Indoor Rowing Essentials

[@avocado7679]

this video is brilliant! thank you for making this

[@sharw9621]

Great teaching. Thank you.

[@dianachung8173]

So clear and much better than all the macho fitness guys barking instructions with no expertise.

[@dilligafwoftam985]

Totally agree. As a retired exercise physiologist I cringe at the advice given by people with poor form and a 6 month correspondence course in 'fitness coaching'. They know just enough to give you bad habits and possible chronic injuries. 😊🇦🇺

[@sarayi3505]

I agree with the comments " this is one of the best sports EVER! ". Rowing is a full-body exercise.

[@Mr-lp7ov]

Just bought my concept 2 & I'm getting really excited to start rowing!

[@ahmadalnahri]

Good for you brother 👍🏼

[@aristeosoc.coop.amministra5642]

Dopo due anni quanti km hai macinato sopra il remoergometro?

[@grose2961]

Very clear explanation of how to row and how to think about drag factor. You mentioned high resistance is used more for conditioning. Could you do a video on that, please?

[@michalrw5713]

well done ## krótko i na temat. szacunek i wieLkie dzięki :) pierwszy trener który zwraca uwagę na wysokość stóp, wreszcie ogarniam dlaczego garbiłem lędźwie. DZIĘKI !!! pzdr z Polski

[@Ivanselectsongs]

Thank you for this. I was missing the detail about moving the arms forward before the body does when resting. I was wondering which should go first, also nice to see the bit

[@luciengrondin5802]

1:24 I'm so jealous of this guy's ankle mobility. He has near perfect catch form.

[@steelsteez6118]

🌈

[@jimjamthebananaman1]

He’s wearing shoes with a very high heel which helps massively hence why a lot of folk wear weightlifting shoes with an elevated heel to row

[@davidhounslow7845]

Very informative.Cheers

[@adriansandu3331]

Very well explaint. Thank you Sir

[@nickwaterman]

top vid mate! 👍🏻

[@ghissink]

Nice! Perhaps also an explanation of the setting of the dragfactor? And at higher rate you see on this static ergometer the sliding less used and some shoulder/back forward movement. Inevitable on this kind of static ergometers. Try a dynamic one (i.e. also a Concept2)

[@stone4858]

Great video. I traing crossfit mostly just to stay fit, do you have any videos on technics when rowing for distance vs calories ?

[@haroldraven454]

Thank you, very good video.Greetings from United Kingdom .

[@1blockmachine1]

Perfect lesson for beginners

[@MrKisiov]

kzbin.info/www/bejne/m6K5noCabKuXd6M

[@mtgibbo2792]

Great video, thankyou

[@ZoeWallin]

thank you for this educational and didactic video

[@thinaharran]

Like the demonstration- not exaggerated like some of the others perhaps. No weird shrugging etc.

[@JohnSmith-uc4ku]

Great video hopefully I'll get to do it right Thanks Dublin ireland

[@JohannesTraining]

nice video .. thanks and greetings from Germany

[@chocolatefudge5263]

Thank you!

[@MrSilviut]

Excellent vidéo and well done not catering to the KZbin 9-11 min algorithm

[@chocolatefudge5263]

Great video!!

[@TomKaszuba]

Absolutely brilliant

[@leovi8706]

Is 5000 meters in 24 minutes with max resistance good? I just started and I'm trying to get faster and better... is that a good start?

[@cameronogilvie3364]

I mean honestly it's not fantastic but it's definitely a start, and it's faster than I was when I started! Instead of having the resistance as high as you can, put it somewhere in the middle. It's like gears on a bike, it doesn't mean you have to work any more or less it's just loaded differently.

[@leovi8706]

@@cameronogilvie3364 thanks bro!!! I really appreciate your feedback. Since I posted this, I have gotten a bit faster, doing right now 5000 in 23.18 I'm looking for 5000 in 20 mins.

[@cameronogilvie3364]

@@leovi8706 let's go! That's huge improvement! I bet you could get there soon man good stuff

[@leovi8706]

@@cameronogilvie3364 thanks bro!! I appreciate your words of encouragement!!

[@nayak.4231]

Super explications

[@etttie1]

Nathan🥰

[@Useruytrw]

Thank You 👍👍👍👏🏻👏🏻👏🏻👏🏻

[@JohannesTraining]

nice video thanks.. greetings from Germany

[@rodhowellnetwork28]

I notice that as Nathan begins to row faster / rate higher, his leg drive becomes less effective. His shins do not remain vertical at the catch.

[@keithbrough1494]

I noticed this and thought it was something they should have spotted in editing and commented on.

[@Junior3z]

That is inevitable when sprinting, unless you have to best ankle mobility in the world. Heals must stay planted to put down the power that is needed.

[@jimjamthebananaman1]

Don’t need your shins to be perfectly vertical - the catch only starts when your feet are flat on the foot stretcher anyway. See Eric Murray’s video on foot position

[@mrjetranger123]

his technique is not great, too much swing and shoulder movement he never really gets set to take the catch

[@sororbudwiser]

I have just begun to use a rowing machine for over a week now, by doing a HIIT (10min = 1min on + 1min off) exercise. The rowing machine I am using is a combination between rowing and recumbent bike, but I dont use the bike. I wanted to know if I am doing anything incorrectly since I feel the majority of the workout heavily in my legs/outer thighs and buttocks, but not so much in my upper body such as stomach, arms or shoulders, even though my form is correct. Since this machine has a back rest for the recumbent bike, would this mean that it could be impacting on proper rowing ability?

[@michellekalski8823]

Yes. Without the back rest you have to swing your back backwards about 5 degrees, and that works your back more

[@ajparr5585]

Very helpful! ! A lot of flexion hinging in that athletes low back though. I hope he doesn't herniate a disc .

[@MrKisiov]

kzbin.info/www/bejne/m6K5noCabKuXd6M

[@laylaclash1572]

Does it burn belle fat?

[@ricardorix73]

you seen any fat rowers?

[@FariasKelly]

Muito bom

[@TheNUIHEO]

so I have a female foot. thx.

[@skinnymcdibbens9698]

what about breathing?

[@TheFlounderPounder]

Breathe out when hands come up to body. Like you would on a seated row machine.

[@GlennMarshallnz]

Breathing is recommended.

[@TheKupko]

nice

[@benevolentautore4463]

Almost seems like this guy has actually rowed before.

[@dan2_474]

Nathan, so Aussie 😂

[@louthcore2684]

yeah nar yeah solid words.. ripper

[@e2smoov]

Shhheeeesssshhhhhhhh 😮‍💨😮‍💨😮‍💨

[@maximopaniagua8904]

BN

[@noahdiez9400]

What an absolute beast. Wonder if he got that fitness from running :D JK

[@JayStanley-y3z]

How come the Dutch national team doesn’t look like this? In 2023 WC, the Dutch won 6 gold and 4 silver. If they used this flat back method with the big swing over, on the medal table they’d have finished with the American men: no medals, again! This technique works great for the fastest erg times but is essentially a looser on the water where it counts!

[@XxpitbulxX009]

Thank you !