Hi man. I was searching this type of video for a long time. How many times a day brother?

I got the strict muscle up, but i still trying to figure what kind of magic you need to pull up to your chest XD

Hey, Nima, is there a big difference between straight bar dips and normal dips? Or are they around the same in terms of triceps activation.

Police finna pull me over cause of the guns im finna get 💪🏼💪🏼💪🏼

I love these science based videos nima

loses 1 hair. I'm balding!!!

How would a consistent day of doing this at home be? Seems overkill doing all the exercises .

Waaaay

You should make an advanced calisthenics video, too.

I think im not strong enough to push up when going into handstand position. I mean, my arms are locked in at a 90 angle, and there I reach the bent-arm hs part, but pushing up is so difficult 😭

i dont really understand why machine fly gets neglected: cable fly provides even tension, and the machine fly is harder in the stretch position (at least for me) and easier at the squeeze, so considering recent studies about the stretch - machine fly seems like a slightly better option (neutral at least)

Great video! Tho angles at 0:38 are changing way too fast, keep it up!

Good video, as always, Nima. At 3:51 you spelt machine wrong. But I will be implementing some of these in my workouts. Thanks for making it so accessible and easy to know about these exercises without me needing to do my own research. 👍

The introduction already kills me : "I realize that there is not 30 days in 4 weeks" 🤣🤣

The moment you accept what trouble you have been given door will be open. I like your attitude. Yeah there are so many people trouble by loosing hear and moreover commercials also play pivotal role in implifying those fears.

thank you, great video

Can't believe I just watched a guy with a full head of hair talk about his thinning hair and how much he "doesn't care." Ummm, I hate to break it to you, but you might care if you're not actually bald and you're making a video about how much you don't care. 😅

It does not seem to be thinning all that much--not that I can see. But I happen to prefer a bald head to hair, so I think the buzz cut looks good on you.

Wonderful mentality you have brother, actually world class love it!

Bald looks great on you

You look good bald

You're handsome dude❤

you have your shoulders too low on the transition, if you notice, when you are doing pike or handstand push ups you dont have your shoulders that low (try to maintain 90º). I hope this will help you 💪 I just realise that you say the same thing on the video...

Big man going to try this one At the morning

Love the video but your form is 💩

Great value, good job!

Nice job bro

Bro this deserves millions ❤

Great one mate, Can I have Your Instagram?

Go figure, I can do a strict slow muscle up but still not a kipping one 😅

I think my core is too weak for this, any tips on conditioning exercises????

Thanks for this man, this is my second day in a row doing this and i can barely even type this from the muscle ache lol

How often do you need to replace the rice?

Do 24kg 24hours next 🙏🏽🙏🏽🙏🏽🫡

Hahahah penaltyyyy

Helt djurig som klara de kudos till dig 👏

Oh no, my late night chocolate is not OK?😢

Very informative, I don’t even need to sleep anymore hahah!!!

2:27 hHahaha this killed me😭

Great and useful explanation, again!!

Excellent explanation, thank you!!

Maybe I should go make my bed then😮‍💨

That booty slap though-💀

Wait this is so good

w vid needs more views

Very relaxing

”Mental strength builds character and toughness” Wise words from a wise man! 🤝🏻

Hahahah nice. And why r u kinda hot

Wow nice work man i could never. especially waking up so early, that’s rough