Internal Rotation: Test and Fix Your Shoulder!

Shoulder Mobility and Injury Prevention
🏋️‍♂️ Shoulder mobility is an important aspect of overall fitness and health. It refers to the ability of the shoulder joint to move freely and without pain through its full range of motion.
💪 Good shoulder mobility can help prevent injury and improve performance in activities that involve the upper body. A lack of mobility in the shoulders can put you at a disadvantage and increase your risk for injury.
🤕 One way to assess your shoulder mobility is to perform an internal rotation test. If there is a significant difference in rotation between your shoulders, it may be time to work on improving your mobility. One exercise that can help is the resistance band internal rotation stretch.
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