INSANE TRACK RACE - NIGHT OF THE 10,000M PBS - BEST ATMOSPHERE 10K! World Trials & British Champs

[@implodingslowly]

Makes me laugh that your 10k is my 5k time! Great job, Phily!!

[@katy3901]

And I believe that's faster than the average 5k time, so nothing to shake your head at! Phily's pace is *insane*

[@BenIsRunning]

Amazing video and performance phily! Hope your ready for another 25 laps 👊🏻😂🙌🏻

[@PhilyBowden]

Thanks Ben! Always ready 😎 you better be here next year!

[@TIGERMANN15]

Yesss famous! Ginger on the left at 9:36! First time going but quality event and you killed it! Crazy quick

[@cheeseysteve2658]

EDITING IS ON FIRE!! This race looks insane I really have to make travels to come and see it next year. Well done on your time and GB cap

[@PhilyBowden]

Aww thank you, will pass on the doting props to Daniel 🥰

[@jeffmorris9523]

Great job, Phily! You ventured into the pain cave, dug deep and persevered to reach your goal. Running 32:44 is a very strong performance. Congratulations. What a crazy atmosphere - no wonder it’s your favorite.

[@0307hammy]

Thanks!

[@PhilyBowden]

Thank you Paul! 🥰

[@0307hammy]

@@PhilyBowden No problem, really enjoy the videos and your journey. Good luck in the European Cup.

[@richardcooper3215]

Thanks

[@PhilyBowden]

Thank you Richard! 🥰

[@paulpublic2435]

Phily Bowden Night of the 10000 PBs and Ben is Running 1st marathon dropping within a couple hours of each other. Brilliant.

[@PhilyBowden]

It’s like we planned it… 👀

[@paulpublic2435]

@@PhilyBowden watching his 1st marathon seems like the plan should be for him to pace your next one... 🤔

[@anselrey1486]

Watching this at 6am on a Saturday morning with my coffee getting ready for parkrun. What a race! Huge congratulations for the call up to the 10,000m European Cup, go team GB! Go Phily! 🙌

[@PhilyBowden]

Love it Ansel, thank you!! And enjoy the parkrun hope it’s a beautiful day where you are!

[@marcusgrainger3329]

Congratz on the qualifying time and selection! Your excitement about the race is contagious!

[@PhilyBowden]

Thank you! It was a real high of a day 🤩

[@jimtilbrook4635]

I was the guy who shouted your name as you started you warm up along the path running parallel to the track. Awesome performance from you. Excellent Vlog your other half a wizard with the camera. Really enjoyed the whole event. Congratulations on qualifying and good luck 💪🏻💪🏻💪🏻

[@PhilyBowden]

Aha thanks Jim, sorry I didn’t say hello properly! Was in the zone/the sh*tting myself stage 😂 Daniel is getting pretty good with the shots, we’re hoping to get a proper camera soon so he can do some nice zooms too 😝 Thank you!!

[@CliveWalker]

Congratulations on your qualification for Team GB! My first time spectating at the event. It was absolutely fantastic!

[@PhilyBowden]

Thank you Clive! Glad you enjoyed the event, it’s really like nothing else isn’t it?!

[@AshRolls]

Brill video, proper goosebumps with the 'GO PHILLY' cheering and the drum n bass! Well done!!

[@PhilyBowden]

Thanks Ash, glad you got goosebumps!

[@laurainthehaute918]

So happy for you from across the pond! You did it! So glad you’re on GB team! You’ve got fans in the US. Cheering for you!🙋🏻‍♀️🏃🏻‍♀️❤️

[@PhilyBowden]

Thank you so much Laura! 🥰

[@laurainthehaute918]

Trying to find patreon link

[@PhilyBowden]

@@laurainthehaute918 should be first link in the description!

[@adamfrombefore]

Congrats! I've really enjoyed following along from Canada, and it's been motivating for my running! Can't wait to watch more!

