Interval Run Tutorial with Garmin Watch Features

Thursday Track Regime with Idola Shahfiq
400m x 10Set success with Targeted Pace 🥳
Together provide simple tutorials how to set Interval run and track selections mode with Garmin Watch
The benefits of interval running :-
1. Improved capacity to utilize oxygen, including in older adults.
2. Decreased resting heart rate.
3. Decreased resting blood pressure.
4. Decreased risk factors for cardiovascular disease.
Always smart training with right running gears to get proper training plan for improve.. Kasi selit 20% Hard Efforts training for weekly plan 💪🏻🏃🏻‍♂️🔥
#GarminMalaysia #GarminMalaysiaAthlete #GarminRunClubMy #BeatYesterdayMy