Insomnia (How To Cure Your Insomnia) - Teal Swan -

[@elinandersson3603]

wow. I realise, i have insomnia because i dont want to go to sleep. The reason is that i dont feel satisfied with my day because im not living the life i want to live or doing what i want to do.... I cant accept that the day is over when i havent done anything that feels significant or meaningful...

[@ToffeeHamsters]

It is the same for me xx

[@vanshikabharti2543]

May everyday be so satisfying that after the end of each day you can feel contentment about everything you did and sleep like a baby and wake up completely refreshed and calm....ready for a new exciting and fulfilling day

[@kristiewood5028]

😮 might be me

[@angelica23luna90]

Wow that sounds exactly like me

[@amberplowman3677]

Sounds exactly like what I think too 🥺

[@Adamkww]

Or as my dad used to say: " JUST TURN OVER AND GO TO SLEEP!!! ". He has never experienced insomnia

[@Ozellaye]

The irony of me watching this while I can't sleep.

[@loveinfinity8884]

😂

[@simiancinema2022]

SO MUCH YES

[@kingdylan5530]

This sleep therapy *4InsomniaCure. Com* works. I started out suffering from insomnia at a young age. Of all of treatments I have used, this is the one that effectively broke the cycle of my own sleeping disorders. I got a better sleep these days that I had put into practice the treament program constantly without fail. .

[@ST33368]

Lol

[@jessiway8213]

Same.

[@jamesking4644]

I have been dealing with insomnia for about 6 months now. One thing that i have only realized, is that reducing the anxiety and energy fighting it makes the world of difference. The day after a sleepless night is 5x easier if you can reduce anxiousness. Accept it, then you will stop fearing it so much, then you start sleeping better. Still a work in progress for me but things are improving

[@your-alter-ego7895]

yes, i developed anxiety attacks due to the 'inability' to fall asleep. i could reduce them again thank god, i am still clueless on how exactly i can relief the resistance or as teal says how to find out what the discordance is. i have so no clue. sometimes i think there is still something on my mind that stresses me out and is not fully expressed yet, or i would still want to do something and i dont know what?! im so exhausted of all that. its horrible

[@Almanama12]

I wasn't able to sleep and I have been awake since morning . Just watching this for 15 mins is making me feel sleepy . Even knowing why you feel a certain way gives you a sense of relief

[@zee_one_active2822]

This is the best video about insomnia I have ever watched as someone experiencing negative insomnia. Thank you so much. Sometimes I only sleep for an hour or less and I feel refreshed. Sometimes I sleep the whole night and I feel terrible and exhausted from sleeping. It's been difficult so I will try your recommendations to resolve my sleeping anxiety and insomnia. THANK YOU SO MUCH Teal :)

[@ThinkingCap_]

It's been 8 months, how's your insomnia going?

[@laza8675]

You should do a sleep apnea test if you sometimes wake up after long nights feeling unwell. it's a symptom.

[@sanny-nk9re]

Teal is one of the most relatable person on the planet she's amazing 💕

[@digils]

I love how you posted this at 3am hahaha love your stuff BTW!

[@digils]

haha I I guess so I'm always up super late at night making music

[@lemurianchick]

I was up until 2:30 this morning and I missed it by half an hour!

[@irenematern-herzdiamant]

get it where you live hmb

[@digils]

Irene Unden what's up? email me [e-mail]

[@shreyabilung4142]

Is a brain imbalancе сcausing your insoоmniaaа? twitter.com/2b221f57eb75c29b8/status/804614583075733505 Insomniа How Tо Cure Your Insomnia Тeal Swаn

[@zinathetravellingstorytell6882]

oooh so interesting, I'm experiencing positive insomnia these past days. Deep down I knew it's okay and I would happily stay awake following my intuition and spirit but I have work at 7:30am... lol time to meditate

[@eelkeaptroot1393]

I used to suffer from insomnia, quitting caffine helped a lot.