[@PhilyBowden]

That’s so cool I’ve got people from Canada watching 🤩 glad you’re enjoying the videos 🥰

[@timverkoyen8742]

Touches me in EVERY of your video's "GO PHILLY!!!!!!" Love your channel and content 🏃‍♂️👏

[@ThatRunningGuy]

Awesome running Phily, really pleased for you💪 And the editing is 😚👌

[@PhilyBowden]

Thanks Chris!

[@cliffwright1970]

Just.Awesome. You must be so pleased and proud to be running for GB! 👍

[@ThisMessyHappy]

You rock, Phily! Superb work 🤟🏼

[@PhilyBowden]

Thank you guys 🥹❤️‍🔥

[@richsullivan1950]

Superb race Phily, congrats on the GB call up. Looks a super atmosphere and great event, whether you're competing or spectating. Best of luck for France

[@PhilyBowden]

I can attest it is amazing both running and competing, I was injured in 2019 but went to watch it instead and it was almost as fun as racing it 😋 thank you!!

[@Sparooga]

Congrats Philly! It always makes me emotional to see you smash it for some reason... Great support from Daniel too, love it.

[@simonhughes8880]

I watched the coverage on the bbc , looked like an amazing night. Congratulations on your GB call up and good luck.

[@PhilyBowden]

I just watched it back myself as well, great that they were showing it! Thank you 😄

[@ianbarnett5051]

I did enjoy it, thank you. And best of luck in France.

[@andypandy2848]

Congrats on a great run and time wow. Always harder running solo. Very well edited and entertaining to watch. Nice having the recap at the end of the same video too.👍 Oh and good luck in the next 10k!

[@PhilyBowden]

Thank you Andy!! And all credit to Daniel on the editing 👏🏼

[@josephantwi8891]

I watched this race and for some reason I thought you were a Portuguese athlete so my daughter kept shouting “Go Portugal” every time you went past. You run your own race, alone most of the time. Well done 🏃‍♀️

[@PhilyBowden]

Haha I love that, I guess the Aldershot club colours do look similar! Thank you for the support 🥰

[@brianpaxton1785]

Great running Phily and a great time watched the race live .Congratulations on being picked to represent GB in France . Videos are a great watch 👍👏🌟

[@PhilyBowden]

Thank you Brian!

[@abovenought]

Great video, backing up a superb performance - you moved through the field well. Congratulations on the call-up!!

[@PhilyBowden]

Thank you David! Can’t wait to get out there 🇬🇧

[@PoetWithPace]

Brilliant Phily! Onwards and upwards!

[@katiebrazier1308]

Smashed it, absolute queen 👸🏽

[@fezza1010]

Great job Phily! We were there, screaming for you!

[@PhilyBowden]

Thanks for being part of the noise! 🥳

[@jerry_sun]

Going strong Phily! Love Dan’s shouting and screaming! 😉

[@PhilyBowden]

Thanks Jerry, haha he had to make sure he could be heard!

[@BradleySingerRuns]

all i can say is this was epic. so happy for you :)

[@PhilyBowden]

Thanks Bradley!

[@rumblefoxxdesign]

Well Done Phily, was amazing to watch, the whole event looks awesome. And amazing news to be called up to Team GB. 🎽

[@PhilyBowden]

Thanks Justin, it really is an absolute spectacle, both to watch and be a part of!

[@HappyPotter24]

Congrats Philly! So glad I found your channel this was such a great video. Good luck in France next weekend!

[@PhilyBowden]

Aww thank you so much 🥰

[@eileen_beach3745]

Well done philly! Amazing running!🔥 I was cheering you on the whole way! Came back with a sore throat but definitely worth it!😅 what a incredible race it was!

[@PhilyBowden]

Aww thank you so much Eileen, the noise was absolutely elating!! I had a sore head the next day if that makes you feel any better 😂

[@rizmaslen]

Loved it! Well done Philly! Go Girl! Qualifying time too! What an achievement!

