The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM)

[@JayShettyPodcast.]

What is one hack you will implement in your routine to avoid glucose spikes? I’d like to invite you to join this community and subscribe to the channel. By hitting the 'Subscribe' button, you're not just becoming a subscriber - you're choosing to make a positive difference in your life.

[@mindB660]

😢O😢I

[@deniseorlando9000]

Absolutely adding veggies first, dressing carbs and vinegar. ❤

[@inezkatrina6810]

I’ve already started eating my veggies first. Such an easy one. I will absolutely be passing so much of this info on to my mom as she is prediabetic at the moment with a glucose monitor!!

[@Gustagustapt]

Mr jay what do you use to control glucose?

[@prasadm5873]

You mentioned you went to India. I presume it’s Mangalore which is my home too. One sitting in the west cannot imagine the freshness veggies are sold here. Mangaloreans aren’t aware of what you guys are saying, yet for centuries they’ve been following the right diet and are healthy

[@swatisharan2342]

Takeaways: 1. Start ur day with savoury breakfast ( never with any kind of sweet not even fruits) 2. Ear ur lunch & dinner in order of fibre protein fat carb dessert (if any) 3. Never eat ur carbs naked 4. Sugar cook your body from inside so avoid it almost 5. Before ur meal ( containg carb) drink vinegar in diluted form 6. Post eating always move your muscles ( even light excercises will do ) for atleast 10 mins 7. Lack of sleep puts extra exaggeration in body demanding for carbs and excess carbs lead to poor sleep. Do not fall in the vicious circle, avoid sugar particularly when u are out of sleep. 8. Avoid all forms of processed food even breakfast cereals 9. Whenever eating something for snacks like pastries or ice cream or chips or cookies to satisfy taste buds etc ( occasionally) always eat first some protein/fibre/fat/dahi/almond etc 10. Eating fruits after meals get fermented in body is an urban myth. Don't go by it. Infact it saves you from unhealthy dessert post meals. Feel free to eat whole fruits as dessert post meals. Thanks J&J for amazing & informative podcast. Would be waiting for part 2.

[@Borimomof3]

❤

[@gloriafidelareyes4611]

Nice. Thank you!

[@kashifaazhar]

Thank you so so much to sum up this podcast❤

[@eblittle11]

What about morning drinks like coffee, matcha or teas? No sugar or agave

[@BellaandBubbies]

Agave is still just sugar

[@kristenrainey5080]

I love how passionate she is about the work she does. You can tell she lives by the values she teaches us and feels good inside her body.

[@agataantosik3982]

she lives by what gives her money. And she's good at it.

[@margauxtbh]

I super agree

[@nikkiallin8540]

I’ve been following her hacks for the last 5months. No calorie counting, no hard core workouts, etc. I’m 57 and I’ve lost 28 pounds, only using her hacks! I’m no longer pre-diabetic and have never felt better! I will follow her hacks until the day I die. Thank you Jessie!!!

[@khushisahoo7321]

What's her name

[@pinaytunay]

how long did you lose the 28lbs?

[@plantfanatic1901]

Can you plz share some hacks you follow 😊. Thanks in advance

[@lyndameng6234]

What are your main contributors (hacks) that helped you louse weight? Please reply. Thank you. Blessings-

[@rosheedakinyele8687]

Her name is Jessie Inchauspe. Her page on KZbin is Glucose Goddess. Her page will bless you. She has the hacks on her page that you can download for free.

[@pearldgreat]

I’m 30 years old asian and I am overweight. I started to cut my sugar intake 4 days ago. I hope I can continue this lifestyle from now on.

[@Faiselmoha]

I hope you are still on your plan. All the best.

[@UriahC1989]

Keep it up!

[@jayati11]

1. Eat savoury breakfast 2. Order your food - vegetables, protiens abs carb and sweet last 3. Add vinegar to water and drink before a meal once a day 4. Dress your carb - dont eat a carb alone to lower the spike 5. Do a lil exercise post a meal This podcast was so much more than a list of hacks so do listen ina . Thank you Jay and Jessie👍

[@annasutton8078]

I am 71 and have food issues most of my life. I really enjoyed listening to this lady. It's never too late to learn and change. Good health in older people is a must, we shouldn't just go down the drugs route. Thanks Jay.

[@sweetov5]

Addiction is a serious problem for alot of people who turn to food for comfort and boredom. Thank you for this video.

[@bridalmehandi]

I had this problem all the time I want something eat in stress or in excitement or even because I am just bored now I control myself almost 80% 😊

[@clairemuggler6886]

@@bridalmehandican i know how

[@bridalmehandi]

@@clairemuggler6886 1st thing is self control and 2nd I remove 100% of Suger from my food like tea, cookies, cake anything sweet except fruits (even fruits I eat in such a small amount) I remove from my food and start my day with lemon warm water and drink warm water all the day some times very warm water drink sip by sip like a tea that keep me fuller I think add chia seeds and basil seeds in my daily routeen that also keep me fuller

[@clairemuggler6886]

@@bridalmehandi did it took long to stop sugar cravings

[@bridalmehandi]

@@clairemuggler6886 it depends on your self control for me I want to control my weight and I just stop everything in one day and keep strict on my plans and I loss 10 kg in maximum 4-5 months and I was taking only 700-900 calories in a day and sometime have long intermittent fasting 17-20 hours it's not easy at all but it's depends on your will power sometimes I can't control my craving but control my mouth not to eat it.

