Intense Arm Workout Seth Feroce | Whiteboard Workout

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ARMS
1A. Hammer Curls - 3 x 10,10,6/12/failure - last set 3 set drop set
1B. V Bar Pressdowns - 3 x 12,12,10/20 - last set Seth Set
2A. Alternating Dumbbell Curls - 3 x 10,10,8/16
2B. French Curls (Over the head DB ext.) - 3 x 12,10,8
3A. Preacher Curls (Cable) - 3 x 12,10,10
3B. Dip Machine - 3 x 12,10,10
4A. Concentration Curls - BURNOUT
4B. One Handed Cable Pressdows - BURNOUT