[@PhilyBowden]

Thank you Riz, was such a great day 🥰

[@thomasmlr]

ketchup, derry girls and a teckel - what a day! ;)

[@jobanski]

Holy cow! That is incredible!

[@PhilyBowden]

🥰

[@phillamb8808]

Massive congrats on the GB vest!

[@ZeldaFitz]

Nothing like the glamour of Reading at night

[@smielezocker]

Happy that I discovered you through This Messy Happy. Amazing content as always. Good luck for the next race. I am sure it will be awesome

[@PhilyBowden]

Welcome!! And thank you so much 🥰

[@tomrankin4530]

That was such a cool video. Congratulations. I hope you did get to celebrate after you got home.

[@sharonmcgrane5352]

Well done on a great race. Looked like a lot of fun. Best of luck with the next one.🏃‍♀️

[@PhilyBowden]

Thanks Sharon 🥰

[@zaneclone]

Congrats on your race- AND your call up to the GB team in France !! P.S Love the crumbs in the Bertolli :D

[@PhilyBowden]

Thank you! Aha yes another member of team crumbs! I'm even more likely to do it when I know it annoys someone else haha

[@TimGrose]

Well done - great run & video and good luck in the European cup race. Couple of random status. According to our algorithms on runbritainrankings that was your best ever performance (taking into account conditions as well as raw times) and, all of the runners in all the 10000 races male or female, you were 4th best on performance versus prediction. In other words, you certainly peaked very well for this.

[@PhilyBowden]

Thanks Tim! That’s really interesting to hear, how do I geek out on these algorithm rankings?! I guess it just shows sometimes you can’t predict human performance, but glad to have outdone my prediction!

[@trueredred859]

Congratulations on your call up,great vid

[@settlers33]

Watched both Ben Parkes and your video. Very awesome and amazing work

[@PhilyBowden]

Just watched Ben’s video! So many people I know that I didn’t even realise were there by the looks 😅

[@markhirdygirdy_runs]

Amazing vlog again Phily and proud to join The Temp Team! #patreon

[@PhilyBowden]

Wooo welcome to the team Mark, one of the OGs!

[@JonW9999]

Love it Philly!

[@melaniedarryl3426]

Congrats philly 👏

[@helpmark]

Nice to hear so much enthusiasm. Congratulations on your euro cup spot. 👍

[@PhilyBowden]

Thank you 🥰🙏🏼

[@petetwigg5197]

Congrats, brilliant news 😁

[@CNCTurboStep]

Looks like a really cool event. Congratulations on the qualification! Looking forward to your coverage from Paris. I'll have to see if I can follow it somehow from this part of the world. On a side note, I enjoy seeing your clips of your local area. I once lived in Reading and worked in Bracknell, but I don't recognise any of it. That was all well before you were born - so much has changed since then!

[@PhilyBowden]

I’ll try and find a link to the race and post it on my Instagram and on a community post here! Ayy I used to live in Bracknell as a kid too, it’s certainly changed even in that time!

[@leonardolenzi6880]

Amo tus videos tengo asma y corro hace 20 años en invierno es horrible y depender de ese aparato que a veces me olvido y la paso mal es muy duro.

[@yoseesteve9055]

Great content as always and amazing kick to close those last 200 metres! Congrats on your GB call up. Looking forward to watching you smash it.

[@PhilyBowden]

Thanks Steve! 🤩

[@beverlycole4836]

SOOOOOOGood!! Love watching!

[@MrMadtaz01]

Bloody well done 👍👍👍👍

[@fatrunner]

Need to try and come spectate at this next year. Looks great.

[@PhilyBowden]

Definitely! It’s free to spectate, would highly recommend 😊

[@The_Funky_Horn]

Congratulations!! What a ledge!! 🏃🏻‍♀️💫

[@PhilyBowden]

Awwww thank you Phil 🥰

[@stevestarr9769]

We need events like this in the US!

