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🥋 Join us for a candid and insightful discussion on a topic that every judoka and BJJ practitioner should be well-versed in-Injury Prevention and Recovery. 🤕
Usually we focus on techniques, but in this interview/podcast format we sit down with my good friend, the highly experienced and knowledgeable Shintaro Higashi, a seasoned martial artist in both Judo and Brazilian Jiu-Jitsu:
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Shintaro and I talk about our personal experiences with injuries, offering some advice on how to stay safe on the mat and bounce back stronger after an injury.
In this video, we talk about:
✅ common injuries in Judo and BJJ and how to avoid them
✅ practical tips for effective injury prevention during training
✅ our own experiences overcoming injuries and returning to the mat.
✅ strategies for maintaining mental resilience during the recovery process
Whether you're a beginner or a seasoned competitor, the insights in this video are sure to enhance your understanding of injury management.
We believe that a well-informed martial arts community is a safer and more resilient one. So, don't forget to hit that "Subscribe" button, give us a thumbs up, and share this video with your training partners. Let's foster a culture of safety and knowledge in Judo and BJJ together.
🔔 if you have any questions about injury prevention, recovery, or any other topics you'd like us to explore, drop them in the comments below.
Thank you for watching!
⭐ ➡️ MY BIO (by John Danaher): bit.ly/3gUMU5R
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