Subclinical Magnesium Deficiency: Brain Health and Beyond

[@ericm13456]

This is freaking fascinating. Internet is a place for a lot of toxicity but man, free access information like this might make it worth it.

[@kirstinstrand6292]

This is how I see it, too.

[@gerry.shafer6101]

DONT. U. PAY. MONTHLY. ??

[@notadonna5983]

I'm recovering from chronic Lyme and co-infections--a horrible disease. KZbin has probably saved me a lot of trouble, with all the great teachers I have found here. I've learned the RDA for magnesium is probably too low, also. And I take Aussie Trace Minerals. Good stuff!

[@eve2738]

Especially when it's on 👉 point

[@zuzannawisniewska4464]

@@kirstinstrand6292 I agree. Yes. I see that way too.

[@123Coffs]

I was having heart palpitations for weeks. I had been on a “fitness health kick” so I was eating healthy whole foods, but reduced calories. I was also working out hard every day with weights, cardio and a steam room session, so sweating a lot daily. I thought I had a serious heart issue! After a little research, I started taking a magnesium supplement - my heart palpitations stopped the following day! Magnesium has a big effect on heart rhythm

[@godsgrace9190]

Hi Richard! Thanks for your post! Could you share what brand and type of magnesium you took? I mean if it is magnesium citrate, oxide, glycinate, malate etc?

[@Markhypnosis1]

Same with me. My heart palpitations and ectopic beats completely cleared up the day after taking magnesium citrate. I will say however, that as a fellow fitness enthusiast, working out hard every day is far too much for your body. Especially if you include cardio in there too. You should really only workout hard like that 4 times a week at the most. Your body just won't have any time to recover.

[@HH_3296]

@@godsgrace9190 Glycinate is the best, check out Dr Berg's channel. He breaks this all down.

[@mitubogoogle]

Don't forget the calcium and the potassium

[@peladoclaus]

@@Markhypnosis1 check out George Wiseman interviews on extremehealthradio. Hydrogen will fix you up.

[@lj32920]

I am grateful that you went through the difficult years necessary to learn all this, and the patience to teach it to others.

[@nubianpwr]

me too

[@ghaoisiarrthoir]

Excellent health education...

[@annettetheisen6132]

@@ghaoisiarrthoir ml

[@demotkt2357]

9:35 neuro muscle 10:11 central nervous system 15:52 glutathione 28:31 30:20 31:23

[@SelfieStickAdventures]

I've had worsening dysphagia since the age of 10. I'm 38 now and this year I couldn't swallow anything without chasing it with water or some other drink. I started taking a magnesium bis glycinate drink last week. Dysphagia cleared up the next day. I can easily swallow my food. A MIRACLE after a lifes worth of near choking to death moments.

[@jasmine-rojas]

Whoa! Nice

[@TruthinLove33]

Awesome that’s really great! And that type of magnesium is combined with the amino acid glycine…Which helps relax certain parts of the body, that can be tense without it, and should help with sleep. Happy you got help after sooo long!

[@haroldmack1704]

Wow, I’ve noticed an increasingly worsening of having trouble swallowing food over the past year or so. I can’t eat without a big cup of water to help me swallow just about every bite of food. I’ve only just discovered a possible magnesium deficiency problem and have just started to take supplement. I’d be absolutely thrilled if my swallowing problem goes away. I was getting ready to make an appt for an ENT doc soon. Hopefully I won’t need to!

[@carolinewesthaeffer7189]

So glad you found the right supplement!

[@philipambler3825]

30 - 40 yrs ago the Australian Broadcasting Commission did a program on the town that couldn't keep it's doctors. The towns residents generally gardened their own vegetables. The soil was very high in Magnesium. The doctors were interviewed, and were able to testify that all the general reasons for going to the doctor were absent..

[@angelalee5838]

Hi which town was this thanks

[@taumoliga6510]

Eh just

[@8Olivia8]

Fantastic!

[@jasonm9825]

Which town

[@rouxchat6033]

Which town?

[@kl8786]

The most informative video on magnesium on KZbin. All science based and no nonsense. Thanks Dr.El-Khodor. Amazing introduction.

[@shantinaturechild6385]

Dr Carolyn Dean is very good on the subject, too ! I took notes of all the medications that contain fluoride which depletes magnesium. Next to all of the chemical drugs because it gets the drug faster into the bloodstream if l remember correctly.

[@lorimav]

@@shantinaturechild6385 Also helpful. The two are complimentary. What I found new for me from this podcast was additional information about how to convince people that because of modern farming they might be deficient, about the usefulness of magnesium from food, about methylation and excess homocysteine, and about the fact that removing cerebral spinal fluid may cause a brain deficiency if magnesium. My niece just had a sample removed and I need to inform her. I am sure there are others that have some important information to share in he topic as well.

[@mariepybus894]

How do you know if you are magnesium deficiency

[@pamelapiller3002]

Yes i watched him, it was very informative

[@christopherpark5651]

One of the Most Finest Lectures. This explained so many questions most doctors missed and never bothered to understand. Thank you very much. You helped me a lot today.