[@anansue]

I watched this video on Tuesday or Wednesday. I started implementing the hacks- savoury bf, apple cider in my salad before lunch, food order, no more oat milk cappuccinos, greek yoghurt before any sweets... and today, by Sunday, I haven't had a crazy sugar craving or drop in my energy (the contrary). I'm mindblown, and I'm obsessed with the Glucose Goddess. She should give talks at schools. I'm implementing these with my toddler (savoury breakfast and cutting down on sugars) to hopefully build good eating habits from the beginning. Thank you Jessie❤

[@gracitac]

Same here. She’s a genius

[@aairahsona4976]

Hey what do you eat for lunch and dinner ??

[@Natural_Nuturer]

🎉

[@lucylane7397]

I like a cheese omelette for breakfast keeps me full for ages

[@veronicavazquez578]

I feel the same way and this is my third day… and I just want to congratulate you because you’re helping your kid to eat better and building good habits. Good for you and your baby !

[@tracingcircles]

I'm 31 and literally everyone at work thinks I'm 24. I started reducing sugar 10 years ago and it really does make a difference.

[@jhyyyyjh]

I’m 35, people think I’m 26😂, I started reducing sugar almost 4years

[@MadaraUchiha...]

I'm 50 and people think I'm 25. I've increased my sugar intake 25 years ago. Eating more sugar really helps your body.

[@dushyantvazarkar5190]

@thrall120 How do you see a food If It has sugar in it? what is your base line to decide? thank you

[@ejack4961]

Im 99 and look like only 95 😂😂😂😂😂😂 what a kook

[@Fay685]

I'm 41 and look 40. I have sugar in my tea and it helps my brain😂

[@aairahsona4976]

Being in a middle class family we cannot afford to hire a nutritionist or be a part of any gym , but expensive fancy healthy stuff … this podcast is life changing … I’ve been suffering anxiety depression since I was 16, and I am almost 30now . Every time my mental health is at Toss first thing I need is to eat sweets to calm my self down . I am Muslim who wakes up at 5 in the morning for prayer and it’s the most difficult part of my life because I feel this horrible sickness while waking up .. I watched a lot of videos about dieting nutrition etc… after this podcast I feel finally my search and struggle will be over … everything she said makes so much sense . How ignorant I was and the amount of false information we are been fed is unbelievable… Thank you so much jay and Glucose Goddess for this gift …

[@wathsalaabeyratne9812]

So true what you said and I also have the same thing to say about this precious discussion.....thank you so much Jay and this Goddess here who directed us to the right and the most effective path we have been searching for long period ..💖🙏

[@SyedMohammad-k3j]

Dear fast as we fast in the month of RAMADHAN n you will be amazed cutting your weight

[@dilpazeeraziz9487]

MaaaShaaaa Allah !!!

[@isabellamacias4655]

Just buy quinoa, and a bunch of frozen veggies(specially the ones high on fiber and garbanzo) make it like stir fried with just coconut oil! 1 cup of quinoa with a lot of veggies feeds 2 for lunch for 3 days! I promise you this keeps you full, its high on fiber and proteins, it will keep you glucose controlled, makes you burn fat if combine with work out!

[@nicholevanessalayno4956]

Oooooooooo😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@CarlosDelValle-c1g]

I am 44 I haven't eaten sugar in 11 years. I'm 115 lbs and everyone is blown away when they ask my age, they all say they thought I was around 30

[@sandymartinez869]

How you make it possible?

[@edwardrodriguez3529]

Hi so no carbs either?

[@botatolegen3620]

“Symptoms are messages“ that’s powerful

[@CRBCoaching]

Yes! Symptoms are like the guages on your dashboard, they tell you how your motors running 👍😁🇨🇦

[@na.al.19]

its true though

[@markispink]

I love how passionate and cheerful she is sharing this information. Making me less intimidated.

[@ronnie8663]

For over four months, I've cut out all sugars and carbs, and I'm feeling so much better. I've lost 10kg.

[@ononentertainment4749]

What are you eating ?

[@ronnie8663]

@@ononentertainment4749 I eat all kinds of vegetables, nuts, and proteins such as meat, fish, and chicken. For my bread, I use red lentils. Additionally, I walk 10,000 steps every day. I eat once a day with a 22-hour intermittent fasting window and a 2-hour eating window. As a result, I've lost 10 kilograms and 8 sizes, and my skin has improved significantly. I have more energy and focus. This is my experience; it could be different for everyone.

[@sheilalange9902]

​@@ononentertainment4749Iwhat are you eating

[@JohanFitFoodie]

Epic progress, keep it up! Any fruits or strictly keto? My favorite hack is intermittent fasting for even faster results 🔥

[@nancycrisman7496]

@maverick1113 It takes about 2 weeks to get off carbs and sugar.

[@joannecheekes2396]

I love how clearly she explains everything and how simple the hacks are that she suggest

[@pankaszc7968]

You love it because she tells stories. Nothing to do with science. Recommended reading about how the body actually works: TC Fry: Lifescience Courses.

[@kittensmitten3287]

She ain't lying. Everytime I fast and cut out carbs and sugar, my skin is the bomb and my face just looks thoughtful and fresh. And body starts to align. When i break my cycle and kinda eat what i want, i look a little older and skin looks dull. Be mindful and take care of yourselves y'all

[@leegruver4718]

Around the age of 50 my father was told he had high blood sugar levels and had diabetes. He discovered that refined sugar and carbs were making him feel bad. He eliminated them and lived to be 100 with a good quality of life.

