Injuries, Starting a Business & Mental Health | the raw u. // episode 25

the raw u. episode 25
2023 is the year the podcast remains consistent. We're going to make some changes here and there as it progresses.
Guest:
Vaughn Walker | / vaughnnwalker
Host:
CBUM | / cbum
Follow Raw Nutrition on Instagram:
/ getrawnutri. .
Shop Raw Nutrition Products :
getrawnutrition.com/
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[@nikkimaier9998]

I don’t think there’s two other people who talk about and support mental health as much as these two and that’s why they are my two favorite 🤞🏼💯

[@RenanFSfit]

Vaughn and Cbum. The perfect duo!!!

[@nottikkytokky1567]

Vaughn has to be one of the most genuine young guys in the industry at the moment I love it and cbum the 🐐 fr ❤

[@Yermomzfavlifter]

Great to see Vaughn back involved and in a better head space! Can’t wait to see him kill it this year!

[@jerryzurita2935]

shout out to Vaughn honestly just because he's doing the damm thing! Using the resources around to get the business that he wanted!

[@sjfirkus]

vaughn has been and will continue to be great with this brand.

[@will_lifts_circles]

could sit and listen to these fellas all day!

[@Huckleberrylifts]

Please do more podcasts about the fitness industry, how to build a strong structure in the industry. But also about bodybuilding like how long the prep was, what you ate during prep, what helped you with your urges to eat something sweet or urge to eat something off the prep diet. I’m really trying to become a bodybuilder and watching these help give me an idea but I want to know there more intrinsic parts of it. 😊

[@lochlinnhurst5229]

Vaughn talks about all aspects of the struggle and bodybuilding as well as Chris , I respect tf outta these guys ❤️

[@brianl1455]

vaughn needs to spit out the gum when a mic is there

[@PR_23]

💯

[@gregoriomiller8241]

👍

[@Kelbyj02]

Cry you know

[@vaughnwalker713]

gotta keep that minty breath

[@victorramirezbriano7904]

Yes , I was like , what’s that noise 😂

[@owensutton9573]

Such a real talk. Appreciate that Chris and Vaughn can be so open.

[@JRODRIGUEZ953]

Much a better understanding when your listening to these forsure

[@jeradmorgan4749]

Awesome watching these guys sit down and dive in deeper on what’s going on. Transparency is key.

[@justinfleck2327]

Appreciate everything y’all do!!

[@daniellewoods8070]

So happy to hear we get this all 2023, I'm going to need this deep in prep!

[@carlos_x_rios8849]

It's so good to hear the real stories and obstacles that both Chris and Vaughn have gone through. A lot of these hurdles are definitely relatable.

[@kdfit694]

Going into prep & preparing for what’s coming before AND after comp, this vid helps a lot. I feel like my personality is very similar to cbum and vaughn so i relate to the mental side of this vid!! Thanks for sharing. Always great to watch the Raw U pod! ❤

[@Luis.amvfit]

These episodes are so genuine, really appreciate the transparency ♥️

[@isaacbaxter3581]

I look up to you both so much! See you at the end of the RawAthleteSearch! Keep being great. Keep inspiring!! We love you guys!!

[@itzallnoble]

Absolutely love how genuine and down to earth Chris and Vaughn is throughout this podcast. It shows views more than being just a supplement company.

[@C-Bofit]

Love this team. Glad they’re continuing these

[@freshrides9975]

I really enjoy these two having conversation. It’s soothing! Haha

[@levifluke2314]

Great chat. Loving these videos

[@Dave.pomeroy.fitness23]

Love these episodes. Need to catch up on all of them!

[@OfficialJackWarby]

Love how real this talk was 😢❤❤

[@katiefeerick857]

Mental health is the most important. No physical gains can be made without it

[@44jven]

Love seeing this, keep them coming!

[@thart8944]

My two favorites. Loved this podcast

[@leilanilopes9656]

Such a good podcast! Love this talk.

[@Blakeprovofitness]

GOAT and GOAT to come on one mic 🔥 🔥

[@gcfittt]

Appreciate your guys’ transparency and for saying things how they are 🤘

[@tylermckinion2538]

Chris and Vaughn are a perfect match for the topics talked about in this podcast! I love how these guys are able to be as open as they are with their lives and past experiences with things. Great podcast guys! I can’t wait for the next one!

[@coreyrossman3848]

Love this content!

[@erickim5981]

I love watching this podcast while doing fasted cardio in the morning!!! I always gain motivation and informational knowledge listening to y’all!! Keep the podcast coming!! 😁😁💪💪

[@thegreydonbuhligshow4730]

Learning a lot from these guys and both are huge inspirations ❤

[@lugria10]

I really liked this podcast, was super fun and interesting to hear, how they achieve everything little by little. Super inspiring, thank you guys🙏🏻

[@aidinferdosian126]

Vaughn’s treats is about to be 🔥

[@bradierhoades]

Hope these episodes become consistent ❤ staying present and finding balance. Two major goals of mine as well 🎉

[@co3nfam218]

Podcast getting better and better I swear, I’m hooked 💯

[@thesco41510]

Big fan of CBum, keep pushing bruh

[@jimlahey9796]

Raw Talk is getting even better! Great pod and a new host!