[@esthermensah5346]

I am thankful for this video having been posted to my phone. It solidified my concept on the importance of Magnesium in our diet. I had suffered a lot of severe cramps in my thighs so devastating I felt one day it will trigger a heart attack therefore I put my thinking cap on about the physiology of muscle contraction, which among other dietary & micro mineral elements relies on Calcium & Magnesium. The moment I put myself on Magnesium Supplement as far back as the 80s, I was free from these severe cramps & irregular heart beats. To everyone out there, take this lecture as an important message to protect you from serious ill health. Prevention is better than cure.

[@williamporter8748]

Where do you get magnesium and/or is there a Certain type.

[@zenaidaortega3311]

I am thankful for the article on a forgotten mineral, Magnesium that I encountered reading way back in 1993. It's benefits to our body is so many that I took it seriously and started taking this supplement since 1993. I am over 70 now and never missed a day not taking it. Maybe that is very helpful bc I am in good health, not on any maintenance medication, no heart of blood pressure or sugar issues. This doctor's presentation is so much in detailed and so amazing. The fact that Magnesium helps our brains is so awesome. So many people suffers from Migraine and Depression, Alzheimer's that they take those other strong drugs and not Magnesium. I am so glad that there are groups of Functional Doctors now that educating the public through this media because America is getting sicker and sicker now. So many young and old around are obese and unhealthy because of all processed foods available. It is time that America takes control of their own health and not just depend on prescription drugs and be mindful of what we put in our mouth.

[@victoriafreudenthal4528]

@@zenaidaortega3311 thats great!may I ask,which type and brande(miligram?)

[@WholisticMatters]

Hi William, Hi there, reach out about magnesium solutions with our nutrition specialists at [e-mail].

[@clarencedougherty2440]

We V at j

[@RK-su4hs]

Deficiency is primarily due to the milling of grains. Minerals lie in the outer layers of the grain that is removed Indigenous peoples for eons have used corn as a staple in the diet. American Indians, Latin people’s (formerly Incaz) Indian and middle Eastern Take foods rich in magnesium part of diet Yellow vegetables ,pumpkins, butternut squash, The body functions by constant contraction and relaxation Calcium causes contractions Magnesium causes relaxation

[@bobwoww8384]

@R K thanks for good info

[@4406bbldb]

Oh I must have good magnesium, I relax 😊 great. Just having fun.

[@bluewaters3100]

Remember the sodium...

[@RK-su4hs]

@@bluewaters3100 good catch. Ty. Small amounts are involved in muscle actions not table salt & cured meats. This is sodium chloride a poison Goats milk products & celery are foods high in organic sodium

[@brucelevine6517]

when you have a magnesium defficatcy you need to take magnesium supplements you can't eat enough food to make up for it

[@Kwadobefabrics]

This is truly quite educational. It’s an eye opener. Quite detailed. Thank you 🙏🏽

[@cosmicqlioness2586]

Pp

[@gracegwozdz8185]

Excellent presentation. Thank you. As holistic nutritionist I've rarely heard such a thorough scientific report including codependencies and interactions. Great lecture!

[@RK-su4hs]

It’s standard nutritional biochemistry. Began in the 1980’s “The Nutrition Bible” by Dr Henry Osiecki is excellent Osiecki is one of the first of this kind of nutritional biochemists. And president of Complimentary medicine for the Western world Worth checking out

[@helenalovelock1030]

So Ionic magnesium is best ? Hope you don’t mind me asking. I take Glycinate at the moment

[@RJ-2skies]

@@helenalovelock1030 I think he said Threonate and Glycinate are good, but it's best to get magnesium from food.

[@terkelalgevind529]

I just got threonate for the firat time and it helps my issues better then my prescribed meds. :s i also try to eat 6 days 0 processed foods and it helps to.

[@gummybear41283]

@@terkelalgevind529 what brand did you get

[@bernadettebecher5668]

This is a great presentation- giving the entire story and magnesium's connection to other nutrients. Thank you kindly.

[@lorettabandy5381]

Thank you, Awesome video. I learned a lot.

[@kokingtjoen5985]

@@lorettabandy5381 j

[@pjramk]

One of the best lectures on KZbin ever. I thought I knew a lot about magnesium. About 50% of this content was new to me. Thank you for being generous by sharing your knowledge.

[@WholisticMatters]

So glad it gave you some new information! Thanks!

[@rp8028]

I found this video to be best one out there on the topic of magnesium, causes of deficiency, its role on the nervous system and ways to supplement if necessary.

[@calvinzhobbes1977]

'if' necessary'. Good one.

[@herveahpiang4506]

Yes, the best

[@aldelinaseidel7779]

Tanks Dr to p Inform me about magnesium with iron; I don't take iron and i feeling i need it

[@v.annabonac2913]

The best discussion on Magnesium deficiency and what is causing this dangerous condition.Thank you!