[@Ladiezmann-217]

All Love to your great Father! Thanks for sharing

[@ritikray1147]

You just told a blatant lie and the problem is that some stupid people will believe you!

[@Ladiezmann-217]

@@ritikray1147 It's a-, it's a vibe, ain't it? You gonna grind, baby Take your time with it Baby, I don't mind with it It's a-, it's a vibe, ain't it? You gonna grind, baby Take your time with it Baby, I don't mind with it How we turn this house we live into a prison? Guess you wish you never fell in love with me Don't know how we got to not sharing the kitchen Sometimes I wish that we didn't fall too deep We lose sleep arguing Worst part about it is you never went to bed without me And now you always wanna be alone, oh Neither side wants to take an L and be the one to blame Somehow it's my fault, no problem In your eyes, I can see you think that we will never change (yeah) Baby, maybe we was just delusional Too ambitious, no consistency In the end we were two fools in love When we fell, it was a free fall, baby We was just delusional We came an hour late Our time has been delayed Baby, we delusional Delusional It's a-, it's a vibe, ain't it? You gonna grind, baby Take your time with it Baby, I don't mind with it It's a vibe, ain't it? You gonna grind, baby Take your time with it Baby, I don't mind with it We can manage our emotions for a minute Before you start subbin' me on your IG How is it I'm still the same but treated different? I'm still that nigga that you see on my ID We lose sleep arguing Worst part about it is you never went to bed without me And now you always wanna be alone, no Neither side wants to take an L and be the one to blame Somehow it's my fault, no problem In your eyes, I can see you think that we will never change (yeah) Baby, maybe we was just delusional Too ambitious, no consistency In the end we were two fools in love When we fell, it was a free fall, baby We was just delusional We came an hour late Our time has been delayed Baby, we delusional Delusional Part of me was letting you just play with my mind While the other had me thinking that you just needed time Probably circle back so much, we keep on pressing rewind And I need you to only be mine (ooh) Neither side wants to take an L and be the one to blame Somehow it's my fault, no problem In your eyes, I can see you think that we will never change (oh) Baby, maybe we was just delusional Too ambitious, no consistency In the end we were two fools in love When we fell, it was a free fall, baby We was just delusional We came an hour late Our time has been delayed Baby, we delusional Delusional Oh-oh, ooh Yeah, yeah Yeah-yeah

[@theloserboy7260]

How ???

[@yesmirodriguez7325]

Thank you for sharing. Love to hear about people taking control of their life for the better.

[@ambition112]

0:00: ⚠ Impact of glucose spikes on aging, inflammation-based diseases, and importance of stabilizing blood sugar levels. 6:15: ⚠ Understanding the harmful effects of glucose spikes on the body's mitochondria and energy production. 12:08: 🍬 The impact of high sugar breakfast foods on glucose levels throughout the day. 17:16: 💡 Understanding the body's reliance on glucose and the challenges of transitioning to burning fat for fuel. 22:55: 🥦 Optimize glucose levels by starting meals with veggies to prevent sugar cravings and energy crashes. 28:13: 💡 Understanding glucose levels reduces sugar cravings, leading to empowered choices and delayed gratification. 33:57: 🧠 Discovering the impact of glucose levels on mental health led to a breakthrough in understanding and managing episodes of depersonalization. 39:45: 🍪 Optimal pre- and post-workout nutrition can maximize glucose utilization by muscles, reducing spikes in blood sugar levels. 45:04: 🍏 Easy hacks to improve health without removing anything, acting as a non-ramp to freeway for overall well-being. 50:21: 🍎 The importance of consuming whole fruits over denatured fruit products for optimal health. 55:57: 🍎 Empowering individuals to make informed food choices beyond just calorie counting. 1:01:41: 💊 Concerns about reliance on weight loss pills, impact on muscle mass, and need for sustainable lifestyle changes. 1:06:45: 📝 Daily routine habits for mental health improvement and tracking using the app Dao. Recapped using Tammy AI

[@Eric-zo8wo]

wow amazing summary! thx for saving my time with the time stamp!

[@selambengp]

Recapped using Tammy AI 😂Btw, Thank you ❤

[@ellalopez3358]

Its daylio

[@pambalakhan6020]

👍🏼

[@catherineberry6971]

Thank you!!!!

[@Hari_Raval]

I love how incredibly personal this and many other conversations are on this podcast while being relevant to a wide audience! Also love how many times she says Jay’s name!

[@JayShettyPodcast.]

❤❤❤

[@pankaszc7968]

She tells anecdotes, this is very far from science. Even further from truth.

[@tiarragray4731]

I am 42 years old and couldn't figure out why my hands and elbows ache, or why I feel so hungry after a meal or snack. My former manager introduced me to your book(glucose Goddess) this past January! Let me just say Thanks so much Jessie❤❤❤❤! I stepped out on faith asking God to guide me through your 4 week method. Not only has this method changed the way I eat my meals but also my aches and pains are gone. I know longer crave processed food. My cholesterol is in a normal range now and I am losing weight. I feel so much better. I am telling everyone I know about this method. It works!