[@PhilyBowden]

It’s certainly a great template for others to try and replicate!

[@irawhitlock1084]

Congrats!

[@dcnole]

Great race! Congrats on making Team GB!

[@PhilyBowden]

Thank you!

[@andrewowen2549]

Just love your vids! Congrats on the race! Insane speed! Only in my dreams! 😊

[@markg99]

Amazing running. Can tell you really enjoyed that. What an atmosphere! 👍🏻🏃‍♂️

[@SuperYtc1]

It feels weird to me seeing places I know and recognise from real life in a KZbin video. Love your vids, I wish there were more.

[@PhilyBowden]

If I could make more than one a week I would! Sadly I’d need a 4 day weekend every week for that haha 😂 maybe one day this can be my “real job” 😅

[@russcoxy]

Awesome running Phily! 🔥🔥🔥🔥 Loving the videos!

[@coops111s]

Phily you did it 👏👏 🇬🇧 GB call up and a trip to France, what a fantastic event it looks awesome, well done and good luck 🥰

[@PhilyBowden]

Thanks Steve!! Hopefully I can get some half decent content on my own whilst I’m out there! 😬

[@brynmordey2659]

You did amazing and well done for qualifying for European 10000m cup

[@PhilyBowden]

Thank you! 🤩

[@stuart1346]

Awesome race, good luck in France 👍

[@simonhodgson4941]

Great video, love the way you pack, seems like zero fucs given, just Chuck it in🤣 I'm constantly panicking when I do a event just in case I forget something!!🤦😂😂

[@PhilyBowden]

Haha pretty much! Though I do always have those worries too.. usually after I've left the house for some reason - not very helpful by that point!

[@simonhodgson4941]

@@PhilyBowden 👌😂😂😂

[@christinaclementson]

Fantastic performance Phily!! Must be a tough one, racing 25 laps of the track! Oof 🥵

[@PhilyBowden]

It’s mentally and physically tough for sure, but I loved it!

[@christinaclementson]

@@PhilyBowden Good luck for next weekend!! 😊😊

[@ejkmovies594]

the butter on the side, no problem. Ketchup (or any sauce) on your eggs, triggered. jk , really great running. I get very inspired by watching videos from runners like you, thank you, keep it up.

[@PhilyBowden]

Haha sorry, I am a shambles!

[@simonsmith4307]

Great video again, congratulations on the run time👍 also for keeping it real with a bit of dry retching, think that proves you left nothing out on the track😆

[@PhilyBowden]

Thanks Simon! Haha yeah keeping it real, luckily I also kept my pasta down rather than on the track 😂

[@rosemaryfernando1061]

I love your sweatshirt!!

[@PhilyBowden]

Thanks Rosemary 😋

[@Leeroy49]

Congratulations :)

[@JackBeare]

Definitely should've gone to Purple Turtle for a post-race bev! 🍺

[@PhilyBowden]

Haha love Purple Turtle.. fun fact, that’s where Daniel and I went for the second half of our first date 😂😂

[@JackBeare]

@@PhilyBowden That's amazing ahaha I love that! I've spent far too much time there during my first couple of years at uni😅😅 Need to buckle down and get strapped in for my dissertation once I'm back in September

[@tobyk8125]

SUCH a good video

[@PhilyBowden]

Thank you so much!

[@LawrenceMeisel]

Love the love. Thanks to the YT algorithm for showing me your channel. ☮☮🕊🕊☯☯🙏🙏4 Ukraine.

[@brynmordey2659]

It's the best run in the uk. I'm from Newcastle and we have the great north run and it's the best atmosphere

[@PhilyBowden]

The GNR is an awesome atmosphere as well, I did it last year but really want to go back and do the original course!

[@brynmordey2659]

@@PhilyBowden yes it's so iconic up here. All runners run past my house and I love the whole day. Hope to see you on the normal course this year. Good luck for the 10000m cup next week. Maybe you can run even quicker

[@davidpegler7161]

Loving the videos Phily! Congrats on a fantastic run and good luck in France! as a side note, what do you use to edit your videos?

