Intermediate Reformer Glutes and Thighs - Workout 2

This video is just a small taste of the hundreds of full length workouts with notes on www.johngareytv.com/
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[@jean1244]

Love the feeling of suppleness and strength after workouts. Regular essential workouts lifelong! 70 yr old female.

[@angelikakopek]

Wow...fantastic, quick, effective workout! Ty🥰

[@dominiquedavide7372]

Awesome workout!!

[@annemercer162]

Excellent instruction.

[@conniegish4931]

You are Amazing! You're My Favorite Reformer Videos. Your exercises and presentation are just perfect. Thanks so much!

[@elainedromero2150]

This was great!

[@donnahenderson771]

This is my favourite so far

[@PilatesOnFire]

Love. All of them. Esp the advanced ones

[@maryammohseni9128]

I love the way you do and create program ✨️, you are my favourite and I follow do your exercises in my Reformer classes. Thanks for your support 🙏

[@oyannamuta]

Amazing work John!

[@JohnGareyTV]

Thank you!

[@merproductreviews4600]

I love your videos John!

[@JohnGareyTV]

Thank you so much!

[@amyparris4410]

Thank you for sharing your workouts.

[@JohnGareyTV]

Thank you for tuning in! :)

[@positive_power7]

Thank you for your offering!!! Through your youtube, i visited your website and started subscribing! Plus, i downloaded your app :) Very very useful😍

[@JohnGareyTV]

Thank you so much! And welcome to JGTV! :)

[@thealignmentpilatesbodywor1224]

Thank you John!

[@JohnGareyTV]

Thank you!

[@futuramal]

Love your vídeos 😎 love your dogs 💗 love your window 👌 from, Argentina 🇦🇷🙋‍♀️

[@JohnGareyTV]

Thank you!

[@laralyndy6106]

Thanks again for you videos. I use the same few over and over as I learn the exercises. As I learn and practice I’m able to do them more thoroughly and deeper.

[@JohnGareyTV]

That's great! Thank you so much!

[@lindachadwick6179]

I cannot say enough how much I love these 15 min workouts. Your instruction and flow is so great to follow. I keep coming back to your workouts as they are so effective in the short time frame.

[@JohnGareyTV]

Wow! Thanks so much Linda! I appreciate you watching my videos. Keep coming back. :)

[@yasmiradahan3948]

amazing workouts

[@JohnGareyTV]

Thank you!

[@smilemay5]

Great workout ive ever seen thank you John

[@smilemay5]

And why dont you make a video about Ladderbarrel workout ? Really wonder how you work

[@JohnGareyTV]

Thank you! Check out Johngareytv.com for more, including workouts on Ladder Barrel, Cadillac, Spring Wall and more.

[@hlb0111]

John, thank you! How is it best to incorporate reformer workouts into your routine? Should cardio and free weights be done on different days than the reformer? Should a lower body reformer workout be done on the same day as lower body free weights?

[@claudiaterzi8692]

Hi do you have video on how to do workout for ppl with injuries ?

[@marianancyospinacardona5048]

A mi me encanta la presencia del perro

[@straightgains6239]

my goal is to bench 150 KG 3 x 5 within 2 years. Is this a realistic goal

[@JohnGareyTV]

It depends. How much are you benching now, and what is your training program currently? Specificity in goal achievement is important. Your training program should reflect that, but based on your channels name, I'm guessing you've got that figured out. Correct? Good luck sir.

[@straightgains6239]

John Garey TV hi atm i bench 92,5 kg 3 x 5 and im on starting strength