashidacontractor3237]

Nice information, thank you sir

[@akshaytyagi4752]

You forget about shoulder strength trekkers have to carry their rucksack.

[@KMMIGA74]

Thank you

[@omprakashsutar2912]

Hello sir it's OMPRAKASH I seen your videos and it is really very helpful.

[@towardsthesecrets3221]

Brother am going for my 1st trek and am a very bad daily living person.. Thanks for the vdo..

[@SurajRoy]

Superb information ... but there must be also some diet to follow ... i guess ... it will be great if you share some knowledge about this ... Thanks !

[@Artvideos2024]

Awesome information 👏👏 really appreciate it 🙏 i wish I knew this before 😊

[@AbhishekSingh-nl2ls]

Thanks for the information Very well explained

[@Indiahikes]

Glad it was helpful!

[@sharmisthadey7890]

Great information 👍

[@meera1860]

Best video...I was searching for this video

[@sulekhachatterjee15]

Thank you very much for such a wonderful video.

[@SAKSHAMPRASHIKSHANSANSTHAN]

जय बद्री विशाल

[@ankitchaturvedi9453]

That is what I was looking for, exercises along with Running. Great video.

[@joejoe9566]

Imp preparation excercises bfore trek.

[@anuragbhardwaj6749]

thanks for video bhai please make videos on different topics as well

[@sayyedzeeshanumar6079]

Very useful tips. Thanks for sharing

[@rocksmasti]

Thanks🙏

[@suneetsalvi1200]

Thank You 🙏

[@akashchawla6674]

Awesome video

[@sonalkaranjkar9554]

Thank you so much.

[@vaibhavithape1908]

Thanks for this wonderful video

[@surbhirathi6077]

Thank you so much Mr Dushyant Very simple way of explaining simple exercises for strengthening

[@rasik1173]

10 minutes of rope skipping and take the stairs instead of elevator do it at least 3 or 4 times without taking rest

[@subramanyamysore4469]

Hello Dushyant, I underwent microdisectomy surgery (L4-L5 disc got herniated) in Sep 2021. Now I want to do EBC in Oct 2023 but before that I want to build core strength. However I have a doubt whether I will be able make it given that I have undergone surgery. I need professional guidance and help in preparation.

[@swarille-healingwithmusic.9579]

Dhanyawad

[@prasannjeetsaha9936]

Very helpful information by sharma ji. Thank you

[@rupachanda2849]

very useful tips...thanks

[@herobrinegamez5644]

Thanks dushant ji....Apart from regular excercise will body massage help me for high altitude treks...from last 4 yrs i am doings treks ,i am 47yrs old

[@treksingalilabeyond1264]

Nice suggestion sir

[@ravipatil207]

Very important information video not for only trekking but also your daily working fitness.

[@sumitphysics3407]

Thanks Dushayant ji. Kindly suggest some exercises for warm up as well

[@sumitphysics3407]

@Dushyant Sharma thanks sir. I actually dont know the exercise by names. Can you suggest a website or share some link where these exercises are there for demo

[@luckyjoshi6118]

Bhai g cardiovasuy activity me bataya ki runninh or bo running hum tredmill me better rhega ke ground me

[@sandhyachaurasia1586]

नमस्ते सर।आपके आज सुबह से कई वीडियो देख चुकी हूं।बहुत प्रेरक हैं ।खास कर जो फिटनेस या ट्रेकिंग में इंटरेस्ट रखते हैं। मेरा भाई को पचास वर्ष से ऊपर की आयु का है और किन्नर कैलाश दर्शन के लिए जाने वाला है।यूं तो यू ट्यूब पर बहुत वीडियो हैं पर मैं चाहती हूं कि आप मार्गदर्शन करें और टिप्स दें।उसकी पहली ट्रेकिंग है।

[@fauziashaikh8666]

Wonderful! Thanks!

[@Nomadic_artist111]

Thnku bro

[@gaureegandhi8318]

Thank you so soo much for this detailed video! Verrryyy helpful! 😌☺️

[@SAKSHAMPRASHIKSHANSANSTHAN]

जय बद्री विशाल

[@champajaipur6874]

I love this video, the information is very precise and meaningful.

[@Indiahikes]

Thank you :)

[@travelwithchoudhary1]

Nice training

[@ashwinikadam9206]

Great explained

[@meenaldhole6438]

Senier sitizon ke liye exercise batana

[@tabassumanam3433]

Very helpful......... thank you

[@riyazawan4167]

Thanks sir ❤️❤️

[@gowthamdhandapani19]

Thank You Brother . Super Informative !!!

[@nusratparvez8438]

Superb

[@WanderAndBites]

What should be diet before Himalayan trek

[@arpitsharma8947]

i like the muscle strengthing part, rest is not necessary

[@naturelover7409]

Hi, could you pls suggest exercises to strengthen the back ?

