Intermittent Fasting for Teachers | How to Start Fasting

Why and how to start intermittent fasting for weight loss including before and after pictures! Watch for more on intermittent fasting including tips on how to start for teachers in the classroom.
Today I interview Mrs. Amber about her 18 month journey into intermittent fasting including her amazing before and after results, her tips on how to start fasting for other teachers, and her intermittent fasting for beginners pep talk. You will love the strategies she shares, especially if you have been battling with your weight and looking for a way to lose weight without having to count every little thing!
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CONNECT with Mrs. Amber on IG @HealthHappinessAndJeeps
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AMBER’S BOOK RECOMMENDATIONS
Feast, Fast, Repeat
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Grace Not Perfection
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AYO’S BOOK RECOMMENDATIONS
Delay, Don’t Deny
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The Obesity Code
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The Plant Paradox
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*Please note: Neither Amber nor I are medical doctors. Any advice offered is as individuals who have been doing intermittent fasting and as educators who have read research and applied it’s findings. These are our personal experiences. Please consult a medical physician if you are thinking about changing your diet or starting a weight loss program. Also, please see a physician if you are experiencing any health issues while fasting.
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[@nancyvine6355]

Intermittent fasting really works! I've lost 70 lbs in 8 months. It is a way of life that is easy. No calorie counting, no restrictions on the food, just on the time you eat. I did have to cut down on sugar intake to really see some good results, but if I felt like it, I ate something with sugar. But eventually, unless it was high quality stuff, the cookies, etc didn't really taste that great any more. I guess I became a food snob, like Amber and Ayo talked about. I faced many naysayers, including my husband. But I felt good the whole time and eventually was able to come off CPAP and cut in half my BP and thyroid medications. I'm in my mid-60s, so age is not a factor if you are thinking about trying this way of life out. Congrats Amber on your success! You look terrific!

[@NoodleNook]

Thanks for sharing that @Nancy - 70 pounds!!! Wow! I hope this will inspire others to take the leap and start fasting. Appreciate the comment and thanks for sharing

[@tanyaboshoff8361]

Wow I love that you speak about IF and teaching. Well done for bringing it out there🎉

[@staceywallace9594]

OMG!! So, I was considering doing IF again, I had dabbled in it for a moment and it worked, but I didn't, lol. I updated my podcast and the first show to come through my speakers was this segment, wow!! I needed to hear this. I'm so excited to get started again, no excuses!! Thanks, ladies!!

[@NoodleNook]

@Stacey Wallace - so glad you found this... and good luck on your journey ❤

[@tkdshine]

This was very helpful! I'm starting my journey today, during the last two weeks of freedom. 😆 Perfect!

[@NoodleNook]

@tkdshine - You got this! ❤️️ Glad it was helpful and best of luck on your journey!

[@lindal985]

Great video :-)

[@NoodleNook]

Thanks! ❤️️❤️️❤️️

[@211teitake]

How much research supports this?

[@NoodleNook]

Hey @teitake! There are several books written on the subject, which include research articles and studies. I highly suggest you check out the books referenced in the interview. Super helpful! Good Luck!

[@211teitake]

@@NoodleNook I mean the real academic research with randomized trials. Anyone can write books, right? As a teacher, I'm sure you've heard the phrase "evidence-based" like 1000 times. When it comes to promoting health practices, don't you think we ought to have a set of solid evidence that supports them? I am not here to discredit your personal experience but sharing an anecdote and promoting a health practice is different, at least in my opinion. I am skeptical because I cannot find any decent evidence much like many other weight loss strategies. If there is good evidence, then that's wonderful and I'd love to see that. Thanks.

[@ivettejimenez9460]

Research Dr. Jason Fung to learn more about IF.