Intro To Defense (Reflex Bag Training Drill)

[@stevenchilde3251]

Great drills, I've not used the shoulder roll or step back much before and it will take a bit of practice for it to feel natural. Good work again.

[@doc666ify]

Good work out👍

[@reflexbagworkouts]

Thanks! Appreciate the comment too 🙏🏻

[@gregoireborel700]

Thanks for the drills! Could you make a video on the "not so simple" 1-2 combo? I'm having a hard time keeping the bag going back and forth in a straight line. I feel like I don't have enough time to setup my hips and shoulders properly to send a straight cross. The bag is going back towards me too quickly. How should I place my front foot, on the side of the bag or just in front of it?

[@reflexbagworkouts]

Definitely! I’ll cook something up for you this week on this 🥊

[@gregoireborel700]

​@@reflexbagworkouts Awesome thanks! I got better at it now but tips would still be welcomed!

[@ToddDunning]

Man you do a great job on these

[@reflexbagworkouts]

appreciate it my guy!!

[@danniii009]

Thanks for making these videos, I just bought a reflex bag and your drills are super helpful.

[@reflexbagworkouts]

no problem! congrats on the new toy. So glad you're liking my videos. Much more on the way this year! keep me posted on how you're training is going and let me know if I can help in any way!

[@ajju1199]

hey i dont have any such thing to box we are too broke sadly, can you have videos for boxing technique for begginer with no equipment? please

[@reflexbagworkouts]

hey hey, if you go to the home page on my channel there is a playlist of complete workouts, all of which can be done shadowboxing (no equipment). Here are a few designed specifically for no equipment: The Stance & Punches: kzbin.info/www/bejne/bH6UkndtmpiDgZo Shadowboxing Workout: studio.kzbin.infow3JSl-RjsQE/edit Let me know what you think! I can make some new ones for ya if you are looking for something different!

[@KBR1C3]

Will try a few of these on my next session. 👌

[@reflexbagworkouts]

Definitely! It’s all about practice and getting the timing down. Once you have the rhythm all the possibilities open up from there!

[@BoxfitMarksmith]

Is the Bag not a bit high?