[@sumathik8457]

Translate in Tamil

[@thomasstevenrothmbamd2384]

The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related KZbin presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care

[@MrGarymola]

It's a pretty simple concept as I see it & I'm not the first by any means to repeat it....if mainstream medicine & big pharma were to actually heal people instead of just treating symptoms they would be out of business & they certainly fight to keep their billions of dollars at every turn.

[@tikiweshe]

You said it brother❣

[@tikiweshe]

@@MrGarymola... exactly!

[@thomasstevenrothmbamd2384]

@@tikiweshe Amen and thank you!!!

[@mikemccarthy1638]

Your Biz-school degree & medical training enable you to highlight this systemic weakness in our profit-oriented medical system. Unregulated capitalism is objectively undemocratic. Rent-seeking & ever-more sophisticated ‘innovative’ customer traps are inherently unfair to govt officials & ordinary citizens alike. And regardless of the nature of the political system, unregulated capitalism leads to oligarchs, monopolies, private quasi-governmental arrangements, a crowding-out of the public square, a corruption of historically non-profit private social organizations, dominance of labor, and ultimately, slavery. As an MBA, you’re familiar with the methods by which ownership maintains control of the enterprise, including reporting controls that originated in feudal-era bureaucracies and, less-specifically, all the common law that originated in those times clothed in terms like the master-servant relation, the enforceable obligations of obedience embedded in contracts, and the web of laws & customs that favored property rights over individual welfare. (The rich & poor alike are prohibited from stealing bread, sleeping under bridges, and walking down the street without a plan). Before a system becomes fatally corrupt, some combination of pitchforks, opposition movements & resulting political reform can ‘save’ capitalism (like the labor movement & The New Deal). The Chinese have been struggling with capitalist concentration for a decade or more; the outcome is not entirely clear & won’t be for many years. To close out this overly-long comment, remember that when the capitalists adopted reporting controls from the bureaucrats, the bureaucrats continued to use them. So you know that, behind those stories about ‘disappeared’ people in Argentina, Chile, East Germany, etc. there was a secret police weekly report something like, “Enemies of the State identified this reporting period.” Merry Christmas, 2021, to all ! 🎄

[@ef5842]

I like this lecture. Please do more presentations on Magnesium. Thank you.

[@ToddSloanIAAN]

9:11

[@RK-su4hs]

Just replay the video 😂

[@stevefurniss3811]

For years I had Restless Leg Symptoms at night. This led to poor sleep, brain, fog, low mood etc. Drs had no idea but decided to take magnesium and wow! I now sleep at night.

[@simhifree2416]

Increased B1 Thiamine is beneficial with it.

[@Learntarott]

Alcohol washes magnesium. Drink good quality mineral water after an alcohol drink to help boost magnesium

[@TruthinLove33]

Magnesium is critical! Performs 1300 functions in the body. I had heart palpitations and serious gut issues for years. I got on the correct type of magnesium, and my gut issues stopped in one week, my heart palpitations stopped in 24 hours, which shocked me. Plus, I’m resting better at night. I’m so grateful to have learned this!

[@elulugnie4250]

Can I ask what kind of supplement you take please?

[@stayfulfilled]

@@elulugnie4250 I had something similar to this with heart palpitations. Took Magnesium Bisglyinate (pure 200 mg). 2 pills a day, one in the the morning, one a few hours before bed, and palpitations are gone.

[@TruthinLove33]

@@elulugnie4250 magnesium oxide soft gel capsules. 400 -500 mg. Sorry for the late response. It’s been super busy.

[@williamli7477]

@@TruthinLove33 hi, did you try other magnesium as most regards mg oxide to be more difficult to absorb except with strong stomach acid. I am trying all magnesium but my problem may be more methyl folate related. So cud not decided which one is best. Tks

[@TruthinLove33]

@@williamli7477 Magnesium Citrate would be better for you since you have possible absorption problems. I also want to add to this Magnesium glycinate as it also is easier to absorb.

[@melvinrexwinkle1510]

There are clinical symptoms of magnesium deficiency. Anxiety and the problem of the brain not to stop thinking, not allowing people to fall asleep.

[@Learntarott]

Yes and also people should take this with menopause as well. Sleep and also sore jaw as well

[@nubianpwr]

This expert lecturer won me over - subscribed!

[@kathrynnewton8721]

Thank you! Excellent overview, I would add overhydration/diuretics= loss of magnesium through urine….

[@8675-__]

Excellent point!

[@dorriejames534]

My brain is hurting! So much solid information…will definitely listen again with notepad in hand. Thank you for sharing so much so well🙌🏻

[@aida3706]

On

[@michaelpond813]

Neuro. Mag. The best form of mag for chronic pain neuropathy insomnia and. Mood disorders or bipolar. Great supement for sure.

[@skybox-101]

@@michaelpond813 Malta magnesium? Or which one?