[@PhilyBowden]

Thank you David! They’re all edited on Premiere Pro

[@Acewhip]

Rocking the Ventolin Phily?!? You looked like you were just cruising that middle set! WTH ya going to race next time?!? :D Awesome run!! Woohooo GB team!!! Love the editing on the vids too :D

[@PhilyBowden]

Yes, I’m asthmatic. Definitely didn’t feel cruising in the mid part 🥵 thank you

[@Acewhip]

@@PhilyBowden You have such a smooth stride you never look like you're dying! Just clipping along 🥰If you had to do it all again, would you push to stay in-touch with the group in front of you? Of course you'd have been burning brighter so have less left at the end BUT curious how you think the psychology of hanging-in-there vs pacing yourself would have worked 🙂

[@jlwdiggs]

Philly you’re my favorite UK running channel. Ketchup on eggs? 🤦🏿‍♂️

[@PhilyBowden]

Aww thank you Jason! Aha sorry I can only apologise, I also have mayo with my spaghetti bolognaise 😬

[@garethpurkis872]

Well done Philly! When are you looking to take on people for coaching?

[@PhilyBowden]

Thanks Gareth! Hopefully sometime mid to late summer.. once I’ve had the time to complete all the coaching modules 😅 will make sure to put it out on here as soon as I know!

[@garethpurkis872]

@@PhilyBowden great, keep us posted- I'll have some goals for next year that I think you could help with!

[@etapepartners]

congrats on the call up!! aren't you training for marathons? quite an accomplishment at 10k during a marathon program . nice work!

[@PhilyBowden]

Thank you! Was training for the marathon yeah until Feb, back to track and “shorter” road races now until the next marathon next winter 😁

[@Klaus_Schwab_777]

32 minutes holyfudge

[@simonbirtles8981]

Great video and great run

[@JackD87]

Awesome race, Phily! Congrats. 25 laps of a track at pace looks painful 😨😨 I noticed you use your asthma inhaler… would love you to talk about asthma in a future video. As a sufferer myself, it’s really hard to find advice online in regards to running. Some say to take the blue one half an hour before a race but you looked like you had it immediately before. Any tips would be great!

[@PhilyBowden]

Thanks Jack, oh it was painful I promise you 😅 sure yeah I can say a little bit about my experience with it in next weeks video 😁

[@JackD87]

@@PhilyBowden ah amazing! Thanks 👍🏼👍🏼

[@valdemarasmilkus1359]

Isn't that a PED (these inhalations)? Or do you have a medical exemption?

[@ggzii]

Why do all athletes no have inhalers

[@WJ-qw8wl]

Great video congrats and good luck in France .👌👍

[@jackjude]

Turned out to be some nice editing after the alarmingly choppy beginning.

[@Jake-Warwick-147]

Are you now sponsored by NB?

[@PhilyBowden]

Not sponsored no, but they gave me some shoes and kit 😍

[@derricklaychuk8965]

Only one trigger warning...Please, who squirts ketchup on their plate.

[@PhilyBowden]

Haha sorry not sorry

[@MrDoctorDave]

you cook your eggs too hot. turn down the pan a bit, they will take a minute or two longer but will come out much better, more spreadable on your toast.

[@PhilyBowden]

Ok

[@HeHasNoName]

triggered indeed

[@marcinczosnek8928]

Did You really included taking steroids in video? xD tasty Salbutamol?

[@PhilyBowden]

Ventolin does not contain steroids, it’s not tasty either, but having been asthmatic since I was 7 yes I’m not concerned about including that in the video…

[@marcinczosnek8928]

@@PhilyBowden my bad, not a steroid. I have the same problem with asthma, and i always feel like cheating, taking it before race so i hide it. no insult intended.

[@georgebrandon777]

Thanks

[@PhilyBowden]

Thank you George! 🙏🏼