That is just unbelievable! You were trained to do layouts at the same time with sit fly and transits in dynamic motion! Your coach made you to do a flowless transition between the back-to-belly layout that you have managed to perform 5 minutes back without holding coach's hand to secure you don't hit the wall. Then comes inface headup semi-sit carving training by hopping on the net. You must have got a genius coach ever, no kidding!