[@adityanagda6181]

I will try this for sure👍

[@adityanagda6181]

@Dushyant Sharma thanks 😇😇

[@barnalichaki419]

Thank u so much...

[@amolphulsundar5819]

Thanks !!

[@therudrafitness]

Hello Dushyant ji mera ek friend h age 21 years Last time November 2021 me maine usko . George Evrest ,mussorie (Uttarakhand) pe night camp karwaya tha raat me usko saans lene me dikkat ho gayi thi and kaafi dikkat hui thi baad me check karwane pe pata chala ki usko bronocities hai jisme lungs 🫁 me dikkat hoti hai main usko September me Kedarnath le jana chahta hun to kya usko le jaya jaa sakta hai yaa phir koi aisa medical fitness test hota h jo karwana chahiye usko le jaane se pahle and still uski abhi medication chal rahi h usi bimari se related and doctor ne bataya h usko thand se dikkat hai

[@vaibhavchavan8073]

Thank you India Hikes Team. 😊👌

[@seemagusain3418]

Good morning sir, thanks for your valuable guidance. Sir I am 50 yrs old lady and in do yoga and other exercises from 4 yrs. I completed Trek of dayara and nag tibba and other smaller tracks but I want to do Kedarnath Trek and so wants to make myself fit. Hope so your guidance will make me able to fulfill my wishes. I want more tips as per my age. Seema Gusain

[@VipinKumar-mj3js]

Thanks 👍

[@chitrasarvekar7569]

Very good information sir

[@neetamankar3742]

Motivational video 😍👍

[@madhaviminase3672]

Great information ...thanku very much Dushyant 👍💪🚴

[@honeysing1983]

Gud evening sir, Sir Maine Baba Amarnath Yatra Jana Hai first Time toh yeh fitness k liye exercise hi karo jo Apne video maye Dikhi hai plz rply

[@funfact8697]

5km only just 25 minutes 🎉🎉❤❤❤

[@rahul2496345]

Hi, Please suggest for Everest base camp trek this will only be useful or more heavy exercise is needed. Also please suggest if we have video for preparation for Everest base camp.

[@MD-xs7cb]

Rain season start... running out isnot possible...we r going on September so what could be alternative indoor way??

[@dwizendrachoudhury1617]

Sir mhujy training karana hai .but mhujy training ky barymy khos nahi pata ..my tracking join kysy or kaha plazz ans me

[@vanjsshah]

Very informative

[@abhishekmukhopadhyay5413]

Wow this is so informative

[@AniketPatil-yr1iw]

Osm Dushyant Paji...!!! Nice video Thanks for sharing easy tips to get fit for trek...!!! ✌️ 🤜🤛 #Morepowertoyou

[@SAKSHAMPRASHIKSHANSANSTHAN]

जय बद्री विशाल

[@abheygpt1]

Thanks Dushyant for such wonderful tips

[@saikripa212]

Tq very good info.

[@vipulkumarviraniyakrit7008]

Sir mere kedarkhantha terak me 15day aur mai ye video Aaj dek rha hu aur mai koi fitne koi nahi shuru। Kiya hai Plz help aab Mai kya karu

[@lalakiranmayee378]

In the end you said stretching is compulsory...what is meant by stretching...are there any specific stretching exercises...Also please tell me if the same exercises stand good for children fitness too

[@aakashgupta2711]

Helpful and to the point

[@snehashedbale7649]

Thanks Daushyant. Very informative video. I wanted to know if one can do these exercises who has knee problems. Recently I had been to Deorital and Chandrashila trek. But as you said one can enjoy the trek with proper preparation only.

[@haftavasuli7162]

How long was the trek

[@SAKSHAMPRASHIKSHANSANSTHAN]

जय बद्री विशाल

[@shimogarakesh1]

Where do you mention champakali?

[@anuradhasakinala1342]

Thank you for a very informative video.

[@drrahulpowar]

Thank you Dushyant for this informative video

[@vanjsshah]

Walking practice slope per karna jaruri hey kya?

[@VivekGupta-yw6jq]

Very nice video sir

[@samirranjannath8984]

I start my first trekking at the age of 55. And i reach on top at sandakfu. But i need to improve myself more. Because i fail to carry my 80 lt backpack while trekking. I really feel insulting. Please tell me how i solve this problem. I want to carry my backpack while trekking. And one more problem i notice while trekking upward there is short of breathing. Please advice me how i improve my breathing ability..

[@rishabhjoshi6839]

Thnkyou so much 😊😊

[@travelgujarati8159]

Thank you for the information

[@pragatimishra7175]

Sets aur repetition ka mtlb kya hai...plz explain

[@Indiahikes]

What is a repetition and a set? Repetition is the number of times you repeat the workout. A Set is a combination of repetitions, usually performed three or more times during the workout session. For example, doing 10 push-ups, 3 times (10x3=30 push-ups) will constitute 10 repetitions and 3 sets.