...INTO AMRAP RING MUSCLE UPS! | TTT THROWDOWN 237

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[@emmanuelogdickson4058]

Don't apologize mia, your education skills is on point. We like to see your workouts too!

[@Sigmalicinius]

Comment 🕺🏻 I give up 😔 I’m never going to get Lex or her 2POOD Belt 😭

[@TrainingThinkTank]

you never know.

[@ryan.coogler]

you must defeat sheng long to stand a chance

[@LeeMoffat-wm2uh]

Trevor tug is the only way I start a row now! Some weird looks in the gym but it’s effective 🤣

[@KNEESOUT]

Also played with it here. Nice way to believe I could be more powerful at rowing, even if only for the first 10 seconds

[@jamaldowner]

I actually really missed Mia, so this is a treat for me

[@josemorales3535]

I only start with the Trevor tug since its inception. 🫡

[@InsaneCrazy255]

Trevor tug 🫡 I use only on row intervals lol