[@loveSparklesonU]

Get rid of sodium benzoate products read the labels it blocks anything good from going into cells

[@loveSparklesonU]

From your shampoo to your kids popsicles and meds

[@1Pennful]

Apart from sleep and cognitive issues, I had begun to experiences brief but alarming episodes of double vision - the scary type which goes away when one eye is closed, returns when you open it again. This all very quickly resolved once I began to take a Mg-containing mineral supplement, so that, like the comment on dysphagia below, I suspect the double vison may have been a much less common manifestation of Mg deficiency. As a large animal veterinarian, I might add that both acute and chronic deficiencies of Mg have long been well recognized in farm animals, and particularly in stressed/lactating ruminants or those from whom calves have been recently removed...Most sincere thanks again to Dr El-Khodor! Tom Kelly.

[@dorothypapineau8283]

My neurologist recommended I take 500mg of magnesium with 400mg of B2. It reduced or eliminated premigraine symptoms. It’s difficult to find either in most pharmacies in Ontario. My results were good.

[@sweetfreedomGB]

I find non buffered bisglycinate magnesium to be best, most other types give me gastro issues and act as a laxative. Remember to look at the elemental amount of magnesium rather than the total per pill. So for example most supplements say they are 500mg but in fact they are only 50mg elemental.

[@SamanthaSweetAnne]

What brand do you use?

[@pegchandler5771]

@@sweetfreedomGB 0 NJ

[@cynthiamiller8241]

@@sweetfreedomGB u

[@OceanFrontVilla3]

I'm in the GTA, I find excellent supplements (and advice from informed staff) at Nature's Emporium.

[@8Olivia8]

If my leg is cramping, magnesium immediately handles it, especially magnesium oil, massaged into the muscle. One time I drank a soda with Aspartame, it caused heart palpitations, I immediately drank a calcium magnesium powder in water, and my heart returned to normal. I don’t use Aspartame as a general rule.

[@zeemc2751]

I didn't know they still allowed Aspartame to be used. It is know to cause cancer.😧

[@orchidsrosesg_disone4431]

Massive Magnesium deficiency here …..my father had chronic migraines growing up as a child. My mother had ectopic heartbeats since pregnant with me , in the mid 80’s doctors were clueless to it. For the last 2 years at least my asthma symptoms started up again HAVENT had since a child. Almost 40. GUT issues that won’t heal, constipation almost like CHRONIC IBS , PMS , Energy drain, dizziness, insomnia, nausea, blood sugar going high and low , feeling absolutely horrible. Leg cramps too good night those are horrible. Brain fog 😶‍🌫️ nothing heals it. Had to have an emergency appointment with my doctor 👩‍⚕️ last Friday felt as if I was going to land in a hospital. Upping magnesium like crazy….Using different magnesium glycinate, citrate,malate, theonate,…..anxiety,ocd,depression, paranoia,hallucinations, dizziness, fibromyalgia almost, allergies worsening. 😢😢😢😢

[@mydear6788]

And that why I grow my own organic food....amazing presentation, thank you for study and learn so we can benefit from it.

[@WedadAbdelrazek]

So proud of you...for the valuable information..., I needed myself as I have low Thyroid hormone issues...! So, hope I find one of your talks about Thyroidism and Magnesium levels and intake. Thank you...

[@carolmaplesden916]

sea kelp iodine dr berg

[@carolmaplesden916]

and Peggy Schewmaker (?) on her gut health channel has great info on what magnesium you might need maybe its gut feelers

[@iamthefiremanjj]

I had cognitive issues , insomnia , bone and joint pain I had headaches I also had crazy electric tingling down my arms and legs I felt so weak just going up stairs . I felt dissociated and had horrible focus I felt tired all the time . I follow a gluten and dairy free diet , rarely use caffeine . I eat paleo , I don’t use drugs . I don’t drink or use nicotine products either. Nutrients are vital you guys magneisum has helped a lot with many of these things . I was always feeling anxious physically without any external reasons for stress and that is way way down its actually sur real to me . I use 400mg mag taurate per day .

[@NeqMed]

Saba el-Her, best lecture on Mg mineral which supposedly 70% are deficient in. All magnesium is good, from food is best.

[@arihart222]

thanks for uploading this!

[@mitubogoogle]

WOW this is the most comprehensive scientific presentation about magnesium and its role in the human body

[@marflores6508]

I Certifying in Nutrition and wellness. I can't wait to teach this class. Thank you.

[@rajeeb3500]

Who is giving this a thumbs down, honestly

[@p.s.w4744]

Big farmer

[@Andy-mi1hu]

@@p.s.w4744 LMAOOO

[@SheriDin]

@@p.s.w4744 he means Big Pharma.

[@christwisted]

Could listen to him all day.

[@otechristabel]

Such an intelligent man, keep up the good work.

[@lilyjazel5258]

Excellent presentation! Very informative and full of facts. I am grateful.

[@proudtobeanamerican]

Seem to get foot and leg cramps if I drink too much coffee, its alleviated by taking magnesium if that does not work potassium.

[@joycesmith1806]

Good comment on coffee. Think of all the nutrients that are depleted by drinking 3 to 6 let's face it MUGS of coffee (diuretic) per day.