[@BrickhouseBob]

Undefeated duo‼️

[@michaelmartin3358]

Definitely my two favorite in the industry!!🤞🏼💪🏼

[@dhillon2367]

Love the realness of these episodes 😎

[@Vltimate1]

Yess you love to see it

[@chriskonrady]

such a good listen

[@jacobmueller1034]

Love how down to earth Vaughn is. Unappreciated creator for sure

[@FortRobFit]

The wisdom in this video is very much needed by anyone in the gym.

[@cullenbock3812]

Real life motivation right here 🔥

[@_gusmoore]

Love hearing what these guys have to say! Much more than just some guys on instagram who go to the gym

[@toyostire]

We need more podcast. They’re dope!

[@austinkremer3836]

Should definitely come to Kentucky

[@hunterrhoades5068]

vaughn is a huge inspiration

[@mattvalentine4647]

Listening to Vaughn talk about how he went into lifting in highschool makes me think exactly what i’m doing right now. Hoping to become an Athlete for RAW one day.

[@StrongmanJourney]

Transparency is everything when it comes to influencers and Chris and Vaughn really show that 👌🏼

[@hunterlifts.]

I love Vaughn

[@Ditt33]

Excited for the release of Vaughn’s Treats!

[@Cachogaytan19]

This is a family ❤️💪🏻

[@efrenanalco]

Great video!

[@Osminbarrios]

The bond these 2 have

[@CatherinePacheco]

Just what I needed for cardio today! 👏🏼

[@MillionDollarMullettt]

Hell yeah Code Vaughn!

[@Kodygriz]

Legends 🙌🏼

[@johanrofit]

great episode!!

[@austinmaurstad]

Mental health is super important

[@movewithmoth]

This got me emotional 🥲 I'm so happy to be a part of the team 🥰

[@camdenglover6760]

The podcasts are back 🙏🤯

[@IE_Entertainment]

Love the video

[@moniquecarlos6234]

These videos literally save me from going crazy at work.

[@MrOswald96]

More podcasts like these please! Lol I believe all raw ambassadors would learn a couple of things from the top athletes.

[@DamianoRecupero]

Great episode 👌🏽👌🏽👌🏽

[@Supermoney97]

this convo feels so much like cbum speaking to his younger self

[@jacquess]

Vaughn is one of the realest guys in the game!

[@Jsrmcx]

Can’t wait to get a taste of Vaughs Treats , will order asap !

[@Danpalatnik17]

Vaughn and Chris the most human influencers out there

[@Atlfireman16]

Great informative video

[@Pj_9417]

Great video 🔥

[@GetNui]

this is perfect 😭✨

[@thorlogan4257]

Fav duo ez

[@cdcheever]

23:07 having built to company’s I relate to this on so many levels.

[@turbotyz3443]

Can’t wait to be apart of this team one day love how humble all the guys are 🫡🔥

[@RAO_ABDULLAH_001]

Cbum i am your biggest fan ever in history

[@velasquezfitnessnutrition5181]

Loved this conversation, so genuine. I would definitely watch some COD streaming content!!

[@ScottMWolf]

I'm ready for Vaughn's Treats 🤤🤤

[@ajdiburro1554]

prptein cosmic brownies would HITT!!!!

[@biglosbabbyy]

Vaughn comeback szn

[@mikeystyle22]

Code Vaughn wearing a kilt to the Olympia…sweet!

[@f5rz707]

i would totally watch a stream

[@alexesposito590]

I commented last year on one of the episodes (I forget what pod ep) that one day I’ll be an athlete. I then became an ambassador. Now (with a bit of luck and a lot of grinding), I’ll become an athlete and climb the raw ladder!

[@rawnutrition4830]

Keep going! We're always watching

[@_allende_]

Definitely do the stream together

[@theofficialbgame]

I got a pretty good idea for Vaughn's treats, graham cracker, honey, and PB.

[@ianmaidhoff]

Hyped for Vaughns Treats, is it gonna be associated with RAW?

[@zacharybiggs2942]

🙌🙌

[@prepisode]

gentlemen 🎩

[@jeffdorst1390]

Great video, thank you. Definitely a gaming video, how about City of Heroes? Something neither have done.

[@AlexHewgley]

Can y’all post these on spotify? would be great

[@rawnutrition4830]

Definitely something we'll start doing

[@benyagu]

Been saying this in the Raw discord, you guys gotta make protein brownies, similar to the cosmic brownies.

[@andrewisonfire9]

❤❤❤

[@buildingdevlin3505]

We need like a Bumstead mentoring podcast with Chris interviewing/mentoring up and coming guys

[@jimmyelmore1820]

The road trip show should be like “Diners, drive ins and dives - raw edition”