Intensely satisfying deep hip massage to help with lower back pain and sciatica

A deep hip massage based on Raynor massage principles can be highly effective for relieving lower back pain and sciatica. It focuses on releasing tension in the muscles and fascia around the hips, glutes, and lower back while addressing the interconnected tension bands. Here’s a step-by-step guide:
Preparation
1. Client Positioning:
• Have the client lie face down or side-lying (if preferred for sciatica).
• Use bolsters or pillows under the pelvis or knees to ensure comfort and spinal alignment.
2. Warm-Up:
• Begin with gentle compressions and light stroking movements (effleurage) over the hips, glutes, and lower back to warm up the tissues.
Step-by-Step Techniques
1. Gluteal Muscles (Glute Max, Medius, Minimus)
• Use knuckles, fists, or elbows to deeply work the glutes.
• Move in slow, circular motions, focusing on trigger points near the sacrum and ilium.
• Apply sustained pressure on tender spots to release tension.
2. Piriformis Release (Key for Sciatica)
• Locate the piriformis muscle by palpating just below the sacrum and along the sciatic nerve pathway.
• Use the elbow or thumb to apply deep, static pressure.
• Slowly increase pressure while the client breathes deeply, releasing tension in this small but powerful muscle.
3. Tensor Fasciae Latae (TFL) and IT Band
• Work along the outer edge of the hip and thigh (the TFL and IT band).
• Use your elbow or knuckles to apply firm strokes, moving from the hip down toward the knee.
• Address tightness that may be pulling on the lower back and pelvis.
4. Hip Flexors (Iliopsoas)
• If comfortable for the client, have them lie face-up to access the hip flexors.
• Palpate deeply in the lower abdomen, just inside the pelvic bone, to locate the iliopsoas.
• Apply slow, sinking pressure with your fingers or knuckles to release this deep muscle.
5. Sacrum and Lower Back
• Use the heels of your hands or knuckles to knead around the sacrum and lower back.
• Follow the bands of tension running up the spine and out toward the hips.
• Incorporate rocking movements to release deeper connective tissue layers.
Integrative Techniques
1. Leg and Hip Stretches
• Gently stretch the hip and leg muscles to enhance release.
• Perform assisted movements, such as pulling the knee toward the chest or rotating the hip outward.
2. Breathwork
• Encourage the client to take slow, deep breaths as you work on intense areas.
• This helps relax the nervous system and facilitates deeper release.
Finishing the Session
1. Soothing Strokes: Use long, flowing strokes to integrate the work and bring the client into relaxation.
2. Client Feedback: Check if the client feels a sense of lightness or relief in the hips, lower back, and sciatic pathway.
Aftercare Recommendations
• Encourage the client to drink plenty of water to flush out toxins.
• Suggest gentle stretches, such as child’s pose, pigeon pose, or hip bridges, to maintain mobility and reduce pain

[@louisemushyy8901]

This was a great video.. thanks 🎉😊

[@brandonraynor]

You are most welcome

[@Lars22J]

yet another great video beautiful last days wishing you year 2024

[@brandonraynor]

Happy new year!

[@mimicro83]

​@@brandonraynor ❤❤ Happy new year!

[@TheRealRaddicalReggie-o9l]

Brandon thank you for everything you have done for me! I used your videos to learn and practice your techniques moving into creating my own and opening my own business. Its hush hush but I charge low prices and register as a Chinese medicine professional ( even tho I am using your technique, they don’t know it I just list as alternative medicine )

[@brandonraynor]

You are most welcome. Where do you have your practice?

[@maddiekeating6167]

i’ve struggled with lower back pain and extreme hip tightness my entire life. THIS would cure all my problems but no where near me does it

[@brandonraynor]

Where are you based ?

[@RickyDaKing]

@@brandonraynorFlorida

[@seo-jun6987]

How can I book a massage like this? I’m in desperate need

[@brandonraynor]

Where are you based?

[@seo-jun6987]

@ San Francisco

[@matt-nz3739]

We always forget that most of the pain comes from the feet mainly, that is why the body itself and its muscles are tight because we are on our feet most every daty. Matt

[@brandonraynor]

Absolutely correct

[@marialomeli2627]

No pain no gain 😂

[@brandonraynor]

Absolutely

[@AlwaysontheG0222]

Why not go slower and work your way into the muscles so he’s in less pain during the session?

[@brandonraynor]

This is more a demonstration of techniques rather than an actual treatment