[@mullertronyx2024]

In 2023 I spent just over three months changing my Brothers lifestyle in order to reverse his dietary sugar overload. He was being told that he would need to be put onto insulin injections. Together we reversed the sugar levels from over 20 down to between 4.5 and 7.5, and since then he has the odd spike over 10. I somehow found your KZbin videos on glucose spikes and we have both included your hacks in our dietary lifestyles. I have been carrying out controlled experiments on myself. I find after instigating your hacks over a period of four weeks, I have better mental health, I am losing fat, slimming down, not necessarily losing weight as muscle weighs more than fat. A huge thank you Jessie.

[@Laurisuva]

I love listening to her. She is so genuine and fun when explaining anything. Great conversation!

[@kunfukai]

I dropped all added sugar foods, and don't touch heavily naturally sugar foods. Feels awesome, I don't have any cravings, a small bowl of food is enough to satiate me for longer hours.

[@alis0nw0nderland11]

I’m 19, and in the past year have developed symptoms of PCOS. Aside from that, my eating habits were honestly terrible, eating processed sugary foods every day. I exercised and saw no progress. About 2 months ago, I realized how much my diet was affecting my daily life, and I started cutting out processed sugars, replacing them with fruits and vegetables and I have noticed a huge difference already! I no longer feel chronic pain in my ovaries, and my overall mood and health has improved. There’s still more progress to be made, but thank you for this video, I’m definitely going to work on slowly implementing these changes. My current downfall is a sweet coffee after breakfast, so I’m trying to find the strength to cut that out

[@VelourBunny]

This is amazing! What you've realized and the changes you've made at the age of 19, I've only realized at the age of 27!Good luck on your journey!❤❤❤

[@lovetlubyn.4171]

I'm a Christian, so yesterday we had a miracle service and i wanted God to really make my face clear and heal my body from exhaustion, been having acne breakouts on my face like forever, been having sleepless nights and soo easy -worn out,, guess whot, i stumbled into a book the same yesterday talking about how to achieve the beauty i want and just today this video has popped up so i believe this is just but a miracle that i asked God for,, I'm a lover of Sugar,,, let's not even talk about cake coz i eat it regularly,,May God help me as i start this new journey of cutting sugars down🙏.thanks for this guys❤️.

[@judycrisenbery2982]

We, Christians are to present our bodies to God as a living sacrifice. And our bodies are a temple of the Holy Spirit so we should take good care of our bodies

[@lovetlubyn.4171]

@@judycrisenbery2982 I can't agree more Sis,,thank you ❤️.

[@heloisa801]

I relate to this comment so much as I prayed for something so similar, and God really does show you the way. I prayed to not fight with weight ever again and PCOS last week and have been stumbling upon video after video about Insulin, Glucose spikes, how to reduce etc… God is so good

[@judycrisenbery2982]

@@heloisa801 He sure is!!

[@dwimaharani7296]

Goodluck ❤ this vid also just appeared today and I believe that this is the time for me as well to change my meal plan 😂

[@meditim2032]

This is so true. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the beauty and health industry that no one talks about!

[@MikeW-t6l]

That is so true

[@AnnaLorris]

I heard about this

[@FireOElijahMC]

Truly a great book

[@ashhhh0333]

Because health industry is a scam

[@mikaelajasonnn3]

YEs

[@natalyab7142]

I’m 21 and I’ve got type 1 diabetes , this helped big time ! I can’t thank you enough for this ❤️

[@sarahhayes9906]

When I was pregnant with my last child (He's 9 months old now), they told me I had gestational diabetes and I was supposed to have very little fruit. BUT, I decided to eat 2 to 5 pounds of fruit DAILY. My blood sugar was exactly where it needed to be, I lost a few pounds, and I had energy... unlike when you eat cake and breads.

[@COSMICCANDYSTAR]

Absolute truth! I would be a case study. I was taught all about counting calories as a teen because my Mom was on different versions of Weight Watchers her entire life. If only she would have known that with her low thyroid; with natural hormone & glucose balancing, she would have learned the tools to know body bliss. After significant trauma both physically & emotionally, my body started shutting down, was so out of balance, I got brain fog & severe depression. I started studying neuroplasticity and that's how I started following Jay, Andrew Huberman & The Diary of a CEO to hear all the amazing guests like Jessie. Love this! Will share the content with everyone that will listen.

[@ElsaZoberg]

Iove Jessie!!!

[@Deaaadev]

No me got into tears when she said we taught our body is against us meanwhile our body trying to save us because they are showing symptoms ❤ 1:05:19

[@rosefenton3005]

I am elderly, I’ll and confined, but have recently started to stop any added sugar, only restricting to one lovely French brioche cake a day, as I just love these. I have bad oral thrush but hope thus may ease soon, with sore tongue and cracks in corner of mouth, I know there are natural sugars in lots of foods, but am also,limiting those. My glucose test, after all night fasting was 6.6,. Also found that adding some Celtic sea-salt, a little, after years of no salt, has resulted in bringing my high bp right down. Amazing when drs tell you NO SALT - So good all round.

[@Jesseve24]

I love how she talks with her hands that actually really helped me take in what she was saying and understand it rather than just hearing the words

[@johannabetts-dossantos5017]

The Glucose and Glycation conversation was astonishing! Mind-blowing! I am still in awe. A healthy body and a healthy mind require a lot of knowledge. Watch out with fruits :) and I love Jay that you brought the 3pm SWEET TIME. What an amazing Episode!

[@JayShettyPodcast.]

Thank you for watching!

[@mariansaines5021]

👊🏽💪🏾Yes!