[@ATAXIA424]

Insomnia has taken such a toll on my work and relationship :(

[@dominicbarnes712]

Me toooooo. Absolute murder

[@Jadechamberrr]

THIS MAKES SO MUCH SENSE. think about how easy it is to pull all nighters or just to heal injuries when were children, because when were still young we have yet to be fully socialized and thus still retain a strong connection to our higher self. This also explains why as kids everything looks saturated in color and life seems chaotic and surreal, because at the time, mindset and level of connection; it was.

[@toolka1]

I am an insomnia veteran... Very helpful suggestions, thank you Teal!

[@rogeliomoisescastaneda7396]

After watching several different videos (by different people) on how to improve the sleep process, I can say this one is the most complete. - Thank you so much Teal :-)

[@Bl1NK9]

Teal: avoid blue light if you have insomnia Teal: *puts blue background on video about insomnia*

[@gamefitcz6708]

Its not the same.. Blue light is about frequency of specefific monitor reflextion... Color of backround doesent matter, if would, people with blue wall in bedroom should have lot of sleep problem :D

[@markknox5719]

Since I started out adulthood, I couldn`t get enough rest. I am on day 7 of this sleep plan *4InsomniaCure. Com* and already feel better. I slept for 8 hours last night, for the very first time in ages. This is a extremely helpful plan. I read about the causes of insomnia and various ways to treat it. So you can pick what works for you.

[@rockforester7908]

That’s your comment? You profoundly misunderstand the blue light issue.

[@lorenzo399]

Yup, watching this at 3:39am. Hello my fellow peeps 👋.

[@lorenzo399]

1:33am 😆

[@anrika2024]

3 : 20 am 😒

[@ebonimajek9001]

If I don't look at my phone, eventually your amazing voice will lull me to sleep.

[@kerry00]

I don't think I could do the 36 hour thing, but recently I was told try going to bed at 1am and getting up at 6am for a number of nights. It sorted itself out within a week.

[@katieaustin9676]

I endured with insomnia for more than two years and considered there was no cure for my situation. Not until a psychological behavioral therapist offered this specific method *4InsomniaCure. Com* It really helped me find out more about sleep. I`m at this point sleeping perfectly again each night. I absolutely love sleeping in the bed again.. .

[@anrika2024]

For how many nights did you do this?

[@podersa241]

I cant Bleepin Sleep. I am hot cold so I walk around with a turtleneck and shorts outside. I am hyper and do not know the days of the week because I cannot sleep. Son of bleep bleep bleep. Gained 20 lbs and it has been one month I will try this and also dr appt soon. Thank you so much for your 36 hour method because after 24 hours I started taking Nyquil.

[@SwanTheQueen]

Teal you are amazing! I love your videos and hope you can keep doing them. Every video of you is just perfect. Please don't change anything!

[@elisabettalisca]

I totally love when she talks so seriously and looks at you and then starts randomly to laugh. Can't help but laugh, too 😁

[@samledger8796]

Free will

[@magicalhealingextraordinaire]

I am ever so grateful to you Teal. You speak on ideas that I always wondered but never found validation for anywhere else. My experiences with the bipolar paradigm got me to start doubting whether what you describe as positive sleep exists, as doctors say that mania tends to be caused by lack of sleep. But I know from experience all through childhood/teenhood that one can also be energized throughout the night not needing sleep. I suspect if this is more common with artists/writers. The way I see it there's no point to forcing it (forcing anything really). If your body wants sleep it will show you. Otherwise...go do that thing you love and need you've been meaning to do but just haven't!

[@RamiroLeiva]

i seen this video before but forgot. I'm a tactile learner so i wrote all the info down lol. but this time I figured out the internal issue with sleep. as a child my family would all watch tv in the evening. then commercials came and exactly at 8 pm a small program of a puppet show for kids would come on singing a song about going to sleep. my family would all laugh and redicule me and i would go to my room crying and sometimes screaming. ever since I've had problems sleeping. they would say i had problems waking up because i would often go to class late but now as an adult it's really insomnia.

[@abigailrodriguez5771]

You get it spot on every time teal. Thank you for your knowledge.

