Inside the Biscuit Tin: Episode III - Exposures & Anxiety Relieving Tips

A brief explanation of exposures and how I had to deal with one recently and some tips (from 5-8 of them, I'm sorry I clearly can't count) on how to deal with anxiety and stress.
The Body Coach, Joe Wicks is brilliant and his Snapchat and Instagram are TheBodyCoach
As always, you can find me on social media here :)
Twitter - @richtaylormusic
Snapchat & Instagram - rich21music
Facebook - RichBiscuit

[@janinemoyse4059]

I really must get into much better habits with sleeping & exercise + less chocolate & alcohol! Know it will help so much & great tips. Big love xx

[@RichBiscuit21]

Sleep is so important and I need to as well. Alcohol is my downfall too! 😂 we can do it together though 👍🏻 #biglove xx

[@DanielBevisDesign]

Great video [and channel] Rich! I've not been very good at going to sleep early the last few months [aka before midnight - and when I have I've just ended up tossing and turning, phone checking until past it anyway]. Too much worrying over the future... I just downloaded that Calm app on my SG6 and will play the relaxing calm music to see if it'll help wind me down tonight. Have a good one now :)

[@RichBiscuit21]

I hope some tips from my video have helped you dude! Thanks for the kind words!