[@judithgalbraith3384]

🍁 maple syrup is high in magnesium..the tree moves nutrition roots to leaves of maple tree we harvest the sap boil to reduce water and get thick syrup/ concentrated magnesium 1to2 oz on a regular basis is healthy

[@jimtempleton4312]

Great

[@gracegwozdz8185]

Mg disappears when you boil the syrup.

[@beths9232]

Too much sugar.

[@RK-su4hs]

@@gracegwozdz8185 mineral are not destroyed by heat as vitamins are

[@rajeeb3500]

Doesn't sugar result in magnesium excretion?

[@snowyowl6892]

TIP … Mg is unpleasant (bitter tasting) if you add it to your water UNLESS you leave the water to stand over night … then it becomes sweet tasting. Surprisingly sweet! (I use Mg Chloride flakes)

[@luvvcnn]

🙏 Thank You Very Much for this amazing wealth of information.

[@honorinaamante3075]

It’s nice listening to his lecture, gives me good recall of my Biochemistry subject. 😊 Thank you so much 😇

[@magdalenabrooks5340]

Thank you for the eye opening lecture. I just recently started to take magnesium and I noticed the brain fog was gone and the forgetfulness. I'm 74 years old.

[@shunmugasothi6136]

80@

[@artcook1976]

Iv been using magnesium oil rubbed on my feet and joints for over a yr and all aches and pain seem to hv gone , energy regained , brain fog clearing up I'm 78 and believe it is the fountain of youth , Al though I'm not a doctor but a health nut who wants to live a long healthy life I believe oil travel though the body better than the pills and is more natural

[@getmrfleet]

Epsom salts in a hot bath... Very easy for the body to absorb directly..

[@artcook1976]

@@getmrfleet true but I live in a motorhome so difficult to do ,easy and quicker to massage in the body and hit the chi pressure points for more healing

[@katclaus7425]

@@artcook1976 where do you get the oil? None of the places near me have it.

[@artcook1976]

@@katclaus7425 any health store and pharmacy around here ,I'm the Seattle area , but I just order off Amazon , easy and I don't have to go to town and deal with idiots 😀

[@katclaus7425]

@@artcook1976 thank you! 😊

[@LP-fz5xm]

This is pure gold💛 👌

[@LindaSpier]

My Holistic doctor has me taking a lot of different vitamins, they know how important vitamins are for a person. Even how to avoid Covid with different vitamins.

[@florypridgen4773]

Very good presentation, interesting ,thank you.

[@abdollahgilani4119]

Excellent presentation! A.Gilani, MD

[@JoylieC]

Thank you so much for your very informative talk.

[@jenniferdiane]

Thank God for you and this video! I have been struggling with this for years! So much good information!

[@WholisticMatters]

Glad it was helpful!

[@michaelbonner6836]

The FIRST recommendation for a healthy diet is to thank God for your food and JOYFULLY eat it.

[@chuckmiles56]

Fine presentation. Magnesium is beautiful. Worth studying.

[@asiyaali8840]

This is very helpful for us. Thanks

[@Canucksway]

What are the neurological symptoms of magnesium deficiency? Acute or chronic magnesium deficiency may affect the nervous system. Acute magnesium deficiency leads to metabolic encephalopathy and alteration of neuromuscular excitability, such as deprementia and nervousness. By contrast, chronic magnesium deficiency is characterized by ------------------ Spasm. What does lack of magnesium do to the brain? Recent studies have associated Mg-deficiency with many neurological disorders, such as cerebral vasospasm, Alzheimer's disease, stroke, and migraine. What are the mental symptoms of magnesium deficiency? Dietary deficiencies of magnesium, coupled with excess calcium and stress may cause many cases of other related symptoms including agitation, anxiety, irritability, confusion, asthenia, sleeplessness, headache, delirium, hallucinations and hyperexcitability, with each of these having been previously documented. Can a deficiency of magnesium cause neurological symptoms? Twitches, tremors, and muscle cramps are signs of magnesium deficiency. In worst-case scenarios, deficiency may even cause seizures or convulsions. Scientists believe these symptoms are caused by a greater flow of calcium into nerve cells, which overexcites or hyperstimulates the muscle nerves. Can low magnesium cause brain fog? Magnesium is a trace mineral that plays an important role in energy production and nerve function. Your body needs magnesium to activate various enzymes involved in converting food into energy and keeping your neurons healthy. Magnesium deficiency can lead to brain fog, impaired focus, and anxiety. Can low magnesium cause cognitive issues? Low magnesium concentration is associated with poor cognitive function. The concentration of magnesium in patients with Alzheimer's disease and mild cognitive impairment was lower than that in normal participants. How to tell if magnesium is low? Symptoms of magnesium deficiency. - Low appetite. - Nausea and vomiting. - Fatigue and weakness. - Muscle spasms or tremors. - Abnormal heart rhythms. What organs does low magnesium affect? Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones. Magnesium is needed for many functions in the body. This includes the physical and chemical processes in the body that convert or use energy (metabolism). How long does it take to correct magnesium deficiency? Chronic magnesium deficiency is often associated with normal serum magnesium despite deficiency in cells and in bone; the response to oral supplementation is slow and may take up to 40 weeks to reach a steady state. Does coffee deplete magnesium? Coffee does not directly affect magnesium in your body. But it halts the further absorption of magnesium gradually in your intestines. The more coffee you consume, the less your magnesium absorption rate gets. But a heavy dose of coffee can lead to magnesium depletion.