[@beautyalchemy584]

Love, love, love! Thank you Teal for sharing your wisdom

[@jennytalia6724]

yes yes yes so good and smart, makes so much sense. whoever her husband is im jealous af

[@HippieAnt]

Just last night I had to go back to my sleeping pills because again I am having problems with sleeping. This morning, I came for the first time to your channel (after watching a video with you and Ralph Smart), and see this. I have Thryroid problems and those have caused me the insomnia. It is really desperating... I will try putting into practice your tips. Thank you

[@rockforester7908]

Off topic but I hope with all my heart that Teal never does a video with Ralph Smart again. It’s like Albert Einstein doing a video with Bozo the Clown while we’re all supposed to pretend there is some equality in the two. I would donate to the Republican Party if it meant I would never have to see Teal with Ralph “Smart” again.

[@antimizone1063]

Thank you for the sweet way in which you try to help us all , I really appreciate it 😊🤗

[@luisjavierrodriguezheredia6918]

A wise and very beautiful woman, thanks Teal!

[@eloise-mariebamford1737]

This women oh my gosh, what a gem 💎

[@kevtalentify]

Positive focus is working

[@MarivthyelCelestialWaterDancer]

I know something about insomnia.. there is this girl that keeps me awake every day xD. I'm exhausted...

[@ivanovnagaticagatica8191]

Teal, thank you for your teachings, I have benefited greatly. I want to ask you in this moment of my life only advice, as you feel talk and I eat you give me that advice, I think it will be enough and what I need for me, I would be very warm, because I need a light. Thank you Teal, may exist

[@wrsxq2yra396]

Teal swan I love you . You are right about patterns I can't sleep unless run for 10 minutes

[@KimRope]

When she started going back and forth with the images and explaining the tug-of-war at 3:50 I couldn't stop laughing. She is so funny!

[@HavootuMusic]

*watches video at 5am lmao with blue back ground and no sleep lol... but seriously thanks for the tips

[@toxictruth1597]

Jon'Vieve TheInfamous just beat off to teal swan it will put you to sleep easy

[@lamagiduneinstant76]

thank you Sooomuch for sharing -you tiny twit. the wee boys' preoccupation is soooo OLD. BORING. Grow tf up.

[@honestlygio7830]

I haven't finished the video but it's already making a lot of logical sense within the first few minutes.

[@Debtwarrior]

That 'call of source' used to get me up for delicious moonlit walks or foggy dawns or into cities as they woke up. Then i had a flatmate who called all these behaviours 'crazy" and even mentioned reporting it..so scared was she of the consequences she feared of not doing what she thought 'everybody' did. A night without sleep, and the subsequent deep sleep is a great way to reset.

[@natalya6059]

I suffer from insomnia but i found thus kind of boring and fell asleep halfway through! Thanks!

[@morgansimmons383]

I KNEW I wasn't the only one who was afraid of children drowning in the toilet

[@shanestrickland5006]

As I type this I'm on the toilet.

[@natasha_anastasia111]

sleep is a belief, tell yourself you CAN

[@rockforester7908]

Sleep is not a belief. Stating nonsense as fact is irresponsible and naive. YOU think it’s a “belief” so it must be the case for others. You sound very empathetic. Not. If you have it figured out why are you here, btw?

[@sarahdeal4134]

It was like the universe needed me to read this! I saw the new video in my email and it was perfect synchronicity. thank you so much, it really resonated with me!

[@Adamkww]

You have an incredible personality Teal 👌🙌

[@bschnitz5304]

OMG! Teal, thank you so much for this video!!! 💜💜💜

[@MarinaBrunoFilms]

It's soooo wild!! I always know that not being able to sleep is literally cause your soul needs some things to be addressed that's literally why!!!

[@BlessingsfromBridget]

So basically, positive insomnia is what the mental health system calls mania. They make mania seem like a bad thing, but it’s not. It’s Source connecting with us. Teal, could you make a video on bipolar?

[@lemurianchick]

OMG, I happened to look at Teal's subscriptions--332K? She has exploded in popularity!

[@znon2]

More on the excitement insomnia please!

[@krystinekimes]

Tanisha Gordon ain't that interesting? Have you experienced it before, I would love to hear.

