Intermediate Yoga For Upper Body Strength | 25-Min Vinyasa Flow

This yoga sequence is designed to strengthen and tone your upper body, helping you to feel more strong and powerful in your yoga practice. We'll work through a vinyasa flow incorporating postures that help build up arm and core strength.
This is an intermediate class with offered modifications for beginners, so all are welcome to give it a try. Let me know how it goes for you below!
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Thank you so much for joining. See you on the mat! x
~Jess
This class pairs well with the 'Intermediate Yoga For Strong & Toned Legs':
bit.ly/34RHmm2
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@ICW1447]

I thought I have a weak arms but I manage to do all the exercises, I'm so impressed of myself, thank you so much for this practice

[@estherh.6592]

I just found this a couple weeks ago and couldn’t complete the whole thing without pausing. I have been doing it a few times a week now, and today was the first time I did it from start to finish without any breaks!

[@andywileman2317]

I never like videos, EVER, but I’ve liked every yoga video I’ve practiced with you. Your warmth and calm allows me to keep going even when the stretch is tough. I used to watch tv before bed and fall asleep to ASMR (and although I still do this sometimes) now I practice yoga many mornings and nights, have a cold shower and then crawl into bed to read. I never sleep better or have a better morning than when I practice yoga with you. Keep up the amazing work.

[@janetnelson2130]

So glad I found Jessica Richburg. Best yoga classes, thank you.

[@EleanorLees]

Hi Jessica, your videos have really helped me a lot this year! I am not going out much at the moment as I'm waiting for heart surgery and am extremely vulnerable to Covid so have been working out from home and your yoga videos have really calmed my mind and help stretch my body at a time when I'm not able to go out and move about as much! I love how clearly you talk through everything because I am working out in such a small space it's not always the easiest to glance at the screen in some postures. I hope you don't mind, I included you in my round up of the most underrated fitness KZbinrs on my channel. My channel is small but I hope it helps spread the words about how great you are!

[@ainicholls9315]

Thank you for you yoga class online from Japan :)

[@mulobimbim]

such a challenging & satisfying session. Thank you for having been creating incredible classes! namaste 🖤

[@georgykazalikashvili3909]

This one was quite challenging 🔥 Thank you for the great practice.

[@nananana8024]

Ohhh if I told you. I got covid just when I was having a serious exercise routine and three weeks on bed killed my body. Your videos have helped me so much to gain my strength and energy back while I recover. Thank you so much

[@lucia_13_]

your voice is so relaxing that even if my arms are hurting i just feel like i could fall asleep

[@sarazargar4133]

Thank you Jessica ❤

[@wilmaottosson]

THANK YOU! I've been doing yoga for quite a few years and it's always exiting when you find new people and channels that feel inspiring and motivating. I really enjoyed this class and will definitely be back for more

[@sorayaghaemi5798]

Jessica, Thank you for helping me heal trauma based neck tension. ❤️ you have given me a sense of control over my body

[@victoriamcgranaghan429]

Lovely practice - Thank you Jessica

[@brittanyjt884]

My arms are on🔥! Great practice; I loved the unique sequence.

[@ytwatcher0156]

thank you from Italy! This class was hard but absolutely amazing!

[@courtdub3162]

Thank You so very much Jessica!! My body feels so refreshed and relaxed every time I flow with you, and I'm truly grateful for classes! Love&Light

[@E8Gurrl]

A very challenging yet rewarding routine. I wouldn't have been able to do this a couple months ago I don't think so I'm happy for the progress I've made. Absolutely adore your channel and routines, thank you! ❤️

[@amaydejaamar]

I have been doing your yoga classes for two weeks now, gradually increasing the length of the classes from 10 min and now I can do up to 30min and more challenging workouts. Your classes are both physical exercise and meditation for me, and I feel rejuvenated every time I finish a session with you. Keep up the amazing work, Jessica. Namaste

[@hotephealing]

Soul good. Gratitude

[@8coronas1]

Thank you, Jessica, for your thoughtful classes. I have enjoyed them throughout the year. You've made me strong physically and mentally! Namaste

[@caiopeluso]

Great class Jessica, tnkss for sharing! Seeya

[@abigaillee4863]

Thank you for your videos Jessica! I very much enjoy your calm cool voice and how accessible your flows are. Please keep up the great work and know you are appreciated! Sending love and light!

[@cinnamongirl3070]

Perfect length, challenging poses. Thank you for another great video!

[@user-gz2ql3yt2r]

Thank you Jessica for all that you do. You are making a huge difference in my life

[@patmureithi]

That kicked my asana in a good way

[@leeweber604]

Excellent flow and enough time in each pose. It gives me some ideas for going deeper. Merci!

[@shima_sutherland]

i needed it i loved it thank you so much

[@suhakassem2960]

The best video you can end this year with it, thank you so much jess❤️❤️

[@WildWeRoam]

This was such a fun class!! Definitely going to be doing this one again soon :) Thank you!!!

[@el5734]

Finally some challenging Yoga 🤍🙏 loved it! Please more! 🙌

[@davidmurphy1527]

That was a nice class to do , thank you.

[@kendallgreenewalt3714]

UGH! I loved this!!

[@judithomedesmarti8030]

LOVED THIS! THANKS!!!! ✨

[@jucyjucyju]

Thank you! Much love xxxx

[@ableslie27]

Thank you! Just started yoga and I love your videos!

[@RJ-ox3gi]

Thank you. I’m just starting out with yoga, I had to move away from lifting because I discovered I have a heart condition. This will definitely go on my yoga playlist.

[@Lucia-kd3pq]

Wonderful flow. Namaste

[@lisamarkisa1962]

This practice is amazing, thanks a lot!!!!

