Intermittent Fasting plus Early Eating: A Game Changer for Type 2 Diabetes Prevention?

[@dianeladico1769]

Thank you for this. T2D, I was on Metformin, Glimepiride and insulin. Cut out red meat, then poultry, then fish, then eggs, and finally all vegan. Over this time I stopped Glimepiride and insulin. Was put on Trulicity but going vegan allowed me to drop that. Still on Metformin for now. Time restricted feeding works for me. On the days when I don't eat past 6pm and I have most of my calories for breakfast, my BG drops to 85 or less and stays there all night. If I do eat late (9-11pm, we have an odd schedule), it's closer to 100-105 overnight and into the morning. I wear a CGM so I can track this easily. I don't do any intermittent fasting. A1c dropped from >8 to 5. I'm just one person and this is just my experience but I'd encourage anyone with T2D or on the cusp to try it. Being WFPB I eat to satiety. Zero deprivation and I've lost a bunch of weight. If you cut out the oil and go easy on the nuts and avocados you can't help but get to a healthy weight. Eating all your calories in an 8-10 hour window and not eating past 6 or 7 pm can really improve bg, IMHO. Dr. Greger has videos on this. Go to his channel and search for 'circadian' and the data is there. We just aren't wired to eat after dark and the data backs this up. Blood sugars are more moderate for calories taken earlier in the day and less is stored. Again, no calorie restriction, I eat as I choose and when I eat earlier, my numbers are NORMAL. People want a magic pill and WFPB and TRE may very well be it. Thank you, Dr. Hashmi.

[@hollyrahaman2534]

Thank you Dr, all your teachings are very helpful to me, keep the good work!

[@CentralVirginian1]

Skip dinner (and afternoon snacks) a couple of times a week.

[@633ohioc]

Thanks....keep up the great content 👌

[@SELFPrinciple]

Thank you!

[@alokamukherjee6347]

Thanks Dr.Hashmi

[@capcom4eva]

How do I find a good Doctor & Nephrologist? 😢

[@thebamfordman]

I've just started: missing breakfast and not eating after 8pm. I seem to be losing weight and haven't felt hungry at all. Surely it can't be this simple?

[@ayandejiadebayo-ep4jh]

Words aren’t enough for me to show how I grateful I am for helping me to get rid of my type 2 diabetes’s Dr Igudia

[@therockindoc5453]

Dr. Hashmi, Do I understand correctly that the first group eat from 8=12 noon MWF and on all the other days eat "normally"?

[@scottjackson163]

We need examples: times, days on a calendar, specific foods.

[@LillyAnnHouston]

Don’t eat after 12pm every other day.

[@sheldonf]

OMG! Another study that contradicts other studies.

[@happycook6737]

I couldn't understand what the first group did. On 3 non-consecutive days they ate 80% of their normal caloric needs between 8am and noon? What did they eat on their off days? I would have to do 4am - 7am eating window because of my job. I sleep 8pm to 4am. Started WFPB no added oil because of fatty liver, slight liver enlargement, and blood sugar 110, morbid obesity. So this might be something good for me to try since it is only 3x/week.

[@CentralVirginian1]

Sounds like they skipped dinner and afternoon snacks a couple of days a week.

[@SandraHelvey]

❤❤❤

[@hollyrahaman2534]

Dr Hashmi, can you please advise me or speak on what vitamins should stage 4 KCD patients used? My husband says he needs to take some but he don’t know what to take!

[@633ohioc]

What is KCD?

[@dianeladico1769]

@@633ohioc Probably a typo, Chronic Kidney Disease?

[@633ohioc]

@@dianeladico1769 oh ok...thank you

[@suzyn9119]

Thank you but slow down a bit so we can absorb info better. You are speaking too fast. Good info!

[@CentralVirginian1]

I replay parts I want to hear again. The short vids are probably good for may folks who don't have as much time to spend.

[@tnt4648]

You can slow tge speed down on all videos by pressing the wheel up in the top right hand corner next to the cc letters.

[@balijit3700]

Is it safe for diabetic to use sugar-free tablets...regards