[@ChrisPowell-MerleApAmber]

It took me 65 years to get to the point where I finally got the straight skinny about what's going on with my body; watching this dialogue between you folks. Your feedback, and the practical use of continuous glucose monitoring, can give me enough life experience to adapt my eating habits.

[@alvadee]

This video came right on time because I have been struggling with sugar intakes and have been trying to cut it out little at a time. Thank you Jay, what a wonderful guest on this episode! 🙏🏽

[@chismahu23]

This is the first podcast I've fully listened to and been blown away that the whole hour was already up!!! 🤯🤯🤯 Just wow to it all!! Thank you!

[@NurHidayah-g5j]

my notes, love her! 1. savoury breakfast over sweet ones 2. eat veges first then your rice/bread/fruit. the order of the food matters and determines the glucose effect on your body 3. have 1 tbsp of vinegar in a big glass of water before a meal thats high in card/sugar/starch or make vinegar as dressing for salad vinegar contain acetic acid, if you have it before a meal, its gonna slow down how quickly food breaks down into glucose in your body = slow down digestion = fuller for longer = glucose arrive more slowly into your blood 4. put clothing (protein/fat/fibre) on your carb/sugar, dont just eat it naked ie bread with avocado/cheese or almonds to cookies or greek yogurt

[@shrilekhadamle9289]

1.Sugar makes aging process faster, causes inflammation 2. Order of eating is matters. Eat vegetables first. Don't start with starch. Eat sugar at last 3. Have a savory breakfast. Dnt do extreme diet. 4. Dont have fruit smoothies first thing in morning. Eat fruits rather than processed fruits 5. White malbury leaves, lemon extract, cinnamon, anti oxidants from green vegetables. Take together in pill. Eat b4 meal. Reduce glucose by 40%. 6. Symptoms are messages. For ex acne

[@Aakhri_Pasta]

You're a blessing ❤️

[@brihal6498]

Thank you, love this 😁. If you ever add time stamps it would be even more amazing!

[@zeeron5646]

I've been captivated by Jesse’s incredible work, but unfortunately, accessing her content in the Philippines isn't as easy. Her insightful tips and hacks for achieving a healthier lifestyle have truly resonated with me. I admire her dedication and expertise in promoting wellness, and I'm eager to learn more from her, despite the challenges of availability in my region.

[@suzanorefile170]

I'm 24 years old and I like chocolate and coffee so much but from today, I'm willing to reduce my sugar intake.

[@nishaverma8021]

बहुत अच्छा पोडकास्ट था मैं अब समझी की मैं क्या गलत कर रही थी मैं बहुत मीठा खा रही थी जब भी टेंशन होता था बस कुछ मीठा खाने का ही मन होता था। पर अब मैं नाश्ते में मीठा नहीं खाऊंगी और जो भी आज सीखा है उसको अपनी दिनचर्या में लागू करूंगी धन्यवाद जय ❤

[@elodiechampagnequeen]

I love Jessie ! I’ve been implementing it all for 3 weeks now and no more sugar cravings, I feel better already and I lost 2 kg.

[@Timothyspokes1]

As a 25 year old I’m making the changes now🙌🏾

[@melindahernandz7942]

0

[@JayShettyPodcast.]

🙌🙌🙌

[@AgataKerner]

Im 40 and I’m shocked! I start my big change right now

[@waedghassan1037]

I'm joining todaaay

[@ARR.101]

25 here & Me too!

[@Khangress]

I started controlling my sugar & carbs intake around 2 years ago and since then I've lost 25 kgs, clear skin, and I've received multiple compliments on how I look 28-32 yo when infact I'm 41. I have finally lost my food cravings not only sugar. I control when I want to eat.

[@cosem1982]

Good for you. I will try to start the same journey

[@bels9773]

did you cut out fruit too? or just processed sugar

[@Khangress]

@@bels9773 I used lightly cooked berries and dates with a little bit of ghee as sweetener when needed on my cottage cheese. Bit of Pomegranate. Mangoes with Kefir during the summers also some pulpy oranges for natural Vitamin C.

[@shanacavanah4285]

Amaizng video! I also had a back injury and didn’t know at the time that all the processed food was making my healing process difficult, slower and I was also very depressed. I found a few KZbinrs who recommend same techniques as her and I healed my back. Cut out the processed foods, chips, sodas and eat Whole Foods and protein with each meal and watch how amazing your body feels and heals♥️ I absolutely loved this show!

[@susanabanana2024]

I REALLY appreciate this guest and this episode. Hearing the ideal order to eat foods, "dress your carbs," the correlation of glucose spikes and temperament, and other food hacks, and exercise for a few minutes and/or eat savory meals on days you feel tired. Thank you, Jay, for having this guest. I thank her for caring enough for others to share so much information, not keeping the info "a secret" for financial gain and popularity. Her openness causes me to WANT to buy her book, and I just did!!! I just found your channel today.

[@anoudzaki1465]

Thank you , thank you, thank you.... this information is so important for many of us, ignorant on how sugar has really affected our bodies. I've been dealing with so many issues in my life, that was body was extremely affected. I woke up, one day, and realized what I been doing to my body and my overall health. I've been working hard at it, but this information is GOLD! thank you again.