[@uzardominika]

Fantastic practice! Well rounded and effective. Thank you! ❤

[@elenabodrova3270]

the wonderful lesson!

[@NataliaCarmen]

Awesome upper body flow! Loved this class ♥️

[@tdkgkb6522]

Great practice. Love it. Thank you Jess

[@jacobe8688]

Thank you, Jessica, that was great, just the right ratio of comfort to challenge. (And, if relevant: happy Solstice and Hannuka!).

[@wildastrologybyalex8722]

I love these strength classes! I find the length of the video to be perfect. Would love more videos like these!

[@VanessaOoms]

Lovely practice. Thank you! 🙏🏼🤍✨

[@mahshidsoltani5165]

I've just seen your channel and this practice was breathtaking for me. Thank you!

[@lisanunn9056]

Thank you 🙏🏼

[@cadengineer.4364]

Really amazing yoga. I loved 💕

[@effbee3036]

Loved this , thank you so much :)

[@oliviat8982]

Loved this one!!

[@sarahjaney1335]

Amazing, so happy to be starting back on the mat! Wouldn't trust anyone else with my yoga journey!

[@rachelk2448]

I loved this pratice! Please continue making more :)

[@DEKAYOGA1208]

Feeling so great after practice! Thank you Jessica for the lovely and sweet practice! Namaste and Happy 2021!!!!!!!!!!!!!!!!

[@mcm7444]

Challenging but great!!! Thank you

[@MariaRodrigues-sf9pv]

I felt the burnnn lovedd this class🙏

[@angieminer3297]

I’m new to your channel, but I already appreciate the style of your videos. The music is subtle enough to set the tone. Your voice is so calming and your words so affirming. A little slice of peace in the day. And this one was challenging. Thank you!

[@iwanbonsaibeginner5385]

Thanks you very much...

[@felwaabdulrahman4168]

🥰thank you so much

[@valr.r.7130]

you are a great teacher!!!

[@catarinaguerra4808]

This was perfect!

[@AlwaysHereAndNow]

Delightful flow ! 😘

[@katyapalkina3307]

Great yoga practice! Thanks 🙏

[@davidmurphy1527]

Thank you that was a nice class to start 2021.

[@luizpino6657]

Thanks so much!

[@sarajones6682]

Thank you for sharing your yoga practices and knowledge with us ♥️ I was going to type how much you’ve affected my life in a comment and then I read all of the other comments describing their stories and thankfulness for you. And I think I just want to simply say, you truly make life changing content. Thank you beautiful xx

[@guava6895]

100%♥️

[@F6022]

Loved it! ☺️♥️

[@Acceleratorsessions]

Thank you so much

[@judi1989]

Thank you for this practice. It was healthy for my body to challenge itself with some new poses :)

[@lumion999]

I really enjoyed your class! Thank you :) Namaste

[@anday2712]

Thanks you! Send love and support to you my sis❤

[@hughrrrr]

Great channel!! These are well crafted routines and the option of different lengths of time is great as I am trying to get back into regular yoga after letting it slide for awhile. Good yoga is meditative and takes care of your mind also. A half hour of yoga is better than two hours on a spin bike.

[@lisaf1086]

Really enjoy your videos. Thank you 🙏

[@lilyduan8354]

This was pretty difficult, thank you!

[@inarot2365]

Oh a new video, so happppyy 😍

[@adamsutton9104]

I've been doing yoga classes off of youtube videos for just over 2 months. There are three people I normally practice with, but was looking for something different and after scrolling deeply into the search results I found you. I've been doing your classes for a week and I appreciate them so much! The pace that you do is perfect for me and lets me get a lot deeper into the poses. You're extremely soothing to listen to and you do poses that I really don't see in other vids. Also your descriptions are excellent which is great when you can't see the screen. Thank you so much for what you do, I love it!

[@margaretmcgrane8699]

This was the “perfect class”

[@babybae9711]

Really hard because I'm a beginner, but still a great one, the side planks are the ones I struggled most with. I like that you actively encourage breathing!

[@nater2787]

Thank you

[@prabhdeepkaursidhu7625]

It was great class ❤️❤️

[@mozhganfaramarzi7796]

This is wonderful🌹😊

[@dominiccosta3454]

Loved it

[@SonneOlga]

Thank you 😊

[@Metiorito87]

Thanks ❤

[@femafull]

This was amazing!

[@davidwalker8731]

I am 1,000. Thanks Jessica! Saludos desde Tulum, Quintana Roo.

[@xvsj-s2x]

❣️❣️❣️❣️❣️ Thank you for sharing

[@kimberlymbutler]

This was great! Somehow doable with a mostly-recovered wrist sprain; really felt like a positive investment in upper body strength. Challenging but good!

[@laurenceloubert9874]

Amazing class, as always :)

[@Emiliie22]

Very challenging🏋🏻‍♀️

[@tomoeyoshida]

merry Christmas☺️💓💓

[@sienarappoport4959]

this is my favorite video of yours! I come back to it all the time. Would you be able to make more intermediate level videos or maybe give me a list of your videos with an intensity like this one that you could recommend?

[@durairaj8188]

Very nice Vinyasa flow Jessica, liked it very much...Thank you for wonderful session.

[@musicuma811]

Great video and time length!

[@andreguix]

Hi my teacher Merry Christhmas and Namaste.

[@elvirareichmuth9341]

Great practice namaste Elvira

[@Learn_Share_]

Amazing morning routine

[@theculinarycurry]

Really good session

[@rrobertasouza]

Thank u 🤯🔥🙏

[@arios2831]

Its a challenge! But I'm willing to learn more and more. I pause the video and take a small break then continue!