Intense 10 Minute Workout for BACK & BICEPS | Dumbbells at Home or GYM

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Tony Show Me

Tony Show Me

Күн бұрын

Check this back and biceps routine out and try it out at home or the gym using only dumbbells to exercise in less than 10 minutes!
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About this video:
In this video Tony shows you a routine to grow, tone, and strengthen your back and biceps at home in less than 10 minutes with a pair of dumbbells and without bench!

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