INTERMITENT FASTING 101 | why should you do it?

[@leonkosinac3101]

Awesome Content ❤

[@alqitta]

Are you only talking for athletes? Because for a "normal" person the long period of fasting time is also a time for your body to rest from digestion. If you have a mea! or a snack every 3 to 4 hours during your day it's not really great!