Easy Chair Yoga Class - 25 minutes - Five Parks Yoga

This 25 minute supported chair yoga class is almost entirely seated. There are opportunities toward the end of class to practice a seated flow and a standing balance posture, (tree), with the support of the chair. We start class with a Pranayama, (breathing exercise) called Nadi Shodhana, (alternate nostril breathing). Enjoy!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....

[@graceparisi1590]

your chair series are so good! I just injured my foot and was worried i wouldn't be able to get any movement in my body. very grateful for these options.

[@user-xg8fb3nf1k]

First time, I'll be back!

[@FiveParksYoga]

So glad you enjoyed this one! Looking forward to seeing you again!

[@marilyns2302]

Erin, thank you for this wonderful practice. I am dealing with an ankle injury and loved that this class worked my whole body. While my ankle is healing it is good to know I can still start my day with yoga! ❤️

[@kristynperry3936]

I have been trying your videos and I like them very much. Your calm and lovely demeanor is helpful for me to calm my nerves. Thank you for your videos.

[@dallasrika-heke298]

Awesome I'm starting tomorrow and regularly thereafter. Lovely teacher.

[@Farmhousebytheriver]

Erin,l thank you from the bottom of my heart. I have a vestibular condition that keeps me from doing flow yoga, or going from the mat, to standing etc. Your chair yoga has kept my mind balanced during this covid19 pandemic. I do your chair yoga videos daily and honestly it's what's keeping me calm and centered as we self isolate and practice social distancing. Much love and I hope you and your family are healthy and safe. Namaste

[@LydgiaOfHarlem]

Thank you Erin. As a beginner with arthritic knees, this is very helpful. See you again tomorrow.

[@maryannleftwich4800]

Erin, truly enjoyed this class ... thanks!

[@frederikalatif1187]

Excellent chair routine. As a seasoned yogi this was beautifully challenging xxx

[@trinitywave]

Great chair stretches, with good aligment ques. Thank you Erin.

[@ayaaly2866]

that was satisfying to my body totally needed it today thank you

[@cynthiastrong4031]

Hi Erin, I loved the Nostril breathing and the easy chair yoga class. I did the whole thing!! It was so rejuvenating. Thank you so much

[@susanfernando4260]

Loved this Chair routine...great stretches and slight heat building during a lunch break . Great energy boost as well!

[@carlbar6137]

That was fantastic! Thank you. Last week I had a muscle in my right calf snapped so I'll have to rest and recuperate for three weeks. I'm so relieved my yoga practice can continue with these chair sessions. Thanks again!

[@marionpreston1415]

Thank you so much, I had a quite major foot surgery on 30th May & my feet are both in plaster --so I was really missing my daily yoga practice. Adrienne's chair yoga is great, & I will be doing this for the next few months, until I am back on my real fit & fit enough to return to full yoga Marion

[@MikeyGlazer]

Same

[@jimpainter9935]

I like this type of yoga it is very helpful for older people thank you

[@sarahc7687]

Thank you for your chair classes, they are my first experience with this type of yoga; it was very good. I hope you do more!

[@natver08]

Great! Thank you so much!

[@dianefrances4388]

I have mobility issues and this is perfect for the chair!

[@nikkoerisemor9180]

Thank you♥️

[@eldorabrogan3310]

Just what I’ve been looking for! Wonderful and great direction!

[@janeham7603]

Wonderful workout felt the stretches.

[@janetj.1253]

Really enjoyed this, thank you. :)

[@sheetalbhatt7002]

Thank you so much for this type of yoga...because I have ligament injury in my left leg...so can't do any exercise or yoga which pressurize my knee...plz my request to you for share more this type of yoga that I can....

[@michellerene483]

Love this chair workout. :)

[@msjamiewv]

Love this thank you 🙏🏼

[@Nirakia]

Thank you this was wonderful for a beginner who is struggling with flexibility and weight

[@manishapatel3912]

Amazing 👏

[@Luisita621ny]

Thank you what a beautiful video in all aspects ❤️

[@darnellfuller1275]

Bless you

[@lloydmcanelly6835]

This is the chair yoga I was looking for, challenging and doable. Thanks

[@elenal80]

This was awsome :).

[@tinaennis5235]

Erin, this is fantastic, thank you. I am a doctoral student working on a compassion fatigue project for oncology nurses. Could I get permission to send video link to them?

[@FiveParksYoga]

Of course! What an amazing project, I hope it helps in some capacity! Stay safe :)

[@eurithya]

my teacher found this 😐