[@paulao7022]

I take magnesium at night.. it helps me, to sleep well!

[@donnysingh6389]

Another reason to support Organic farming !

[@VayaconDios018]

Great information! Thank you!

[@drsutendergaur9794]

very important information which can prevent so many conditions

[@assirianelson9113]

Thank you so much for sharing this knowledge with all of us. Magnesium L-Threonate is one of my supplements to enhance memory and cognitive function. It works amazingly.

[@FriteVerte]

This seems to be not only a health crisis but also a farming crisis. A result of hyper harvesting and mono crops. I have to believe there is still time to change our farming practice to be more gentle to the earth. This is will wield better health results and profit the human race in the long run.

[@rlmyles6181]

It can be reversed in the Bible God said you you plan a crop this year can plant the same crop next year but then switch and put another crop in there don't keep planting the same thing in the same plot of land and not only that he said every 7th year turn your soil over and just let it rest do not plant anything all of that can be dead but man is so greedy and so selfish so he is depleting everything out of the soil when you let the soul rest I believe the rain and the Sunshine while it's resting it's happening the soil the soil has to be rich and nourishing to benefit the plant that was planted in it so man is doing all of us a disservice by planning the same thing over and over and over again in that same plot of land which he should reverse it and plan another crop and no he has to grow something but he should switch and let her part of his land in that seventh year just to go dormant don't put nothing in it just turn it over applied over and let it rest oh yeah all of that fall all of that winter all of that summer just let it rest after harvest and don't plan it anymore until the next spring let it rest a year that's what God Said on the 7th Year let the land rest do not plant and the farmers can do that I know they need money but they don't have to turn it all over then the year that they turn it over then they plant another area and don't plant the same thing every year have two crops or two or three in other words they sure you plant one thing and you may plan it again the next year but for the third year no you plant something else that's the way that goes it's all in the word of God but most people don't like to pick it up and read it God knows best not us love you much love you all all over the earth I love you much in Christ Jesus name bless you all amen amen !!!

[@mikereut6088]

Big Pharma owns the planet to corruption our governments etc etc

[@roselynnauma6438]

After taking 14 metronidazole and 10 ciprofloxacin my heart used to race I thought I was dying for 2yrs. I was introduced to glycinate and byglycinate. It was magic.

[@skybox-101]

Haven't seen the by-glycinate but I do take the glycinate at bed. When do you take it?

[@roselynnauma6438]

@@skybox-101 I take sometimesmm morning sometimes night

[@BlackButterFlyTongue]

You need B1( Thiamine).

[@ladonnabellavillalobos9627]

I wanted to add some thing that I don’t think people really pay attention to, you need to do research if you’re on any prescription medication or even over-the-counter medication‘s, because a lot of them deplete you of certain vitamins and minerals and people think it’s caused from something else and it can be some medication you’re on like the type two diabetic medicine makes you low in B12 I never knew that I just found that out today so I started looking at all these prescriptions the doctors give to me but I don’t take but I was in the beginning till they started making me so sick I couldn’t handle it no more and then I ended up depleted and everything almost I was actually malnutrition from GMO prescription drugs and you can’t take the synthetic potassium like they were giving me when they put me on a water pill because it’s synthetic so I started eating pistachios they taste better anyway anyway make sure if you’re on any kind of medication over-the-counter or prescription, because over-the-counter drugs at one time were prescriptions like Benadryl it was one of the first anti-anxiety medication in a sleep aid and believe me they defeat you of something so don’t get all freaked out about everything if you get a cramp in your calf it could be caused from the medicine you took

[@realitywinner7582]

Thanks ..God Bless !

[@KMx108]

You are absolutely right. I'm discovering this as well.

[@MikeG-js1jt]

So what is a good form of magnesium to get into the CNS?

[@WholisticMatters]

This published study found that naturally occurring multi-form magnesium from Swiss chard and buckwheat was found to be effective at crossing the brain barrier in rats: pubmed.ncbi.nlm.nih.gov/34730480/ Learn more about multi-form magnesium by talking with our nutrition specialists: [e-mail].

[@leemoseley1024]

Great information on Magnesium defciency. Thank you!