[@marilynng_]

Imagine being in a heated argument with someone and you tell them “you need to check your glucose levels” 😂

[@buhayamerikaniaireen5249]

😅😅😅😅

[@oyukoyu5068]

😂😂😂

[@iffatanwar7407]

Go take some AntiSpike!! 😂

[@rahatulislamjoy3260]

Yes always, this is my think

[@deidralorene]

I tell my mom all the time 😂

[@Yvainne1]

You guys, I feel so hyped. I am at the beginning of implementing GLUCOSE HACKS… It´s 11:58 am. I am on maternal leave at home with my son. Now it is the time I would usually have lunch. Well, I would sometimes have lunch at 11:00 am, because I would be fricking hungry already… So as I said… It´s 11:58… Im still not hungry… And I am speed Cleaning my apartment… Normally I would try to have a nap as soon as my son would asleep for his nap. He is sleeping… and I dont need it. Well, it’s still soon to tell if I will have much satisfying life from now on thanks to this awesome french scientist, but I feel hope. And joy. And I dont feel hungry :-)) Thank you for your work and for your podcast! ❤🎉

[@mariansaines5021]

💪🏾👊🏽🙏

[@SarcasmIsMySecondName]

Wow This is one of the best interviews ever. Very valuable and so much precious information I wasnt aware of despite having pretty broad theoretical knowledge on nutrition but also as a person who's always been struggling with obesity. Now I understand it more and feel even more motivated to keep insulin and glucose problems at bay. Thank you!

[@vananhpham8754]

Thank you a ton. Your sharings are really helpful for me when my mood usually goes down after having breakfast. I can't have an effective day as I set. I can understand what's happening with my energy although I know I need to meditate and improve my mindfulness. Now I've found the truth. I will put it into practice. Here are some: 1. Eat unprocessed fruits in my breakfast. 2. Enjoy fibre before protein, and fat- and put carbs in the final place. 3. Add some diluted vinegar to my meal 4. Take a light exercise for at least 10 minutes after meals 5. Avoid naked carbs

[@jeanetteshungube7018]

She is such a good story teller....Explains everything in a simple way even a five year old can understand👌

[@AshrafChaudhryOfficial]

Jessie and Jay are legends. Wonderful podcast. Love and greetings from Pakistan.

[@veronicavazquez578]

Your body is not fighting you but it’s crying for help… just love it. :)

[@dina_kazakova]

Я навіть не можу підібрати слів, щоб описати те, наскільки я вдячна за це відео. Стільки нових неймовірних крутих лайфхаків для мене як людини, яка починає зменшувати споживання цукру. Як гість, так і ведучий щиро люблять те, чим займається і це невідʼємна складова цього прекрасного відео, яка зробила перегляд ще цікавішим та приємнішим! Дякую від усього серця

[@svsn2901]

as someone who has a sweet tooth- i make parfaits without granola- vanilla greek non fat yogurt, 4 chopped up strawberries, blueberries, chopped almonds & 1 table spoon of dark chocolate chips! satisfying, full of protein, fiber, antioxidants & it helps with any of your sweet cravings!

[@kathryncothern3433]

I am so thankful that my Polish Dad and Korean Mom taught me, in the 1970's, about real foods, nutrients, refined sugars, etc. and how it all affects the body and mind. It was at a common sense level back then, and now in modern day, science backs up that common sense knowledge. ❤ Keeping the body moving is beneficial for soooooo many reasons. 😊 What foods are selected is very important as well. 😊 Old school principles work so well for my body, heart, soul, and mind. Timeless and Priceless. ❤

[@AgnieszkaCzerwinska-t1v]

Wow, you are such a beautiful combination.. Koran-Polish 😊 I am Polish myself.. I wonder if you speak polish :) I had this beautiful friend half English half Thai.. Kind regards

[@anunaa475]

She is smart, beautiful and her style is another level 🙌🙌🙌

[@lesleybronson7020]

she is french, style style style! and look at her skin!

[@dasak67]

She is just a normal French woman 😉

[@ZZ-yw5sh]

WHO is this French woman??? I didn’t hear any introduction.

[@foxiefair123]

Oh my gosh, I knowww! 😀

[@Jayasingh_11]

​@@ZZ-yw5shjessie inchauspé she is

[@kg0148]

I love the way she explains the details in a way that we can understand. Great interview!

[@renauldohughes7104]

@kg0148 I agree, and I’m the type of person that can understand complex things it was cool to get info while my brain relaxed for a change.

[@pjbenoit4894]

I was diagnosed with extreme sugar allergies amongst many others when I was 4. No processed foods touch my lips. I make everything from scratch. Consume all goat products, certain veggies, grass fed meat, whole fruit, walnuts, pasture raised eggs, avocados, olive oil. I drink water, infused tea, goat based chocolate milk made from scratch, of course. I exercise 4-6 days a week. My Instant pot is my friend. I use it 2-3 times a week. In my 70s - no pain, no drugs, no smoking, no alcohol, no caffeine, no sugar, no grains - I enjoy life because I feel good. Oh, I do not eat past 4 PM. 5' 1" 110 lbs. Hope is over-rated! I take life as is, learn and grow and pass it on. Knowledge is power. Once we know, we can change. ❤

[@tushnashroff9132]

I started fitting into M & S sizes at H&M and still feel awful about myself often. I will work on all the hacks. Brilliant ending.

[@todayis_Rachaa]

I can not express how much Jessie helped me in my life routine , her book is super amazing and watching her everytime makes me fall in love with her more and more. Not to mention also my love and Respect for Jay . Love u both ❤

[@JayShettyPodcast.]

