INTENSE ANKLE SPRAIN HELPED THROUGH CHIROPRACTIC TREATMENT! 🦶

Dr. Dan treats a sprained ankle through chiropractic care at Turack Chiropractic in Wexford, Pa.
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Turack Chiropractic was founded on principles of function within the human body. Movement and nutrition are two of the greatest aspects that affect our quality of life as well as the length of which we live. Without movement, there is no life, and without nutrition, there is no health. A healthy life is composed of proper and adequate movement and nutrition.
Turack Chiropractic is located in Pittsburgh, Pa.
Contact us at [e-mail] or 724.940.3499.
Exercises Disclaimer:
The exercises provided by Turack Chiropractic and Beat Fitness are for educational and entertainment purposes only and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, etc. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Turack Chiropractic and Beat Fitness disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop
*Disclaimer: Results are not guaranteed and vary from person to person

[@S7ALDO]

Gosh, I have twisted that same ankle three times already! First time was 10 years ago and I didn’t rehab properly, now I see the consequences. Now when I’m working out, I feel a slight difference between each calf

[@DrDansPlan]

Ahh sorry to hear, yes so many people including myself have had jumeroutd ankle sprains as a kid and teen without proper rehab and then causing long lasting musculoskeletal imbalance and pain! Find a whole body vibe plate and start the proper rehab! Also check out the foot exercises on the channel and get to it!

[@S7ALDO]

@@DrDansPlan thanks Doc!

[@misha745]

I had a high ankle sprain at the start of the year and I still feel tenderness in my ankle every now and then, is it too late to try those foot stretches?

[@harleyr16black26]

Talented Doc!

[@DrDansPlan]

Thank you Harley! Stay tuned!

[@johntay3831]

Scraping a swelled up ankle will make it worse I promise from experience. Swelling is a defensive and protective mechanism, if you want faster results, try working away from the swell site, example, TOP of the tibialis anterior, peroneus, or even glutes to bring blood circulation to the ankle and reduce the swelling. You could do ankle joint mobilisation as well to increase mobility.

[@miracleman8022]

It made it better for me

[@robincobb8611]

Thank you Dr. Dan! This was excellent!

[@DrDansPlan]

Thanks you for watching and commenting Robin!

[@TheAutumnWind_RN4L]

That double foot press feels great to my weak left hip!

[@DrDansPlan]

Yeeeeahhh feel the power!!

[@TheAutumnWind_RN4L]

@@DrDansPlan indeed, good Doctor.

[@karaphantomhive1602]

I sprained my ankle a couple times. It sucks. It hurts at first then it doesn’t hurt a lot when I move a bit.

[@DrDansPlan]

Get the tendons and ligaments back to balance after!

[@kiddoe7607]

My ankle sprain was 3 months ago in my last football game,I’m able to walk and run now i but I still feel pain any tips on how to rehab it back to normal?

[@DrDansPlan]

Watch our foot exercises, keep feet straight and walk/run in the pattern of life!

[@pinag1492]

I was sitting in the toilet for too long causing my bottom leg to go numb,I stranded up and tried to walk on it and caused my foot to twist,from their I get those tingling sensation on my foot when I cross them.Amyone else

[@DrDansPlan]

Ahh man. Get off the toilet quicker. And stretch your body to decompress your nerves and eliminate the irritation in your system. Don't let it get worse

[@anyemilrodriguez4726]

I got my foot amputated and it

[@pinag1492]

I also feel when I run cause my leg to feel like a foot drop

[@DrDansPlan]

We can do virtual consults all video based if you are looking for some help! Email [e-mail] for more info!

[@skakibjaved5945]

Your reaply i am waiting sir

[@DrDansPlan]

Sorry sk not sure what your asking?

[@skakibjaved5945]

Dan sir iam india my name is Raj

[@DrDansPlan]

Hello Raj!

[@skakibjaved5945]

Sir your asia my asia india & your

[@sickdion]

Dear god you can see her ankle shake😮

[@DrDansPlan]

Pain, tension, injury. Fear of the not yet known!

[@iamnotscientist2364]

Really hard swallowing saliva huh😅

[@cosettapessa6417]

Poor pants. How do they carry on with that stretching? 😨

[@DrDansPlan]

Train hylete!

[@jodysams3592]

I'm feeling bone

[@DrDansPlan]

Little bit of bone there, that is true,

[@jodysams3592]

@@DrDansPlan no big separation on my ankle clear as day

[@jodysams3592]

No there a big problem on my ankle