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During this webinar, presenter Leslie Bonci, MPH, RDN, CSSD, LDN, a leading nutrition expert, will review popular nutrition facts and fallacies among the fitness industry and provide examples and tips for clients. She’ll help you understand how dairy foods - like milk, cheese and yogurt - can fit into healthy, sustainable eating patterns and can be a meal or snack solution including pre- and post-workout to help fuel an active lifestyle.
She’ll also answer tough questions you may have or may get from your clients regarding dairy foods and beverages. Questions like: Do dairy foods cause acne? Should I be concerned about hormones in milk? Does dairy cause inflammation? Or why is chocolate milk considered a close-to-perfect post-workout recovery beverage?
Viewpoints presented in this webinar reflect opinions of the presenter and National Dairy Council and do not reflect positions or policies of ACSM.