[@znon2]

Yes! definitely its kinda like overly obsessive feeling of something that follows me in to a half sleep for like the entire night. Super annoying actually :(

[@ornellavazquez850]

Love this episode Teal!!!!! Great to know that my Insomnia is positive Insomnia 😉✨🙏🏻

[@katieaustin9676]

This sleep plan *4InsomniaCure. Com* actually works. I began suffering from sleeping disorders at a very young age. Of all the medications I have used, this plan is the only one that successfully broke the cycle of my insomnia. I did everything this guideline suggests and sleep better than I ever have.?

[@suzannegano5004]

Thank you for being you. Your light has shined into my life at the most crucial time in my life and I'm honored to have found you and your words of love&light

[@backtoasimplelife]

I think part of the the answer, for me anyhow, lies in accepting what is. It is my resisting of what is that keeps me awake at night.

[@silviashusband497]

I have problems with my sleep,. I'm gonna try this tips.. thank you Teal.. all the best!..(by the way..I like that intro...)

[@andreperry3301]

Great video Teal

[@NyxiiPyxii]

You're wonderful

[@gracegomez2401]

Since I started out adulthood, I couldn`t get enough rest. I am on day 7 of this sleep plan *4InsomniaCure. Com* and already feel better. I slept for 8 hours last night, for the very first time in ages. This is a extremely helpful plan. I read about the causes of insomnia and various ways to treat it. So you can pick what works for you.

[@embracechaos1017]

I was waiting for this! After the 8 hours guided sleeping! I usually don't wake up at night but I have a hard time falling asleep and I always wake up tired!

[@teganufer]

Thank you Teal 💚

[@jimmybiemans8264]

I have watched this video multiple times, but only now hear the part about the severe birth trauma causing insomnia in babies. My parents always have the wildest stories about my birth, that always keep changing, plus I did have insomnia as a baby. I wonder what happened then... This is hugely important information, since I want to become a sleep coach/therapist in combination with Yoga Nidra (sleep meditation), lucid dreaming therapy, and several Shadow Work specialties that can be used to create and improve dialogue with the subconscious

[@ella_9116]

This is so interesting, I wish you good luck

[@klanderkal]

I tragically lost my career job, that was way more than just employment, it was my passion and my life. The Trauma of this loss.... has devastated me . I have no life now , i stay in the apt, with severe Depression and anxiety and insomnia. Life is torture. I just want it to end. I don't like living anymore.

[@antoniobenites8105]

why don't we just name you connoisseur of earth.

[@markblakeley5947]

Goto sleep 😄

[@adrianaraczkowska2065]

Thank you Teal

[@judittywellness]

Perfect explanation!

[@mariareznicka9346]

Finally you are talking about this, Teal. I suffered from both, positive and negative while i went 2 weeks without any sleep at all. First week was positive and the other was worse. I thought i needed your help and at the same time i blamed you for it. Cause i was trying a meditation to open my crown chakra one day before it started.... funny i write about it in a commeny here and not to your email... but im good now thanks to transcendental meditaton ❤

[@dontsaymynameunlessyouknow8775]

How are you now?

[@Eirliss]

36 hours of staying awake sounds like way too easy... once I haven't slept for 5 days straight. Right now I'm taking prescribed antidepressants, they seemed to work at first, but now I can barely get 1 hour of sleep per night. I've been living like this for more than a year now. I'm absolutely devastated and I think I'm gonna go insane soon 😭 I've had almost 10 therapy sessions , but they don't help me with sleep at all.

[@evathek_1209]

Labrador Tea

[@Eirliss]

@@evathek_1209 thanks, I will try it . Btw it's getting better as I'm going through therapy

[@evathek_1209]

@@Eirliss don’t drink lots of it, try a cup, lol. I drank 3 cups of it 9 o clock in the morning after a good nights rest and I out-cold til 3pm that afternoon. It has a sedative effect but too much of it can be dangerous.

[@Anon8848]

I love the way you sang "drown in the toilet!" Lol!

[@sasufreqchann]

I need very little sleep. Sometimes it even decreases . If I however do things I don't like, it gets pretty bad . Then I need to sleep

[@lukasj921]

Yes I partly made the same experience .

