Insights on Oxidative Stress, Inflammation, Nutrition, and Epigenetics

[@grettalemabouchou6779]

Years ago I did Weight Watchers to get back in shape after pregnancy. They stressed 5 fruits and vegetables daily. I noticed a profound improvement in my health generally as well as stamina and controlling inflammation.

[@MRH34DS40T98]

Don’t understand how this video does not have more views, matter of fact it’s almost suspect. Everyone on earth should know this

[@doodoobrn]

What she says at about 28:00 is contrary to what so many academic, wearing-a-white-coat types say in their videos. She says that the whole plant is important, and making some pharmaceutical style extract, making a pill out of it and focusing on one chemical ignores the complimentary actions of different parts of the plant. I always try to tell people to look for a big bag of the whole plant, like a pound of ashwahganda, not some extract that someone cooked up and mixed with 3 other things in a kind of money grab pill cocktail. They are usually extortive in price and lacking in potency. With the raw plant you get the fiber and all of the complimentary alkaloids.

[@user-dy5ho4sj2w]

This was an excellent presentation and she did a phenomenal job laying out all of her research and data.

[@nesreenfahmi8608]

Very useful seminar

[@Freetobeme8181]

I believe we are all super confused about what it takes for optimal health 😭 Great video thanks!

[@kreyolqueen2279]

I stumbled upon this video. Well, actually universal order. Very informative. Thankful.

[@jamessang5027]

Good talk, but she skipped the fact that nutition has a great effect on oxidative stress and inflammation. For example manganese controls manganese superoxide dismutase, selenium controls glutathione peroxidase, vitamin b2 and iron control catalase.

[@ralfoxygen1374]

The newest therapy from Germany: Vital Air 5+ device !

[@moniquemitchell7326]

Sounds like the Case Study was Menopausal - Anxiety, Chest Pains, Irritability...