When I did this last week my son heard me groaning in the basement. When he came to check on me I asked him “is the what death feels like?” He told me to get over it.

Yeah i cant do that, the tips of mine bones overgrew, so i cant straugthen my arm, at least i have spiky knuckles lol

Great and very informative video, but could also my hip mobility prevent me from doing pistol squats? I can do assisted pistol squats easily, I just occasionally pull myself with my hand when I am at the lowest point of the exercise so I don't fall on my ass, lol

Thanks for these videos - they are slowly keeping me from completely seizing up

When i lay down on my back my shoulders are way above the floor and if i try to reach shoulders over head in the same position then i won't be able to make my hands touch the floor and i feel my armpits very tight .. how to fix this or reduce it sir ?

It hurts :(

Reddit brought me here

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Great stuff thanks! I'm using this to address a grade two groin strain sustained during judo practice. I've worked my way back to attending classes again (I'm just over three months out from injury at this point...my 47 yo body does not heal like it used to), but recently overdid it and had significant discomfort again. Still using the copenhagen thrusters (as well as other exercises) and will need to dial down participation in class again to continue healing. Good video, and I especially appreciate the focus on small form tweaks (keeping torso alligned, etc.).

I'd buy an ab-wheel. And if I didn't have it available I'd definitely go with a 6-inch hold which is just an isometric leg raise. The other exercises all hurts your neck imo and it's difficult to perform a sit-up without someone there to hold down your feet.

Just did my first couch stretch today. Looks like I have far to go.

Interesting.

Mate i've been looking for a rotator cuff exercise that feels useful for so long and this one is great. Would you do these at the start of a workout to prime the muscles or at the end as accesories?

Great tip

That’s nonsense, most shoulders are already depressed

I already do it❤

It's a stability exercise, not a strength exercise. As someone with a structurally fucked left shoulder, it is integral for my stability and lowring my risk of injury

Thanks

Isn't supposed to help stabilizer muscles?

I hope volleyball or baseball/softball players see this

But I want my shitty shoulders to stand a chance 😂

Its useful for handball players and baseball pitchers

its useful for swimmers :)

Do the Gironda 3 way sissy squat and get faster results

These are easy so I will actually load it. Thanks for the idea. (I could do 100 of these I fi wanted, even when I was 12 or 16 or now

Mine are rock solid and used to stick out visually and are very strong, they used to get sore during when I was training..... never really thought about it, but maybe the way I ran or trained? In wrestling I'd start my bottom position with tops of my feet down on the mat now that I think about it Only looking this up cuz I hit it really hard (landed on it) and looking up stuff for it

Modified Thomas test - I like it / go Nikki!! Thank you!! 😁

Anyone else notice he hid his cats face at the end? lol

Great keep it up❤❤

Not bad but not great, thats way too high for the serratus punch If you look at the serratus muscle its the lower portion that holds most of the shoulder blade against the ribs so doing a straight punch or even slightly downward to activate the lower serratus then while protracted push out and up with the arm to target the whole serratus and work upward rotation You also don't need the whole punch motion just the end portion

How is it going to make permanent change without a strengthening aspect? Does this genuinely work long term?

This is actually quite good. Keep it up 👍

Hey mate, i just wanted to say that the algorithm is very weird, because i see low quality bullshit content with millions of views while your high quality output barely gets any views. Keep up the good work. Not only is your content invaluable, but your consistency is as well.

Wow seems like a really good say to hit quads. I'm too fat and weak to do sissy squats so def giving this a try next leg day

It´s a cheap set-up, but not the best one. Your feet are right next to each other which makes the nordic curl even more difficult. You need your feet to be supporting you at the width of your shoulders.

Haha!

ive got a much easier & much more effective one where you lay on your back.

Is this hypertrophic?

My nigga, its like $30 😂

I love this exercises 😊

I am so impressed by your work and effort. Thank you very much for sharing your experience. I talk so easily that I must get healthier soon. I have sciatica, herniated disc, numbness at my feet, meralgia parasthetica. The pain is switching and so on. I will do the hamstring and see what happens. Warm greetings from Germany 🇩🇪

thanks for the advice! i definitely do the rib cage thing

I feel like you know a lot, your video production is good, but I always feel like there is something lacking from these videos. No info about frequency, volume, progression, etc. And AFAIK no long form video or article to go to for more details. Hard to make the best out of your content. Just my thoughts.

so the one thing everyone says not to do. got it.

exactly what i was looking for

whenever i tried this exercise i had terrible headaches after! Any other suggestions?

The nut sack destroyer 300 stretch

I have just added this to my daily routine, I'll be opening this video many times per week! Thank you for this. Hoping to finally work on and fix my posture.

Derecho al quiropráctico con dos costillas aplastadas.

How do I add weight ?