[@olivermatias2349]

Thanks you 💗👌🙏

[@youdontneedtoreadthis]

I know what the contradiction is I just can't stop it ;(

[@therawveganexperiment3999]

Listen to guided meditations on youtube: Jodey Whitely, Jason Stephenson, Honest Guys, Michel Sealey, Lina Grace etc (lol, I know them all)

[@ninamutevelic3813]

The Raw Vegan Experiment Please check out lilian eden's channel, you will love her.

[@solarcite8955]

I've been using her beautiful frequency cards to charge my crystals ^^

[@beatricehayes5504]

I had dreadful insomnia for 9 months, the only method I could sleep was by taking medications. Finally my physician recommended this sleep program *4InsomniaCure. Com* . I was sleeping like a baby by week Five. People who have suffered from insomnia for quite a long time must also try this. My sleep was brought back on track!?

[@Iamsimplyfree]

Teal, please discuss positive insomnia.

[@eternalunity3616]

Very very helpful, Thank you, wonderful being 🦄

[@millimiaou9105]

Great tip, thank you Teal!

[@veronicanevermo4237]

I am so happy i found you, Teal Swan 😍💖🙏🏼😊I am so tired of all different stuff witch i never have been able to look closer in ,and all different psykiatric ward i have been to ,also make me feel more comfused and that i was just a terrible person with all my issues and way of behavor 🤔🙈😥 . I feel so much better waching your explanation of all different stuff ,why my body and mind is funsjon,and all of the contents about my spirituell learning and emosjonel oppwakening 🤗🙏🏼💖. I am from Norway, and i will follow you and learn all i possible can about my self. Tank you very much ,and i will let you lead me thrue my spirituell awakening. Love from Veronica 💖💜💙💚💛🧡❤🙏🏼🐞🐘🐝🦋🍀🌺

[@thetoastyvegan4246]

OMG Teal I literally needed this

[@m.n.d5949]

Wow thank u teal. Yr such a sweetheart. Thank u so much . So much love to u . So needed this. Needed all yr videos. Thank u u help us so much .

[@FoXWoR]

Thanks a lot for sharing!!!

[@dam6732]

I propably don't have insomnia, but I go to sleep only each other night. I feel enough energy to be awake the other nights and I enjoy that I have time just for myself to do things I am passionate about without being interrupted and limited by timetable of society around, but I am not sure if it's good for my health to get only one (8 hours long) session of sleep during every 48 hours. When I try to go to sleep at those nights when I am 'not supposed to sleep', my mind is always producing new ideas that are keeping me awake and motivating me to get out of bed and do something productive and invest some energy in my hobbies, so I end up having another all nighter. But when I go to sleep after those cca 40 hours of being awake I can fall asleep really well. I guess it is because I don't have really exhausting everyday lifestyle and I don't get that energy deficit as often as mediocre person. Also I can't really think of any contradictions that I may experience within myself, so there is no conflict at all that could cause me to not want to sleep at some nights. It's more like I am too motivated to staying awake and I don't really feel any pressure or reason to go to sleep every single night. I just want to know whether I should keep maintaining my sleep schedule or if it's harmful to my health or something to be regularly awake for that long? Thanks in advance for any kind of advice or answer. Also I can't speak English very well, so sorry for that :-)

[@elfinsim]

Hi, 3 years late but did you find your answer? Because I’m exactly like this. 8hrs only every 48 hrs and I’m good. And like you, I also have many hobbies. Also wondering if it’s detrimental to health 😐

[@herbdaum2830]

Thank you for your advice.

[@kitokamilimusic6378]

Very much appreciated❤

[@sharang747]

However I do like her explaination I suffered from positive insomnia it was so shitty mother Mary answered my prayer making it clear I had overstimulated my self and needing to be calm however no matter how much I meditate on breathing it didn’t work praying my rosary put me to sleep! No insomniac can survive the rosary

[@zephoravondestroia]

THANK YOU SO MUCH TEAL :)

[@dominicbarnes712]

Hi Teal. Where does the mind fall in your model? Do you see it as part of the temporal perspective, alongside the body?