[@arielpereira7556]

Thanks for this very informative and helpful video

[@SEASCAT]

Any chance of getting a copy of those slides? I really need to study them. I've had leg cramps as long as I can remember, and high blood pressure all my life. I was hospitalized with high blood pressure as a child- but when my mother was not in the room, it went down to normal. She was my primary abuser, and it would have been nice if someone used that knowledge to take me out of that home. My father also had a violent temper and my sister was born with a serious birth defect for which she was beaten every day. A totally messed up home. I have C-PTSD, some dissociation, and bad ADD as a result. For many years they treated my blood pressure by including Potassium, which I know now only made it all worse. I also have fibromyalgia. I take the max. magnesium and supplement with it externally. But still gets cramps and spasms that are very painful. I was doing well with Now brand Magnesium Transporters, which are pills. But I was getting low on them so I went back to KAL brand fizzy magnesium, Heart Healthy Magnesium Taurate because I thought my heart was most important. But the spasms are back. Oh, and I do have IBS. Lately it's been diahrea. And decades ago I took Calcium because I can't tolerate dairy. Oh and I have great difficulty consuming leafy greens because I don't have any molars to chew with. I use a vege blend powedred supplement but it's expensive so I don't use much. it probably would help if I used more. I'm not a doctor but I've been studying my health issues for a number of years and with the information on those slides to guide me I bet I can do more. I turned 70 years recently which to me is amazing. I have a lot of chemical sensitivities and was suicidal from the pain before the got the mercury removed from my teeth- I never imagined I'd live to see the year 2000, but I did and I'm still here. Are the slides on a website somewhere? Please.

[@eileenmcauley9145]

Hello your story really touched my heart im sorry what you and your sister went through as children I wish you all the best 💔💔💔💔💔

[@jackiemargaret437]

Excellent and informative , thank you so very much... I need to listen several more times but the big takeaway for me was the magnesium/nervous system connection.🙏🏽👍

[@orchidsrosesg_disone4431]

Doctors I think 🤔 have thought I am a hypochondriac……only my newest doctor after 5 doctors in 15 years did a magnesium blood test extremely low. Dragging myself the last decade …..Hashimoto’s too but even on my increased dose of thyroid no energy improvement or any other symptoms improved. I think magnesium is my missing link to whole health. Been my own doctor, researcher , advocate, health adviser . Took my life into my own hands from age 15 now almost 39.

[@pramuanchutham7355]

RDI is really the minimum, may even be not enough. Vitamin D specs at 400-600i.u. per day, but 5000i.u. helps prevent cancer of some forms. Same goes for Iodine, 150mcg/day may suffice to prevent goiter, but insufficient to stimulate the brain and prevent cysts, breast or prostate cancers. With Magnesium, i take one teaspoon(3g?) of Magnesium bisglycinate to get only 300mg of Magnesium element. It was cited to prevent colon and pancreatic cancers.

[@azl9266]

How is the absorbancy of this mg ? I'm trying to see if other forms of mg is better than mg citrate

[@pramuanchutham7355]

@@azl9266 chelated magnesium like magnesium bisglycinate, malate, taurate has good absorption via the amino that chelates it. Do not use magnesium citrate long-term, as Thomas DeLauer clip specifically pointed out that it depleted ceruloplasmin and copper, resulting in high iron (serum ferritin) that accumulated in joints and muscles, causing pain that i suffered for a year before i came across this clip.

[@pramuanchutham7355]

Similar thing goes against zinc picolinate, while good absorption, it doesn't break loose the zinc into free ionic zinc that the body can use. Expensive waste, that's all. Zinc glycinate was fond to have 40% better absorption than the zinc picolinate form.

[@pramuanchutham7355]

Magnesium and zinc are two important elements that help repair DNA-damage from oxidative stress (ROS, RNS), so it's very crucial to take adequate and proper forms of these minerals to avoid cancers...

[@sweetfreedomGB]

Amazing how many people, including doctors who don't realise it is the elemental proportion of the total compound that is important. Most people under dose and give up. Manufacturers should mark up their products more carefully. I take 1500mg magnesium bisglycinate which provides me with just 150mg per day.

[@iamthefiremanjj]

Absolutely brilliant presentation

[@sireceh]

Love your detailed lecture, sir. Some sell Ca & Mg in one tablet/capsule combined. Is it possible to get full benefits of both minerals? Thank you kindly.

[@8675-__]

Yes, magnesium is a key binding agent for other minerals including calcium. Add boron and you will absorb even more!

[@saraswatkin9226]

@@8675-__ thanks for that info but how qualified are you to give this info?

[@marielouisemclean1261]

Do not be lazy.....say thank you for the tip and the love extended in the reply . THEN take the info and do your own RESEARCH ! !

[@Miss2BeFree]

@@marielouisemclean1261 👏👏👏👏👏👏

[@MariaSantos-gm7ps]

Thanks for this video.

[@ToddSloanIAAN]

9:11

[@LouisDallara]

Great wake-up call, thanks for sharing this valuable information.

[@percybrown9191]

Oh for CC ,one out of ten words understood and I need this lecture 😧😮

[@WholisticMatters]

Hi Percy, we're getting subtitles added this week. Please check back! For more on magnesium, visit WholisticMatters: wholisticmatters.com/spotlight-topic/subclinical-magnesium-deficiency/

[@melvinrexwinkle1510]

He seems to be saying that diet high in grains and grain products which cause lower stomach acid due to the sodium bicarbonate in breads and in many cases the use of antacids lowers the breakdown of magnesium and lowers the amount of magnesium that will be found in the bloodstream

[@src5769]

Yep, but people won't stop eating their breads or grains!

