INSANE Johns Hopkins Cross Country Mile Repeat Workout

[@scottgriffith407]

Speaking as someone who has made similar errors in college, running crazy hard workouts like this generally don't translate to great racing performances down the road. It seems great at the time, and leaves you feeing stoked about knocking down a monster workout you are shocked you could even complete. Problem is, these slobber knockers often result in athletes leaving their best races on the track in practice and being weirdly tired and unable to produce similar or better results in a race. Don't fall for that trap. You will regret it later on.

[@joggerstudios5491]

Appreciate the insight. This is a workout that we do that by no means is representative of most of the stuff we do on a weekly/monthly basis. Just a snapshot into a workout that is always looked upon fondly

[@joggerstudios5491]

Disclaimer: The video didn't upload properly so the quality suffered a lot. Sorry for the inconvenience

[@RobotronOG]

Great workout.

[@jamiestelnik1856]

9/10, not enough footage of me

[@picsbyshrey]

Insane indeed

[@akshaymadavi8833]

Can you tell me the type of running

[@remyjankusky7665]

More Connor oiler content please

[@bryanpearce4440]

Dang!

[@baseket2ball12]

this video quality is comical

[@JoshuaGrenade]

need rith content!

[@cantu4]

i agree

[@bradynanderson4907]

Wow

[@evanmegoulas]

Hello new subscriber how often do you upload videos do you have Strava account

[@joggerstudios5491]

I upload videos whenever I have time so it varies a lot

[@evanmegoulas]

@@joggerstudios5491 okay thanks I requested to follow your strava account

[@jacksonshelby2460]

Athletes

[@andrewh7599]

Bruh. Get a better camera or upload some hd.