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This class takes the hips through much of their vast range of motion. It's therapeutics-based, emphasizing strengthening, but also manages to be a well-rounded class. It was filmed live so there is some humming noise from the AC running in the background.
Turn up the volume on KZbin and your device and Enjoy!
Your teacher, Dr. Ariele Foster is a physical therapist, yoga teacher and founder of YogaAnatomyAcademy.com. She runs a vibrant, online yoga anatomy mentorship through that site. For more information, click on the links below.
For more about physical therapist and yoga teacher, Dr. Ariele Foster, please see:
wellilo.com
yogaanatomyacademy.com
We heart Social Media (Ariele's yoga teaching and physical therapy):
/ sacredsourceyoga
/ dr.ariele.foster
Social Media (Yoga Anatomy Academy)
/ yogaanatomyacademy
/ yogaanatomyacademy
/ yogaanatomyacad
Outfit: KiraGrace amzn.to/2c03U7P
If you need a yoga mat or props for this practice, we recommend Manduka products: amzn.to/2bYaOuU
Thanks for watching!