[@melvinrexwinkle1510]

@@src5769 the intelligent ones will

[@koshirox]

Amazing. Thanks for sharing!

[@sathyanarayanapola607]

very very useful thanks, you sir.

[@danafurumori5467]

i had no clue magnesium affect estrogen. I have severe menopause issues . will add magnesium now !!!

[@KMx108]

Right?? Great info!!!

[@Learntarott]

Yes! This is how I learnt this. Can also cause constipation. Look for a dr on YT that talks about menopause. She says take magnesium, vitamin D AND omega

[@espianmashias9565]

People claim magnesium glycinate works great. I found this out when I was trying to purchase it for the first time.

[@tonimcdaniel9110]

This type of magnesium gave me anxiety.

[@lordofthegym]

Over the last 8to 9 yrs I lean more on Internet than school am curing my self from every thing bad 😅😅bad thinking bad food muscle pain bones weaken struggle with energy

[@vacasycosas7702]

Very good content. Thanks

[@donsey100]

Great presentation. Very informative.

[@atimberline]

aluminum increase thru the air column, ...heavy water purification treatment like we experience here in DFW area TX, USA during warmer times of the year, these are huge causes of Mg def for plants and us.

[@abdollahgilani4119]

Truly rare scholarly discussion !

[@danielash1704]

Great presentation of the whole picture we needed a reminder from time to time repeating the mistakes of nutrition and memory additions to the highest level of sound relatively small number of hits is unrealized and expertise of finding the points of brain enhances in spectrums we still have to learn how to build it well being of mind memory

[@ammarroshidy2584]

I take Magnesium Sulfate in my black coffee, I notice my leg pain after a run is gone.

[@sp-pz8uc]

Maybe if I put it in my wine, it might help to.

[@melt7891]

Dr please advise which particular form and dosage is best, and any essential co-nutrients that must be taken concurrently as well. Thankyou so very much 😊🌷

[@bjhickman1581]

I have found that an all natural magnesium lotion works great. There are alot of videos on KZbin on how to make this.

[@8675-__]

It's best when taken with other minerals...try liquid minerals supplements

[@rebeccaramos7914]

Excellent 👌 presentation😊 THANKs

[@sophieamirian6726]

THANK YOU SO VERY MUCH FOR THIS GREAT INFORMATION . VERY IMPORTANT SUBJECT

[@meanqkie2240]

I’ve been keto for 8 years for GSD type V(5). I’ve always supplemented ionic mag citrate, recently added mag glycinate. I can tell in two days if I miss. Calf cramps and feet wake me up! And God help me if the sartorius gets in the game! Groin to big toe! Been adding potassium and extra Himalayan pink solé as well. So much better having to supplement salts than to go back to the old way of eating!

[@mel3004]

Where do you get your iodine since it's essential and missing from Himalayan Pink? Thanks.

[@nancylouin2002]

@@mel3004 I put 3 drops of lugols solution in my water glass most days. I stopped thyroid prescription 10 months ago. thyroid bloodwork is still better than before.

[@mel3004]

@@nancylouin2002 Thanks so much.

[@nancylouin2002]

@@mel3004 😊

[@ftmrivas3043]

Excellent presentation

[@lostinthesauce8345]

So cool that this is free info

[@Agapy8888]

Check out Dr Eric Berg, Dr John Bergman and Dr Allan Mandell. Cheers.

[@debbietaylor20]

What dose mag glycinate to take for sleep, anxiety, fatigue ?

[@melissamartin9549]

i take 400mg it helps

[@lordofthegym]

The first 5 not me the 6,7,8,9 that me standing for long i dont feel stong cause my bones very weaker than i think how i know my misses hold my finger tight and it feel like it was brok lool my bones pop my kness hurt csnnot ben down and came up fast well am trying my mag know it mite take 3 months b4 any little help and high blood sugar 😢so i know mag helping that 😊

[@SimpleTruth1309]

Biochemical balance of minerals is required for for proper functioning of the body systems (ie: the body employs Calcium to contract muscle tissue. Conversely, it uses Magnesium to trigger relaxation of the muscle, otherwise cramping may result) It’s the ratio of calcium to magnesium that is important to proper functioning. (Likewise, the body must maintain the proper ratio (balance) between Sodium and Potassium, else blood pressure will be adversely affected)

[@Agapy8888]

Magnesium is given to folks with high blood pressure. The calming effect is better.

[@saraa.8672]

Outstanding!

[@jessideb333]

I hope he covers the connection between low magnesium and seizures, epilepsy.

[@8675-__]

Seizures are often cured through higher fat intake. Try increasing healthy fats in your diet. Try extra Virgin olive oil, wheat germ oil, avocado oil, walnut oil, coconut oil, or MCT OIL. May God bless your journey 🙏🙏🙏

[@8675-__]

Most humans are deficient in minerals, so all humans should take minerals every day. Magnesium is the key binding agent to all the other minerals being absorbed.

[@jessideb333]

@@8675-__ Thank- you Ann!

[@SuperCelliott]

It’s hard knowing what to take. I take triple calm. It is a blend of 3