Interval training. Het hoe, wat en mogelijk variaties. Inclusief voorbeelden van trainingen.

  Рет қаралды 1,891

Rene Kuijs

Rene Kuijs

Күн бұрын

Пікірлер: 18
Intervaltraining voor beginners - Zo word je een snellere hardloper!
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Intervaltraining voor beginners - Zo word je een snellere hardloper!
Wim's HardloopChannel
Рет қаралды 2,3 М.
Example Workout 8 x 400m: SPEED? AEROBIC Intervals? Running Tips Basics by Coach Sage Canaday
10:22
Example Workout 8 x 400m: SPEED? AEROBIC Intervals? Running Tips Basics by Coach Sage Canaday
Vo2maxProductions
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Тренировка памяти 🧠 #boardgames #настольныеигры #умныеигры #игры #настолки #логическиеигры
00:49
Тренировка памяти 🧠 #boardgames #настольныеигры #умныеигры #игры #настолки #логическиеигры
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Рет қаралды 48 МЛН
REAL or FAKE? #beatbox #tiktok
01:03
REAL or FAKE? #beatbox #tiktok
BeatboxJCOP
Рет қаралды 18 МЛН
99.9% IMPOSSIBLE
00:24
99.9% IMPOSSIBLE
STORROR
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Không phải tự nhiên các nước châu Phi yêu mến nước Nga. Bởi nước Nga có một TT đáng yêu #putin
00:19
Không phải tự nhiên các nước châu Phi yêu mến nước Nga. Bởi nước Nga có một TT đáng yêu #putin
THẾ GIỚI 24H
Рет қаралды 10 МЛН
Why I Need To Slow Down
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Why I Need To Slow Down
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Рет қаралды 176 М.
Meedoen met...snelwandelaar Rob Tersteeg
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Meedoen met...snelwandelaar Rob Tersteeg
Bureau Sport
Рет қаралды 57 М.
READY TO DIE ft. OLYMPIC MEDALIST PAUL CHELIMO | Marathon Training in KENYA with LUIS ORTA | S02E04
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READY TO DIE ft. OLYMPIC MEDALIST PAUL CHELIMO | Marathon Training in KENYA with LUIS ORTA | S02E04
Luis Orta
Рет қаралды 3,6 МЛН
Extensieve intervaltraining - Leer in een hoger tempo hardlopen
6:38
Extensieve intervaltraining - Leer in een hoger tempo hardlopen
Wim's HardloopChannel
Рет қаралды 3,2 М.
THE BEST SPEED WORKOUTS to run a faster MARATHON, HALF, 10k or 5k! (TRY THEM!)
6:47
THE BEST SPEED WORKOUTS to run a faster MARATHON, HALF, 10k or 5k! (TRY THEM!)
Ben Parkes
Рет қаралды 79 М.
How To Run A Faster 5k
13:42
How To Run A Faster 5k
Fergus Crawley
Рет қаралды 548 М.
Intervaltraining Hardlopen, 4 effectieve trainingen die je minder dan 20 minuten tijd kosten
4:52
Intervaltraining Hardlopen, 4 effectieve trainingen die je minder dan 20 minuten tijd kosten
Activations
Рет қаралды 22 М.
Interval Training Tips for Beginners! How to run FASTER and speed session ideas!
12:26
Interval Training Tips for Beginners! How to run FASTER and speed session ideas!
Sarah Place
Рет қаралды 117 М.
Improve Your Running Speed | 3 Workouts To Make You Run Faster!
6:45
Improve Your Running Speed | 3 Workouts To Make You Run Faster!
Global Triathlon Network
Рет қаралды 1,3 МЛН
This Workout Helped Me Get From 2 hrs 10 mins to 1 hr 45 mins For A Half Marathon
15:34
This Workout Helped Me Get From 2 hrs 10 mins to 1 hr 45 mins For A Half Marathon
The Running Channel
Рет қаралды 60 М.
Тренировка памяти 🧠 #boardgames #настольныеигры #умныеигры #игры #настолки #логическиеигры
00:49
Тренировка памяти 🧠 #boardgames #настольныеигры #умныеигры #игры #настолки #логическиеигры
Двое играют | Наташа и Вова
Рет қаралды 48 МЛН