[@mloveuniqe]

thank you teal very helpful

[@afitnesstrailblazer2764]

Thank you for video you literally just saved my life!!!

[@fjosip1]

I couldnt sleep last night cause I was thinking of you. sorry I had to LOL

[@bAa-xj3ut]

love u teal.. thank u very much..

[@alenasln3437]

I've been waiting for this video for a year!

[@ZenPepperClub]

videos making me fall asleep

[@shireenhendricks2194]

Thank you

[@AstroSquid]

I had insomnia, for like 7 years. Turns out I have Multiple Chemical Sensitivity, and it was detergents in the bed sheets, and my girlfriends hair care products. It took a lot time to figure that out, wasn't fun but I'm glad to have it understood.

[@libertyedmondson9068]

teal swan, I'm trying to heal and clear my throat chakra and in your video on how to do so you said to use lots of blue colors, to surround yourself with your intuitive choice of blue. but I suffer from insomnia you mentioned that the color blue causes you to stay awake. Will these things conflict with each other? also does taking melatonin cause more problems when trying to deal with insomnia?

[@shagwellington]

This woman is my new favorite guru. She's brilliant. I love her.

[@immanuelhecbert9808]

(quality) sleep is a serious issue and not something to be comical about. It turns out many accidents in traffic are due to sleep deficiency which leads to reduced alert focus. Also prolonged exposure to negative stress without taking adequate time to relax and recover can cause the program of the sympathic nervous system to go in overdrive (i.e. being in nonstop survival mode) which results in not being able to wind down at the end of the day. The negative effects of stress, when untreated, will accumulate in the system and there's where the symptoms of ill health manifest, you can't sleep for instance. Also, blue lights of electronic devices can supress melatonin production at night fooling the pineal gland into thinking it's still daytime. Certain apps like f.lux can automatically change the radiation of your mobile devices into red light, which is more pleasurable to the eyes in the evening (it's not natural (read: confusing) to be exposed to bright lights in the evening as if you were looking into the sunlight). Therefore it's highly *recommended* to turn off all or as much electronic devices at night as possible, sleep in complete darkness, stay away from sugar, coffee, tea containing teine, alcohol in the evening to enjoy a more deeply, restful, recuperative sleep. And, try to meditate a few minutes before bedtime. This habit can do wonders for your night rest, making you feel more recuperated in the morning. Soundhealing applications for sleep (Delta brainwaves frequencies) can assist the brain in falling asleep, also. 😴 This is a summary of what Teal more or less says before I pressed play. One of the most important keys is sleep hygiene.😉

[@rajvimittal3753]

Love you. Really Teal you are just the best 😭❤

[@barberstanley6328]

I found this sleep program *4InsomniaCure. Com* really effective. I started suffering from sleeping disorders at a very young age. Of all the drugs I`ve used, this plan is the only 1 which effectively smashed the cycle of my sleeping disorders. I used this guide consistently and managed to reach my target of having a better sleep.?

[@Aintegrator]

love you Teal

[@Debtwarrior]

Some nice ideas..about getting to the 'real you' in sleep, and that sounds comforting! I find though that i sleep better the closer i get to the two combining EXCEPT in a recent situation where I knew I was in love with someone, and they were with me, but the age difference was large. I can remember being her age. She cant remember being my age. I can easily imagine we are similar in sleep. The incompatibility dissolved in my sleep. We didnt bridge the gap in real life.

[@codifynn]

Could you please make a video about ADHD💘

[@MiaLillian]

Do you have a perspective on autoimmune diseases? Such as thyroid issues?

[@ajatakadzivecka]

Thank you Teal, I loooove you!!! :*

[@SlaviBurchettSlavchev]

Great video, Teal!

[@persia2188]

Write on a pen & paper the conflict between your essence and your temporal self. Think or say or write or do anything that will stop this tug of war. Drastic step- wake up for 36 hours and then keep an alarm and go to sleep at that exact time every single day. Meditate. Positive spiral. Think obsessive about something positively. Avoid blue lights. no electronic ritual. Bedtime ritual for sleeping and relaxation. Why do I want to sleep? And try to achieve that through any means other than sleep.