❤❤❤

[@mariansaines5021]

Me too👊🏽💪🏾🙏

[@priyapi6681]

Could you please post the name of her book. I have been trying to control my sugar cravings for years. I think for me it is zero sugar not cutting out slow and steady. I have been trying and failing miserably. Name of her book , please 🙏

[@todayis_Rachaa]

​@@priyapi6681 for sure .. it's The Glucose Goddess Method

[@putsomeswaginyostep]

@@priyapi6681The book is titled Glucose Revolution

[@nicolerathfon1615]

I needed this! I’m working with my doctor to lower my carb/ sugar intake and this def helped me have a better understanding!

[@websterdoris3014]

You are Right about that…… it needs to be taught in all schools . !!!!!!! Period!!! Ty

[@Ade683]

They will never. They don’t need healthy Americans. Processed foods and Sickness is a BIG business

[@muhammadathar626]

Such a decent person jassie is, and what a wonderful work she has done, thankyou host for inviting jassie. Worth watching it.👍

[@anisuafura]

I have tried all Jessie's glucose hacks. I never feel this good before, my body, guts and mood everything change to the better. I am thankful to her❤❤

[@Bhavin734]

Her Aura is Glowing...!! There is something very positive and unusual about her personality...!!

[@aylinurgun5244]

Beautiful foreign accent

[@KidusRufaelTube]

she actually came to this sugar study after she fall off into a water from a cliff. She was severely ill and gone through surgery to recover. Finally she had depression and mental distress, then finally came to find out that sugar was the main food that triggered her illness. Then started to seriously study suagr. My point is most happiness and positive vibes are actually born out deep sorrow and struggle in life.

[@Bhavin734]

@BegoMekerTube2127 indexed, sorrow always changes people...°°

[@Bhavin734]

@BegoMekerTube2127 Good to hear her background story...!!

[@javaChai]

It’s called make up😂

[@lindahopson5003]

Best podcast I have heard in a long time! Thank you so much for putting this out.

[@valeriagalanton3166]

She is talking with sooo much passion that it keeps me hooked at all times. It's really amazing to listen to this podcast. Great job!!

[@JUNKYJESUS89]

Thanks for making this only an hour. It's an hour that can change Lives. ❤🎉😂

[@wing0415]

I have completed cut out my sugar intake. I'm currently on low carb diet, if I'm really crave for dessert, I will always go for Keto desserts. I feel so good without sugar in my body, I don't feel fatigue anymore and my glucose in blood is now more stable.

[@karlenedavies6655]

Thank you, Jessie. Every time I listen to you I feel hopeful

[@shobhanasharma5865]

Also drink a tall glass of water before each meal. It helps you feel more satiated and prevents over eating. In our vedas, they say pani khane se pehle amrit hai, khane samaye Anand hai, khane ke turant baad zahar hai, khane ke ghanto baad bal hai. I agree with Jay about the food tasting better in India, since they are not highly processed. In the U S A, I felt if I was blind, I would not know what veggie I was eating since the flavor and aroma are missing. My neighbor gave me a cucumber he grew over the summer in his garden. It gave me so much joy when I realized it tasted and smelled like the cucumbers I was used to, the ones that grew back home in our garden. I have since started growing tomatoes, chilies and cucumbers during the summer here. The flavor profile and aromas are so much better.

[@The_New_Abnormal_World_Order]

It must be half hour before or you will dilute stomach juices which leads to malabsorption and malnutrition🙏❗It is a great thing to do since dehydration can lead to hunger.

[@sashavahini]

Vedas also point digestion as a fire - a whole glass of water can fully take that fire down. After that glass we need to wait at least half an hour to make that fire burn back. Or you can take warm water while eating but half a glass . That way you can fill up the stomach and help digestion. Water should be 1/3. Food 1/3. And air 1/3. For good digestion.

[@siennascott-king4806]

But dilutes nutrients

[@ts-hvutdchujn98]

Thank you. Which veda is that from?

[@-mey5392]

I'm 28 years old, I discovered Jessie a few days ago and I've been watching her videos to educate myself. People like her motivate me even more to study nutrition. I started to implement some of her hacks, and have changed my way to do grocery shopping. I love how she's being a voice on this that's so important and yet we are not taught in school. KEEP UP THE GOOD WORK !! Thank you for your research. Great interview Jay :)

[@alyaanadzirahbintishbini3687]

This come across my youtube feed at the perfect time im searching for a solution for my condition. For the past few weeks i have been feeling super exhausted even tho just waking up from sleep, even after getting 8 hrs of sleep at night and can barely focus on anything at work. I would like to change my habit because if I recall what i have been consumed for the past few weeks, i have been bombarding my body with sweets, carbs and starch

[@bjbatavia]

Soo much useful information i m 71 and suffering from mid night insomia but now i got answer to my problem

[@user-tr8bj3um7x]

As a dentist I appreciate her enamel comments! What an amazing podcast and interviewee

[@andrewromaro12]

Thank you for this videoo! I just finished reading the book called The 21 Former Doctor Secrets by Rachel Morgan, thats how I got my routines in order and I know how modern industry was manipulating me for years

[@lukag3155]

Thanks for sharing that

[@LuciaNovaková2]

Thank you

[@LuciaNovaková2]

Im checking it out now

[@lindencalloway5]

I love Doctor Rachel she is truly amazing

[@lindencalloway5]

I still use same routines everday even If I read that book long time ago

[@Jerry16776]

Been sugar & processed grain free for the past 12 months… I used. Used MCT oil to control sugar cravings first couple of weeks. The most difficult part was getting others to stop trying to get me to eat crap at family gatherings. Like me stopping sugar somehow affected them. I stopped worrying about their feelings and just say no without trying to justify my choices.

