Inside the Double Kettlebell Jerk | 75 HARD: Day 16

In this mic’d up video, documenting my 75 HARD journey, I take you Inside the Double Kettlebell Jerk. The exercise I call, “The Black Belt of Kettlebell Lifts 🥋.”
We’ll discuss:
✅ How I recommend gripping the kettlebell.
✅ How to breath: Bio mechanical vs. anatomical.
✅ Structural integrity: “Hardstyle” vs. “Kettlebell Sport.”
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See you inside.
hec g.

[@ryanmckenzie7439]

Great stuff as always. You seem to prefer to train “just” the jerk, rather than clean and jerk(long cycle) Not sure if you have talked about this but I was curious as to why.

[@thekettlebellcoach]

@@ryanmckenzie7439 , great question man. I’ll answer this in detail in an upcoming video. Appreciate you watching and leaving a comment.