Intermediate Chair Yoga Routine - 30 minutes

[@ritabeck3868]

Excellent routine, I am 72 and had spinal surgery a 16 months ago and your routines are perfect for me.

[@joanneseguin8345]

i wish there were more of your yoga videos for intermediate yogis! Love these

[@sangokipozi4611]

I really enjoyed this. My body feels great.Iam 73 years old. Thank you so much for your soothing encouraging voice👍🏼

[@cynthiafriedman8691]

Hi Cara- Started your practices during co-vid. As a larger woman Chair Yoga helped so much After so much time it would be great if you could make another one that perhaps focuses on the lower back where all the weight sits. Your voice is very calming. TKU

[@j2hooper]

Fantastic. Tku. Today I got to watch birds on the feeder with huge fluffy snow falling. Perfect combo today!

[@alagahinorondez8525]

Whop 👀 daisy ❤nature's best 👌 wishes ❤️ 💙 ✨️ doin 8 after household 😅😂bear 🐻 😅50s

[@patriciamary3070]

After 5 months of Covid, my husband and I have been practicing 6 days a week, so happy to have a new intermediate class and hopefully you will make a few more. Thank you for keeping us moving!

[@yerpenn]

Thanks you for your generosity in giving us this chair yoga. With Covid restrictions i was feeling so unfit and stiff all over unable to bend or climb stairs & devoid of energy or motivation. Just doing these moves have got me feeling uplifted. I plan to persevere with these moves. Thanks again. Yvonne P. from Sydney Australia

[@patriciamitchell1416]

Thank-you for this video as we had into the winter months in northern America! Because of Covid there still is limited therapy services & classes available. Thanks for answering the call in these times & helping so many!

[@LilybetsDivinityLife]

Thank you so much for this combination routine. I was looking for something that would combine standing and sitting, in a chair yoga routine. This was perfect! . Please make more videos like this, this was wonderful!

[@OpenDoorYogaSLC]

Chair yoga classes are my favorite to sequence and film! I love how accessible they are. Thanks for sharing this wonderful practice!❤

[@lynnmalo4544]

I am so glad I found this online. I have been doing it 6x/week. Thank you!

[@OpenDoorYogaSLC]

It's such a perfect routine to complete on a regular basis!

[@rosec7809]

Love this new class. Just the right amount of a challenge to keep it interesting and helpful. Good job Cara.

[@LEAPService]

Glad you enjoyed it!

[@jeandavies4708]

This video has helped so much thank you

[@lindamurray4765]

So happy to have new chair yoga video. Love all your videos. Many, many thanks

[@leaster1000]

Thank you for this new routine! Your gentle chair yoga routine was getting too easy so I’m glad to be able to progress to something more challenging.

[@LEAPService]

Amazing to see progress within your body! Keep up the great work.

[@karenkent4406]

Have been practicing everyday for two months and am so happy to see this new video,! Thank you so much! More please!

[@unibuilt8455]

Thank you so much. 70yrs old from Philippines.

[@corinnastaples5785]

Thanks so much for this wonderful practice. I checked out Yoga with Cara Kircher and I am really looking forward to trying the routines on the channel. Nameste.

[@rosemarietouma6385]

Great routine

[@marthasanchez932]

Please bring more new Videos Intermediate Exercise Routine for us, staying at home. Thank you I love your video today.

[@danitae999]

I must say that I enjoy your series of videos the most because they are clear and easy to follow. I work with adults who have disabilities and since Covid 19, we have been doing activities on Zoom. Our Zoom-based yoga class is very popular because we follow your videos. Just wanted to express my appreciation.

[@LEAPService]

Thank you so much for sharing!

[@delglenn1]

nice one Cara, ive been practicing yoga using your videos since November, this new one is very appreciated thank you.

[@LEAPService]

You're so welcome!

[@barbarabeers4372]

I love your videos!! Thank you for these opportunities to strengthen and stretch our bodies!

[@andrealandsburg2080]

Thank you so much! Had a TKR in Jan and of course with COVID no in person physio available...these videos have made a huge difference, and I really appreciate your moving into more challenging poses which I really need!

[@LEAPService]

Glad it helped!

[@nancygraney2435]

Very nice thank you- Namaste🙏🏼🌿

[@lindamurray4765]

so happy to see this new video. Many thanks '

[@inmablancofont329]

Hello good day Thank you for this session, I haven't seen the girls in class for a long time, I love the outside with the song of the birds, excellent now I'll start practicing this new routine, I've been following you in other sessions for a long time. Greetings from Barcelona / Spain

[@LEAPService]

Hello! Thank you for your comment - so amazing to hear from people all over the world.

[@mosheofer]

Thanks Canadians! You are good even for old parkinsonian like me.

[@rosannabonfilio8237]

Thanks for another great video!

[@LEAPService]

Glad you enjoyed it!

[@juliagilbert5350]

Great routine!

[@lindakimmitt7306]

Really enjoying this routine. Can you make please make more for variety

[@LEAPService]

Will do!

[@josephinesadiq6132]

Nice Thanks

[@michelelegge6287]

Thank you for the new routine I love how this extends me more still giving the same stretches

[@susancooley5394]

Great!

[@annettepetrovich3846]

I absolutely love your exercise program. I enjoy your instructions but when I look at the girls their movements are in reverse to yours. I know what they're doing, but it is confusing to me. Again, thank you for your program

[@joanneseguin8345]

any new yoga videos coming out?

[@ayalakolbovsky8014]

שער מעולה

[@margaret2239]

Challenging. Must do again to improve strength and balance.

[@constancemadigan3982]

Like this routine, helps my Parkinson’s”

[@annettepetrovich3846]

I have exercised with you for a long time and I love it, but I have one complaint. When you say right leg, they do left leg and it is very distracting to watch. I think I understand why you are doing this, but I wish you would change. Thanks again for these great excercises.

[@brouse1942]

I enjoyed the video, but I did have a hard time following because the speaker was saying left and right and the girls were doing the opposite.

[@marilynswitzer548]

Not very engaging.

[@radhikaschwartz3499]

The woman leading the class thinks she is talking to a class of 3 yr olds