[@urban_ellestyle]

Ive noticed that MCT oil feeds my brain and the have better brain clarity aka less brain fog.

[@Logical_Arunav]

I am really loving the way Jessie explains the things about the symptoms about glucose spikes and how we can cope up with sugar cravings. It's amazing to see her deep knowledge and expertise on this! I landed up to this KZbin video after subscribing and watching one of her channel's content that speaks about Glucose control and control over brain. She is definitely on a great purpose to spread healthy living!! love from India!

[@BoyDilaPiwpiw]

i have been waiting these over and over and still remind me a lot because i forgot a lot.This video makes my daily life much better. I can watch this a thousand times without getting bored.😊

[@prabhadube293]

We dont need Drs. We need pple like Jessie to live a healthy life. Thank you Jessie❤️

[@pangxiong8615]

This was so informational, thanks for breaking it down so we can understands without using all those fancy jargons and explanations. I feel like she provided so many helpful and honest hacks to improve our health and habits. Thanks for sharing and exploring these topics that are not talked about enough! Thank you glucose goddess and Jay!

[@visionyouniversity]

Love this episode! She’s a great teacher. Just ordered the book! Can’t wait to start reading it. ❤

[@kvanita]

while listening to this video , i ordered the book glucose revolution you are wonderful , Both Jessie and Jay

[@Vyvivid]

Honestly, this video is one of the most informative ones I have ever watched. I have a sweet tooth and I'm getting more addictive over time. Worse than that I've experienced all the bad health statuses that she's mentioned having no idea what those symptoms come from. Thanks a lot. I really love this video and gonna make positive changes

[@Ask2Himanshu]

One of the best podcast I recently watched.. recommend to watch full

[@stacymccowan3229]

The BEST information ever! Thank you, and bless you for this type of content. Valuable & attainable. Much appreciated 🙏🏾

[@karishmayadav1391]

I couldn't agree more on this. When I was in school everyone was thinking that I must be in college bcoz i was looking more aged than my age. So just for an experiment purpose I started reducing my sugar consumption. Now I'm 27 and everyone around me thinks I'm 20yrs I must be in clg.😂 Funny but it's true and this gives me push to avoid processed sugar as much as possible.

[@AinaraBuzaubasova]

I love how both of you saved your identity while speaking a foreign language. Your accents sound unique and pleasant to hear. Bu the way, your guest is very interesting as a person. Thanks for this podcast!

[@SharonArciniegas]

Im 28 and I struggle a lot with eating sugar, I can tell you, definitely when you stop eating pure sugar and ultra processed foods, your health changes, your mood everything.

[@pragyabhatnagar1915]

What a fantastic podcast! Very informative and useful. Didn’t think I would sit through the entire 1 hour+. But I just couldn’t leave it. Jessy is a great speaker. Thank you Jay for bringing her into your podcasts. One that of the best so far!

[@selenareid8838]

Jessie has amazing energy. It is contagious! Love it!

[@JayShettyPodcast.]

Agreed!

[@twishamohin]

I have been following her for a year. I’m so happy you covered her ❤

[@ZZ-yw5sh]

WHO is she? No one has said her name, including Getty.

[@cathy4607]

since I watched, listened and bought Jesse's book, I have less cravings, less brain fog and my inflammation went way down. Jesse is awesome, she gives practical tips or hacks that can help with the glucose spikes...love her! The sad thing is, I shared a lot of videos to my friends and family about the Glucose Goddess and most of them just say “yes” but still do what they want to do, change is hard but if it comes to our health it's really important to understand and listen to what our body tells us. I don't look at a scale anymore, as long as I'm healthy and my current clothes still fit me, that's the most important. I will be 59 in two days and still not taking any maintenance pills. ❤

[@saki6769]

For the very for time i literally watched this long podcast completely without skipping, this is so informative and for first time without being scared of my past mistakes i feel like ok now i know what I've to do. We're living in a society where even nutritionist, Docs they're like oh if you're doing this eating this you're in danger and i always felt like dude we have all these stuff in the market like what you want me to do go back in time and get the original stuff. She literally taught right things in this podcast, I'll definitely try all her hacks and will follow her. Thanks❤

[@sonakshimehta6954]

I can feel her passion through then screen! What a brilliant conversation!!

[@JayShettyPodcast.]

🙌🙌🙌

[@francaalexander181]

Not sure if anyone noticed the recording is 1:11:11 long. Such a great omen. Very interesting video

[@terrykarimi4360]

I have double numbers

[@isischavez1015]

I thought the same thing!

[@rushinigodakanda3933]

What a life saving conversation ..Thank you so much Jay and Smart lady Jessie❤

[@omavicmcmurray2893]

I had a family child care and served veggies first because the children were hungry and gobbled them up. The food program monitors always commented on how wonderful it was to see the range of veggie consumption they witnessed. Those children had a great start and I didn’t even realize how the body digest food.

[@ThisIsNUGALA]

“We live in a society where our food system is so toxic that we need to take a pill to prevent it” This should be the quote of the year!!!🧡👏🏼🧡