Intense Rice Bucket Training - Follow Along Work Out

[@DamoclesBorowski_YT]

I have been doing this for around 4-5 months, and well I did not measure my fore-arms before doing this I can guarantee my grip strength has got stronger and my fore-arms have gotten bigger, you definitely got the best rice bucket training video out there Nima. Keep up the good content!

[@NimaMomtahan]

Thank you bro! Im glad that the work out has been valuable to you ☝🏽

[@AP-98]

Started this today. Done all my measurements and I'm just aiming to do one or two follow along videos on youtube. Aiming for every day as I imagine my forearms should heal up quickly. Only done measurements on the upper forearm at 29cm. If i can get about 1cm i'll be over the moon!! I might report back every week or so depending how well this comment does. All the best guys

[@NimaMomtahan]

Good luck sir! Grow them arms!! 💪

[@VarshaKarpe-yi7cv]

Gg

[@Whimsy-mang]

would like an update to this

[@Therealgigachad70]

How’s it going?

[@AP-98]

@@Therealgigachad70 stopped doing it as i got zero growth unfortunately

[@quinntonadams3524]

for those concerned with progressive overload, adding sand to your rice ratio (assuming you’re not planning on eating the stuff) makes each exercise more challenging. Start with 3:1 rice to sand if your rice alone is getting too easy.

[@TimothySBurnes]

10/10 dude, awesome routine. Adding this to my playlist, thanks!!

[@NimaMomtahan]

Glad to hear that! Appreciate the love

[@MaaBeta-r4k]

Thanks man my hands are feeling great❤

[@NimaMomtahan]

Awesome! 🤲🏽

[@fabian549]

Thanks for this man, this is my second day in a row doing this and i can barely even type this from the muscle ache lol

[@NimaMomtahan]

Haha love to hear that! Appreciate the comment ✋

[@tscrawford11]

Great video! I got a serious forearm pump from that one!

[@NimaMomtahan]

Thanks! It’s a killer workout hope you enjoyed 🙌🏽

[@psyche1182]

Day 1 of doing these every day (typing feels so weird and satisfying)

[@NimaMomtahan]

@@psyche1182 😅👊

[@moatoloue2723]

Nice!

[@NimaMomtahan]

Thank you! lets get stronger

[@MulhernVlogs]

Great work! Could you please tell me how you put the timer on the screen. I'm not the best yet at editing. Thanks for your time

[@NimaMomtahan]

@MulhernVlogs sure! I can send you the link where they show you how. Do you have final cut pro?

[@Prosperousprotocols]

I wonder if im doing something wrong..second day but no aches or pain Am i not going hard enough?

[@NimaMomtahan]

Do you have anything left in the tank when your done with the work out?

[@jp-st8vn]

Hi man. I was searching this type of video for a long time. How many times a day brother?

[@NimaMomtahan]

It depends on how sore your muscles get. If you feel sore with just once a day then you should rest in between and let your muscles heal. But after that twice a day 3 - 4 times a week will do you good!

[@CrusadesOClock]

How often do you need to replace the rice?

[@NimaMomtahan]

As long as you keep it dry and the rice hasn’t turned in to powder you wont have to think about replacing it for a couple of years

[@CrusadesOClock]

@@NimaMomtahan Thanks for replying, I have asked this before on other channels but never got a response. I will probably set this up once my next tub of protein is done

[@NimaMomtahan]

Go for it man! Tell me what you think once you tried it 😉